Fiola Sports Chiropractic
At Fiola Sports Chiropractic, we combine soft tissue work and corrective exercise with traditional c
Fiola Sports Chiropractic utilizes the latest in chiropractic, Active Release Techniques, Titleist Performance Institute screening, and SFMA. We approach sports injuries and sports performance deficits with a goal to assess, detect, and correct underlying issues that are often missed in a typical examination. Patients will leave with a thorough understanding of not only what is going on with their
11/23/2023
07/08/2023
WE’RE MOVING!!
Bittersweet day yesterday as we said goodbye to an office location that started as a satellite office, then served as an unintentional refuge for our business for over 3 years.
It helped a small business survive a pandemic, it allowed us to reach more patients then we could have imagined, and now, it serves as a great steppingstone to a new and improved home for years to come….
Excited to start a new chapter, and offer more services for our patients, at our new home!…15 Tech Circle, Natick.
Pictures of the old to say goodbye…new pictures to come Monday!!
We are happy to announce that Dr. Bernstein is now Dry Needling certified!
Dry needling is a great tool to help us get into those deep and stubborn spots that our thumbs and elbows cannot.
Here is what a typical elbow and forearm pain treatment looks like.
Call, text or email about any questions or to book your appointment today.
07/08/2021
Congrats to Xavier on a successful summer thus far, and now he’s on his way to the US Amateur! Lot of hard work on your end, we are happy to see where it’s gotten you and excited to see what the future holds!
02/19/2021
We are open and the red carpet is rolled out for the early morning clients...
12/02/2020
**THIS WEEK ONLY! Hypervolts $279 ($70 OFF!)**
Give the gift of at-home recovery this season!
With special holiday pricing these are expected to go quick! Hypervolts, mini spheres, and Venom back!
Text/call us today to reserve yours! 978-443-0989
08/03/2020
After a whirlwind year thus far, it feels great to top off a busy July at the office (and on the field) with a trophy! Proud of the grind from both the FSC team and these little guys.
06/27/2020
Busy Saturday!
Dr. Bernstein crushing it at the office while Dr. Fiola builds champions/herds cats on the field.
Flashback to working with at the start of March. Always fun when she stops by the office!
Whether you are one of the Fittest in the World, a high school/college athlete, or a weekend warrior... it’s always important to take some time to make sure your body is cooperating with you.
Our unique blend of manual therapy and corrective movement (active release of hip flexor shown here, paired with animal flow) is an effective way for all athletes to ensure their body meets the baseline prerequisites of whatever their sport requires.
When performing at a high level, all athletes will adapt movement patterns in order to excel, and if we don’t keep these compensations in check, eventually we pay the price.
05/19/2020
It’s been a great second week back at the office! We thank all of our clients for cooperating with protocols, making the transition back to business as smooth as possible. We will continue to follow these protocols until further notice.
Thanks for your continued support, and if you need to get on the schedule please don’t hesitate to call/text, 978-443-0989.
We are also still available virtually to our clients who cannot make it to the office.
Stay healthy and stay safe!
05/01/2020
Active Release (A.R.T) is an invaluable tool we utilize at our offices. Many of our clients come in with repetitive stress/overuse injuries. These injuries are typically the result of cumulative “micro-trauma” to muscles, ligaments or joints. This microtrauma can cause a buildup of scar tissue or “adhesions” in the area, which then leads to loss of function, movement compensation and injury.
A.R.T allows us to restore the healthy, pliable function to these damaged structures. We are then able to anchor these changes through proper corrective movement re-education (exercise).
During this down time our hands are getting some much needed rest…so when we re-open (not too much longer now), these treatments will be more fun (and more effective) than ever!
DON’T FEAR THE DEADLIFT. Far too often, we have clients come into the office injured after deadlifting and they never want to touch the exercise again. We feel it is valuable to teach our clients how to properly pick something heavy up off the ground.
A major flaw we recognize with clients, is failure to keep the lat muscle firmly engaged during the deadlift. When the lat fails, the low back is next in line to take the brunt of the weight, and nothing good will come of that.
This exercise is a great way to get a feel for what your lats should do during a deadlift. Move slow. Learn the feel, and build a stronger foundation for the deadlift exercise.
PERFECTING THE PUSH
Pain at the front of the shoulder during a push-up is a very common issue we treat at the office.
Educating an athlete is the best step towards recovery and reducing the risk of future injuries. Treatment can help to heal an injury, but correcting the movement flaw is the key to fixing the problem.
The shoulder diving forward at the bottom of the push-up can irritate a number of structures. Training clients to control their descent (“rowing themselves to the floor”) and then re-educating them on where the push needs to initiate (serratus anterior, or “the muscle on your ribs”) is an effective way we fix this problem at the office.
This exercise does a great job “introducing” an athlete to their serratus muscle and teaching them how to best utilize it with a push.
Research is starting to show that in the next 5 years, generalized anterior (front) shoulder pain will likely overtake the lower back as the most common area of chronic pain complaints.
This is not surprising because we demand A LOT of our shoulder (pushing, pulling, overhead and rotation).
Looking at the row, a common flaw we see at the office is the “flying elbow”. This mechanical dysfunction can irritate the front (and back) of the shoulder And eventually the “chronic” pain shows it’s head.
Spend your downtime slowing things down and rebuilding the patterns. Move slowly and get to know the muscles that control the the SHOULDER BLADE. Emphasizing the coordination of the shoulder blade and the arm as you row, can help to normalize the movement and calm irritated structures.
Life tends to force us into long periods of flexion, often not balanced out by equal amounts of extension.
Rather than just saying “don’t slouch”, we give our athletes exercises to encourage proper extension in the areas of the spine that tend to need it the most.
This is a great exercise to encourage thoracic (mid back) extension, while also providing a great lat and triceps stretch. If your back and shoulders are feeling a bit more stiff than usual during quarantine, give this a try.
As with any exercise we share, please don’t hesitate to contact us with any questions. Call or text 978-443-0980.
04/09/2020
DOES YOUR AT HOME RECOVERY NEED A BOOST??!!
Although the office is closed, we still have RECOVERY TOOLS available to help with pain management and recovery at home!
Products available:
-Hypervolt percussion massager
-Hypersphere vibrating trigger point balls
-CBD Clinic pain relief ointment and roll-on sticks
CURBSIDE PICKUP (at the office)
DELIVERY (Upon request Dr. Ryan may even sing a song or dance with the delivery)
*Please call or text 978-443-0989 or email [email protected] for pricing or with any questions.
Stay healthy and stay safe. Hope to see you all soon!
03/25/2020
When your new doc moves to town and lives alone...you adopt him into your social distancing family. We are utilizing the closed office time to sharpen our tools and are working hard so that we are ready when it’s time to get back at it! We are excited to welcome Dr. Ryan Bernstein to the FSC team and can’t wait to start helping people move and feel better soon! During our closure, we are still available for injury consultation and exercise programming advice, don’t hesitate to call or text 978-443-0989. Stay safe everyone!
03/02/2020
12/27/2019
Come check out our new location Saturday, January 4th!
FREE Q&A and screens with the FSC Team
Try out the NormaTecs and other recovery tools!
Bootcamps with Bosse Sports Training
Kids activities
Raffles
and more!!
12/16/2019
Still looking for that unique gift you know they’ll love?? Look no more, we’ve got you covered!
Take your gift game to the next level with these awesome recovery tools:
Hypervolt
Hypersphere Mini
CBD cream
FSC Gift Certificates
Normatec Recovery Gift Cards
Come by or email [email protected] to reserve yours today!!
12/10/2019
We are now open and taking appointments in Framingham!
Schedule today!
978-443-0989
[email protected]
12/10/2019
**OPEN HOUSE DATE CHANGE**
Our open house has been moved to January 4th!
Join us and Bosse Sports Training for some fun for the whole family!
Come check out the gadgets in our new recovery room!
Try out the NormaTec Recovery pants!
Q&A and screens with the FSC team!
Try a boot camp while the kids play!
Test out the Keiser hydraulic equipment! ..and much more!
Hope to see you there!
12/04/2019
Another conscious core workshop in the books with the ladies at Life Time Fitness💪🏼! Huge shout out to Life Time Pilates for hosting us and being an advocate of proper core engagement! Thank you for having us
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@ Life Time Fitness
11/18/2019
We had a great Saturday talking shoulders with the athletes of CrossFit Firewall! We focused on what “normal” shoulder movement should feel like when the proper muscles and movement patterns are utilized. We spent time on the biomechanics of pushing and going overhead to help athletes to minimize pain and to reset after tough workouts.
We also brought along the Normatec recovery pants and the Hypervolt for folks to enjoy! Great Saturday with a great crew! Thank you Firewall for having us!
11/04/2019
🦶🏻foot talk with a great group of people on a Saturday morning! 🙏🏻 thanks for the love!
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Thank you Bonnie for the mind blowing seminar on all things foot related!
10/28/2019
Excited for our good friend Jon DeMoss to join us all the way from Dallas to share his training wisdom with us at our new facility! We encourage available coaches to attend as he has a lot of great information and exercises to keep your athletes on the field!
🗣CALLING ALL STRENGTH AND CONDITIONING COACHES🗣
will be in the house sharing his proven approach to Synergistic Training!
𝐓𝐡𝐞 𝐀𝐧𝐭𝐢-𝐅𝐫𝐚𝐠𝐢𝐥𝐞 𝐀𝐭𝐡𝐥𝐞𝐭𝐞
Jon is an expert on optimizing athletic performance while simultaneously minimizing the risk of injury - something all of our athletes could greatly benefit from.
Space is limited - please reserve your spot today at https://docs.google.com/forms/d/e/1FAIpQLSdAXrDMMVn5sz5DGlVP3kjRMESSW2ymyhIDiQB-tMQbxNAxQw/viewform
📅 Saturday November 9th
⏰ 8:00am-6:00pm
📍Bosse Sports Training - 280 Worcester Road Framingham
💵 $299
📧 [email protected]
10/23/2019
It was such an honour to collaborate with the women at 👯♀️ We talked about what core and pelvic floor dysfunction is and the importance of breathing to activate your core 🌬. These ladies put in work and found true core engagement 🔗! •
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@ Bosse Sports
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15 Tech Circle
Natick, MA
01706
Opening Hours
| Monday | 6:30am - 6pm |
| Tuesday | 6:30am - 6pm |
| Wednesday | 6:30am - 6pm |
| Thursday | 6:30am - 6pm |
| Friday | 6:30am - 6pm |
| Saturday | 9am - 1pm |
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