LION Fitness

Happy 4th ya’ll! 🇺🇸🎆❤️💙🤍🎇🇺🇸

Summer is coming and we are getting excited for the 1st 2024 Natick Nights event!! Natick nights are in the common and will begin this Thursday from 5-8 pm and will run every other week throughout the summer! Come stop by and say hi!! 👋

Happy Pride month from Lion Fitness! 🏳️‍🌈🏳️‍⚧️

Awesome event at Villari’s Karate studio in Natick! 🔪 Villari's Martial Arts of Natick

Wishing everyone a happy healthy New Year!

Happy Hanukkah to all who are celebrating! 💙🩵💙

Mondays are for accountability! 💪

Accountability is not easy, but it's how we live with integrity. However, it's easier to follow through when we have support - if you have someone with you, you can do anything you set your mind to.

🦁 That's why here at Lion Fitness, we want to support you in living a healthier lifestyle.

With one-on-one training, you have that extra incentive to get to the gym instead of letting that monthly gym membership money slip out of your bank account and feeling helpless to stop it.

✅ Visit lionfitnessnatick.com/consultation in our bio to get your free consultation today.

We dare you to start small this week with something you've been trying to achieve!

Is there something you've been putting off? Whether it's doing the laundry or 10 lunges, we hope this post gets you up and moving. Even if it's doing one dirty dish in the sink, Instagram scrolling can wait - we believe in you!

Make sure that you're setting yourself up for success next week! 🎯

Whether it's meal prep, laundry, or organizing your schedule for the week, it will be a gift for your future self that you'll appreciate if you do it now. The temptation to put it off is strong, but you'll be happy you did!

Happy Thanksgiving! 🧡

This year, we're feeling very grateful for launching this gym, and for our clients who remind us every day why we opened Lion. We hope everyone has a fulfilling and restful weekend!

For this , we'd like to acknowledge the queen who started the women's fitness movement, Jane Fonda! 👑

Though she's been the fodder of jokes for decades, it's no joke how she helped shape not only women's fitness, but feminism and social justice over the years as well.

And if you want to get started on your iconic fitness journey, comment or DM us "FITNESS" and we'll set you up with a free no-sweat consult at our gym in Natick, MA.

Learning the answer to this question may not be easy, but will be helpful in the long run. 👇

What motivates you?

If you need a starting point, think of a time when you were really proud of yourself and what you accomplished. You'll start to see a pattern emerge when you come up with a couple of examples and can go from there!

Today we'd like to pause and thank the people that have put their life on the line so we may freely live ours.

They say laughter is healing, and here at Lion Fitness, we love to take things a little less seriously. 💙✨

Life these days is hard enough, and you don't need to be hard on yourself when it comes to your fitness goals. Come get the support you need and let us help you create a plan for your goals. We will be there to support you every step of the way!

Send us a message, or schedule your free 20-minute consultation today at lionfitness.com/consultation and we can take it from there!

Happy Tuesday! 📅 It's the start of a new week and today we want to remind you...

If you're feeling stuck, you have the power to change your reality!

You can absolutely achieve you goals, it's just going to take some work, a solid plan, and some consistency! Let us help you create a plan and provide the support you need to achieve your fitness goals. Link in bio for free "no sweat" consultation.

We hope that everyone is enjoying this beautiful fall day today!

Even if it's for a half hour, doing one of these activities is a great way to get the heart pumping and endorphins flowing:

🎃 Pumpkin carving
🍂 Yard cleaning
🏃🏻‍♀️ Short walk

Daylight savings time starts tomorrow so we urge you to seize the day. 💯

Meet the woman behind Lion Fitness:

Stacy Gagas is a NASM Certified Personal Trainer who has been teaching movement or sport for most of her adult life.

🦁 Growing up in the White Mountains, she was an avid skier, competitive swimmer, and a practicing martial artist. By the age of sixteen, Stacy was not only a ski instructor but also coached Master’s level and children’s swim teams. Entering adulthood, she added hiking and cycling to the mix - participating in two Pan-Mass Challenge rides from Sturbridge to Provincetown. In addition to being a lifelong athlete and coach, Stacy is a cancer survivor who knows what it is like to overcome adversity and come back after an injury.

🏋🏻‍♀️ Stacy particularly enjoys using strength and mobility training to help rehabilitate clients and get them back to doing the activities they enjoy without pain or discomfort. Lion Fitness represents Stacy’s vision of the perfect fitness studio where clients can work hard towards their fitness goals in a fun, small, supportive, and judgement-free environment.

👉 Visit lionfitnessnatick.com/consultation to sign up for your 20-minute no-sweat consultation today!

Happy Halloween from Lion Fitness! Hoping you have a safe and spooky day. ✨👻🎃

On the fence about Lion Fitness? Just see what our clients have to say!

🎗 Just one last-minute reminder about our fundraising class tomorrow at 9am! 🎗

We're looking forward to the class Sunday, supporting The Ellie Fund If you haven't already, please RSVP and send us a message or email [email protected] to save your spot.

⚠ If going to a mainstream gym gives you anxiety, we're here in Natick to help you work out at your own pace, in a small and relaxed environment with a seasoned personal trainer and coach.

We rely on our bodies a lot from day to day. Come train with us to start feeling your absolute best! 💜

Visit lionfitnessnatick.com/consultation to learn more or to schedule your free virtual or in-person consultation today.

Starting a new fitness journey can be tough, especially if you're battling a chronic illness or cancer diagnosis.

✔ We specialize in creating workout plans catered to your individual needs.
✔ We have worked with many people recovering from cancer treatment as well as many people who continued to stay active during treatment for various medical conditions.
✔ We personally know that this can be a sensitive time and we want to support you in any way possible.

Coming up with a fitness plan catered to your specific needs and goals is something we can help you through. We meet you where you are and help you achieve anything you set your mind to!

We're about a week out from our fundraising event with of Holliston for the ! 🩷🎗️

Remember to RSVP to [email protected] to save your spot, we can't wait to see you there!

Change. It's hard to do, and it takes a lot to break out of a routine that we've been comfortable in for so long.

However, the first step in changing something in your life is deciding you want to break out of that cycle, usually because we realize that we either deserve better or don't want to feel a certain way anymore.

At Lion Fitness, we listen to your health and fitness goals and help you attain them.

It doesn't need to happen overnight, but trust yourself and your journey, and know that we believe you can do it! 💪

We invite you to join us for an important fundraising event for the Ellie Fund on Sunday, October 29th from 9-10am. This special group fitness class will be a fun, energizing workout that will include cardio, strength work and mobility training.

We are excited to be hosting this event along with the Bird & Bear Collective of Holliston! All participants of the class are encouraged to make a donation to the Ellie Fund. Stacy Gagas, owner of Lion Fitness and breast cancer survivor, specifically chose the as the beneficiary of this event because it is a local charity that does great work providing support for breast cancer patients in our community.

All donations will be accepted the day of, via check or Venmo. We hope to see you there! Please RSVP to stacy@lionfitnessnatick 👊🦁

What are your goals when it comes to fitness? Tell us in the comments and let your voice be heard! 🦁⁠
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A friend randomly made this for me and sent it my way. It was the coolest surprise! Thank you ! 🔥 I’ve always envisioned Lion Fitness as a place where everyone feels welcome and supported regardless of race, nationality, gender, sexual orientation etc. It’s amazing to watch this dream slowly become a reality. Thanks for following! 🩵🦁

Do you have a group of friends that you want to train with?

✔️ Are you looking for a place to train your teammates to up your game for next season?
✔️ Do you want to work on your strength and mobility to reduce injuries?

Whether you are training for something specific or just looking to work out with your friends, Lion Fitness can accommodate your needs for any strength and conditioning initiatives.

Visit https://www.lionfitnessnatick.com/consultation today to schedule a consultation.