Hot Yoga of East Nashville

✨TEACHER FEATURE✨
Originally from Lebanon, VA, began Iyengar yoga in 2001 to reduce stress and anxiety. In 2014, a friend invited her to a Power Flow class and she was immediately hooked! Miranda enjoys Iyengar’s discipline and foundation, and the freedom and creativity of Power Flow.

Outside of the studio, Miranda is a full time artist 👩🏼‍🎨 She love singing, live music, forest bathing, sewing, visiting galleries & museums, cooking, gardening, and games with friends & family.

Come practice with Miranda:
Tues 7:15am Power Flow
Friday 4:30pm Power Flow

Don’t forget… Voting for Best of Nashville 2024 ends one week from today! Sept 4th is the last day to vote for us as Best Yoga Studio 😄 Remember to also vote in 20 other categories for your votes to count 🙏🏼 Show us a screenshot of your vote and receive $10 off our HYE merch, including our dreamy new sweatpants 🌀☁️

We have new merch! 🩵☁️ Vote for Hot Yoga East as Best Yoga Studio in Best of Nashville and receive $10 our branded merch 😄

Join Caitlin for a two-part workshop delving into the immersive art of bending backwards! Yogis of all levels will deepen their connection with spinal movements and reveal the potential for greater mobility in the entire body.

Come to cultivate a deeper understanding of:
- the intersection of flexibility and strength
- backward bending and gaining confidence
- practicing both foundational and advanced backbends, efficiently and effectively.

August 18 + 25, 3-5pm
Part 1: Unlock Your Arc
Part 2: Reach Back, Fall Back

$40 each or $75 for the series
Sign up at the studio or on Mindbody!

It’s that time again! Please vote Hot Yoga East as Best Yoga Studio for ’s Best of Nashville 2024 and receive $10 off our branded apparel!

Click the 🔗 in our stories today to vote 😊

Our next Sip + Flow will be on Wednesday, August 21 at ’s beautiful new rooftop! 😍
Sign up on Mindbody!

We have some fun summer activewear pieces at the studio right now, like this new skirt from ! It has built in shorts, making it perfect for yoga, pickleball, or even a hike 🌞🧘🏻‍♀️🥾🏓🎾

New mamas- Don’t forget we have a Postnatal Workshop with the magical tomorrow at 12pm! Sign up on Mindbody and don’t forget to bring your little one ☺️👶🏻

Frog- also sometimes called Tortoise- is the answer to the question, “Where do I go once I’ve touched my forehead to my toes in Paschimottanasana?” By separating the legs you have opened up more space to stretch the backside of the body, the hips and spine. We will practice this posture and more in the Intermediate Hot 26 class, July 27!

Join us for our Hot 26 Posture Deep Dive workshop series!

This workshop series will provide you with an understanding of the specific format of 26 yoga postures and 2 breathing exercises, a.k.a. Hot26. You’ll gain knowledge and tools that will allow you to create a foundation for your Hot 26 practice.

Hot 26 is a yoga practice for everyone, and so is this interactive workshop series led by Claudia Neeley. Claudia trained with Bikram Choudhury in 2007. Please wear your yoga clothes and bring your smiling, happy face 🙂

Sundays: 1:30-4:00p
Workshop I: Standing Series (July 14)
Workshop 2: Floor Series (July 21)
$30/workshop or $50 for 2

*The workshops will be in a non-heated room with discussion and Q&A. Although this is not a yoga class, you are encouraged to wear yoga clothes to move comfortably. Sign up on Mindbody!

We hope everyone has a happy, healthy, and safe 4th of July! ❤️🤍💙

Here is our modified schedule for today:
8:30am Power Flow with
10am Hot 26 with
12pm Power Flow with

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Don’t forget we have 👧🏼Kids Yoga👦🏻 every Saturday at 2pm in June and July! Ages 5-11 are welcome. Drop in rate is $15 or buy a 5-class pack for $50 and bring a friend for free. 🙂

Happy International Day of Yoga! 🧘🏻 🧘🏼‍♀️ 🧘🏽‍♂️
Join us today at Centennial Park at 5:30 with .life and to celebrate with an all-level flow, cold plunging, and vendors. See you on the mat!

Happy Summer Solstice yogis! We hope you got outside and enjoyed some sunshine on the longest day of the year 🌞

With this halfway point at the forefront, now is the time to not only reflect on what you’ve accomplished so far, but to also set your intentions for the rest of the year. Whether you’re hitting the reset button or expanding on your current goals, we’re here to help! 🤗

Come experience the magic of reiki healing and guided meditation with this weekend!

Coartney will begin with a guided meditation and then move into reiki energy healing using gentle hand placements on the body. At the end of each 35 minute session, she will provide sound healing by playing sound bowls and chimes to offer a personalized sound bath to create a very calming and peaceful session together! ✨

These sessions will be held in our unheated room on Saturday June 22 & Sunday June 23. Sign up on Mindbody!

Happy Birthday to our fearless leader! Brooke— You are an inspiration to us all, and we hope your special day has been nothing short of magical 🥳✨💫
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Happy Pride Month from all of us at HYE! We strive to be an inclusive community and safe space for every BODY, every day!
🌈❤️🧡💛💚🩵💙💜🌈

No matter what phase or season of life you’re in, remember that your yoga practice is always there waiting for you to return. See you on the mat!
🌕🌖🌗🌘🌑🌒🌓🌔🌕
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Happy Memorial Day, yogis! We hope everyone is having a fun and safe kick off to their summer, while remembering to take a quiet moment of intention to honor our fallen soldiers 🔆🇺🇸
Be sure to check Mindbody for our modified schedule today!

Join us for our new Sip & Flow series on the patio! 🧘🏽‍♂️🍹🌞
The 1st Friday of every month this summer, we’ll guide you through a fun, all-level flow and then enjoy an included, delicious signature cocktail on the patio. Cost is $30 per week. Sign up on Mindbody!
June 7th
July 5th
August 2nd

Join us for our Self-Compassion Workshop with Missy Caldwell! ✨ Sunday, June 9th, 2-4pm

In this workshop, we will explore the journey into self-compassion by defining this self-care practice, recognizing the common challenges, and learn skillful methods to begin a successful self-care routine. Much like the trials presented in the physical practice of yoga on the path to building strength and flexibility, we can experience difficulty establishing and maintaining self-compassion within ourselves. As we return again and again to our yoga mats, we soon realize that there is not an end goal in yoga rather, we conclude that it’s the returning to the practice itself that sustains us. 🙏🏻

The same can be said for cultivating a practice of self-compassion. We will utilize gentle yoga postures and yin poses, guided meditation, and breathing exercises as we share in knowledge from the yamas and niyamas, the koshas, and readings from other mystics, artists and poets to inspire us along the way. Yoga mats and journals needed. 💫

✨TEACHER FEATURE✨
Everyone give a friendly hello to Cat Campbell! Cat’s yoga journey began about a decade ago practicing with her mom, which quickly evolved into a lifestyle. She earned her 200-hr certification at with HYE last August in Montana, and she’s been teaching ever since. Outside the studio, Cat is a birth doula and works as a Risk Analyst. She loves gardening, cooking and spending time in nature with her husband, John. 🌻🌲🥾🚲👩🏻‍🍳🍞

Happy Mother’s Day yogis!! 💐For all the new mamas out there, we are hosting a Posinatal Workshop Series with the magical Lindsey Rhodes ✨
Nurture your bond with your little one while reconnecting to your body and mind in our 75 minute postnatal yoga workshop classes. Lindsey will guide mama *AND* baby through gentle stretching, soothing breathwork to restore energy and hormone levels as well promoting relaxation. This postnatal series will help cultivate connection and community with other mama’s in a sate supportive environment.
Full series $100
Single class $30
Sundays at 12 pm
May 26th
July 21st
June 23rd
Aug 25th
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Join us for an Alternative Night Out with .life on Saturday, May 18! A.N.O. is a place to evolve your community and a new kind of nightlife based on mindful and healing connection. We’ll incorporate invigorating pranayama practice and cold plunging to raise our spirits and open up our hearts! After plunging, we’ll gather around the fire for light fare and good music. Reserve your spot on Mindbody. We hope you’ll join us! 🧊❄️💦
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✨TEACHER FEATURE✨
Please welcome Alison Stewart back teaching at HYE! Alison took her very first hot yoga class in 2017 at HYE, and her practice has been transforming her mentally, physically, and spiritually ever since. She has been teaching since 2020 and is certified in Hot 26, Vinyasa, and Kids yoga.

Born and raised in Memphis, TN, she has been calling Nashville home since 2005.

Outside of the yoga studio, Alison serves as an occupational therapist specializing in assistive technology for students with disabilities.

She enjoys gardening, hiking, traveling, and spending time with her husband, Pete, and their four fur babies.

Come practice Hot 26 with Alison Tuesday nights at 8pm!
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Are you interested in finally taking the plunge and becoming a yoga teacher?! Starting in January 2025, we’ll begin training for both Vinyasa + Hot 26 here in Nashville for 3 weekends. Following the local training, each group will have one week of immersive training- Vinyasa in Montana 🏔️🐻🥾🌲 and Hot 26 in Mexico 🇲🇽🏝️🌊🦀
DM us if you’re interested or have questions!

Join us for a Mother’s Day Sound Bath on Saturday, May 11 7-8:15pm! 💐🧘🏼‍♀️🧘🏽‍♀️🧘🏻‍♀️
Celebrate nurture, whether in the form of your cherished mother or within yourself, through a restorative class resonating with the melodies of live instruments— crystal bowls, nature, and chimes. Let the harmonies weave through your being, unfurling deeper layers within your body and bringing a deep rest in your mind. Give and receive the embrace of a purposeful symphony of sound and restoration. This restorative sound bath experience is $30. Sign up on Mindbody!

Happy Earth Day yogis! Get outside and practice gratitude for the sun today with a few sun salutations 🌞🏞️🌻🐐🌲

Kid’s Yoga is back this Saturday, 4/20 at 2pm! This is a beautiful opportunity for your children to begin practicing mindfulness, gratitude, calmness, and being focused. 😌 Drop your kiddo off in the front room with and take Power Flow in the hot room with 🧘🏻🤸🏼‍♀️

Huge thank you to for choosing HYE as their 2023 winner for Best Yoga Studio in Nashville! 🥳
Even bigger shoutout to our wonderful studio community… We couldn’t have done this without y’all!
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