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Reduce stress: Find healthy ways to manage stress, such as practicing relaxation techniques, engaging in hobbies, or seeking support from loved ones. Chronic stress can contribute to high blood pressure, so it's important to find effective stress management strategies

Limit alcohol consumption: Excessive alcohol intake can raise your blood pressure. If you choose to drink, do so in moderation. Men should limit their intake to two drinks per day, while women should limit it to one drink per day

Getting enough sleep and practicing good sleep hygiene can help regulate blood pressure levels.

Follow a low-fat and low-cholesterol diet to promote heart health and manage hypertension.

Limit alcohol consumption: Excessive alcohol intake can raise blood pressure. If you choose to drink, do so in moderation - no more than one drink per day for women and two drinks per day for men