Hot Yoga of East Nashville, Nashville, TN Videos
Videos by Hot Yoga of East Nashville in Nashville. http://hotyogaeastnashville.com East Nashville's first Hot Yoga studio offering Hot 26 classes and Vinyasa Power Flow
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Loving this clean air, brilliant sunshine, farm friends and of course our yoga family!! Teacher trainees blissed out in Montana Mountain Magic 🌄☀️ 🐴 🧘♂️ ✨
⚡️NEW ONLINE CLASSES⚡️ Have you checked out our online class library yet? We've got new classes being uploaded all the time, including a new fiery flow from @yoga_roland! The online library subscription is a great resource for those of you who'd like to deepen your practice in the comfort of your own home or for our friends who are traveling or don't live nearby. Our online library features a wide range of classes, including Vinyasa Flow, Hot-26, Restorative, Yin, Prenatal, Meditation, Breathing and HIIT Yoga. Sign up now and use code 'WELCOME8' to receive $8 off of your monthly membership, bringing the price from the regular $18.99/month down to just $10.99/month. No time commitment required. Month-to-month subscription.
⚡️ONLINE CLASS LIBRARY DISCOUNT⚡️ For those of you who'd like to deepen your practice in the comfort of your own home, we've got a huge library of online classes just ready for you to hit play on! Our online library features a wide range of classes, including Vinyasa Flow, Hot-26, Restorative, Yin, Prenatal, Meditation, Breathing and HIIT Yoga, which is perfect if you've been wanting to try out a new style of yoga without making the leap to an in-person class yet. Sign up now and use code 'WELCOME8' to receive $8 off of your monthly membership, bringing the price from the regular $18.99/month down to just $10.99/month. If you're a current member of our online movement library, be sure to check out this new power flow from Rachel. No time commitment required. Month-to-month subscription.
New on-demand class with @anna_mariewebb 💜 She’s gonna make you WORK! 💪🏽💪🏽 Join our on-demand Movement Library for just $18.99 per month. Practice with your favorite teachers anytime, anywhere!
💫 Floating Transition Flow w/ Brooke at @risingwolfretreat 🏕🐺🌲 in the stream library now! 🙌🏻💥 What are some videos you’d like to see? 📹
@yogawithprofessa ✨ Im from Atlanta, but Nashville has been my headquarters for the last 22 years💥⠀ ⠀ I am a yoga instructor and thriving financial educator and entrepreneur⠀ ⠀ Fav food donuts 🍩 pizza 🍕mexican food 🌮⠀ ⠀ Im a father of five and a husband to Jamila for 16 years❤⠀ ⠀ Yoga helps me to stay sane, exercise, meditate, and express myself 💫⠀ ⠀ 60- Minute Power Flow with Jamal in the Stream library now 🙌🏻
DAY 9: Backbend Whether I like it or not, I’m in a relationship with my backbend 🤪 Good days, bad days, easy days, learning days, life-giving days, dreadful days...But I still do my best to show up … Healthy spine for a happy life 💁🏼♀️🌱 ⠀⠀⠀⠀⠀⠀⠀⠀ Today choose any variation of backbend to send nourishing blood and oxygen to the vertebrae and cartilage. Challenge yourself to do THREE consecutive backbends, each time going a little deeper. I find that something interesting emotionally or physically inevitably surfaces in the process 🌪😅🙃 pc: Andrea Behrends Photography challenge sponsors: Aveda Manduka Yoga マンドゥカ ヨガ Onzie Yoga Apparel lululemon Nashville Chelsea Young
DAY 2: Ground Yo'self 🦶🏽🌱🌷✨ Take your shoes off, stand in the grass or in the dirt, get your tootsies connected to the minerals in the soil and practice a breathing exercise! P r a n a y a m a - breathwork to still and focus the mind ✨ ⠀⠀⠀⠀⠀⠀⠀⠀ It’s not to late to join the April challenge! Start today! See our March 31 post for details 🤸🏽♂️ @aveda @mandukayoga @onzie @hotyogaeastnashville @chelseayoungyogi @lululemonhillcenter
One of the most common questions I get is: How do I press into handstand? More specifically, people want to know how to practice getting from A to B when they can’t actually get from A to B 🤸🏻♀️💁🏻♀️ So I snagged Roland after class to give us an L-Press handstand tutorial —#Lpress a small but invaluable technique you can focus on to build your core strength and technique, one vinyasa at a time 💪🏽 And THAT is the magic of yoga … do your best to stay present one movement at a time, day after day, week after week, year after year ... and every once in awhile you are rewarded with surprising leaps of progress 🔮✨ For fun, take a video of your handstand attempts, L-presses, etc and tag us, or send it to me via DM. I’ll post them in stories and we can all be in this struggle to improve our practice together, #onevinyasaatatime y’all 🙃
A little flow into Ardha chandrasana 🌙 after 40 backbends of course. @savystretches #ardhachandrasana • Day 9 of #25daysofbuti with sponsors: Buti Yoga Golden Ratio @movenkd Break Method ♥️ Hosts: @namastadrienne @butibutibecki @aconsciousapproach
Our upcoming workshops are all about getting inverted, so Roland and I decided to play around with a little arm stand tutorial for y’all. Silly and serious over here at HYEN, per usual 🤓🙃🤸🏽♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nov 18th ARM BALANCE + INVERSION workshop w/ Savannah and Lexi ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dec 9th WALL workshop w/ Savannah
Oh boy, we might be having too much fun w these tutorials 🕺🏻🤣 By request, this one is standing #foreheadtoknee pose ... the trick is in the glutes y’all!
“Hey Ace, I need help with my headstand.” 💁🏻♀️ “Well, let’s get it figured out Heather.” 💁🏼♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’ve been dipping our toes into screenwriting over at the studio. Jk 🎥🎬 We made a tutorial though, and Roland has some great tips for #headstand! Headstand is the foundation of our inverted practice... swipe right for the complete demonstration 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ROLAND’S HEADSTAND GUIDE: - Distance between elbows should be one forearm length - The part of your head that makes contact with the ground, and bears your weight, should be somewhere between the hairline (bregma) and crown, and not beyond that zone. Find the place in this zone that feels right to you, it varies from person to person! - Forming base: bring palms together, wrists straight (do not collapse), push thumbs into the back of the head for resistance, push forearms into the ground, elbows are one forearm length apart - Don’t forget, headstand is a meditative pose! Cultivate physical stillness in your pose —> allows for concentration and makes room for insight - Legs can be in a bent pike as you bring them towards the body and lift them (they don’t have to be perfectly straight!) - Try and lift legs together, not one at a time - Beginners: to invert, bring knees closer into chest in order to stack your weight - Beginners try mastering three stages: 1) inverted bent knee pike 2) inverted bent knee headstand 3) inverted straight leg headstand - Skeletal stack/align (head, shoulders, hips, knees, feet)… and then relax! - Pull armpits into spine - Don’t forget to breath! 🙃😘