Mom Got This

👏 Props to all you rockstars out there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⁣⁣⁣⁣

I’m overwhelmed. I’ve wanted to be a mom forever but now that I am one, eh. I feel like I’m the only mom who has no idea what I’m doing. I’m always angry or upset. I’m exhausted physically and emotionally. I feel like no one ‘gets’ me. I know there has to be a way to feel happier. I desire change. I’m committed to working towards a more fulfilling life. I want to be a happier mom. I want ________(fill in the blank). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⁣⁣⁣⁣

There’s a reason this came up in your feed. You are doing awesome. ‘Nuf said. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⁣⁣⁣⁣

To all of those headed out to beach vacations this summer. I will 🙏 for you 😉. In all seriousness though, vacations these days most likely aren’t much of any relaxing, but they can still be amazing. Try to not worry too much if things don’t go to plan. Also, don’t try to cram nine million things into the trip; kids will most likely remember the unplanned, simple activities the most. Remember that your vacation will eventually end so try to remain present each day and savor the tiny moments. Deep breaths will most likely be a must! Safe and happy travels! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⁣⁣⁣⁣

Is mindset really a thing? Old Me really didn’t understand what that word even meant. And guess what? Old Me was anxious, not the happiest, and most certainly not really present. Time seemed to fly for Old Me. I did not remember much and really just went through the motions each day and checked off the boxes I knew needed to be checked off....

Mindset for New Moms Instead of obstacle, have it be a challenge. This is just one example of how a small shift in thoughts and words can have a huge impact on our happiness.

Global Hug Your Kids Day occurs on the third Monday of every July…who knew?! I challenge you to truly and presently hug your kids everyday. Don’t do this just to check off a box, but really sit there, relaxed, and take in every of the five sense during that hug. What do you smell? What background noises do you hear? What are you feeling both on your skin but also in your heart? Take a mental picture of this moment and make it a habit. Hugs can be so amazing if you let yourself be present for them. Try it and report back!!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⁣⁣⁣⁣

Establishing boundaries is a struggle for many but doing so is so important for a number of reasons. If you flood yourself with things that shouldn’t be there, then there’s no room for change. Follow me for daily mom tips and inspo! ⁣⁣⁣⁣⁣⁣

Happy, safe, and present fourth!

Some of us are not comfortable complimenting others. Some of us are excellent at complimenting others but terrible at complimenting ourselves. July 3rd is National Compliment Your Mirror Day so do me a favor, even if just for today…look in the mirror and give it (aka yourself) one very clear and distinct compliment today…and say it aloud. It may feel extremely strange, but trust the process and try it. This is one of the challenges I encourage my clients to do (although we do it for weeks and not just one day, but we have to start somewhere right?!). You are in fact beautiful (or smart, or funny, or successful, or a great mom, etc.) now tell it to yourself!!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⁣⁣⁣⁣

In many ways we do get second chances, but in other instances we do not. We are given ONE body. We are born into ONE family. We have only ONE opportunity to make a first impression. We are given only ONE life. It is important we remember this, not so we get saddened, but instead so we ensure we take care of them. We should be living life to its fullest because we are blessed with only one beautiful life - so let’s start living TODAY!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⁣⁣⁣⁣

Putting yourself first is what actually helps your family the most. It is summer, schedules are a little bit more lax, weather is beautiful (unless you are local to me in this constant rain storm month!!), and I really hope you join me in prioritizing yourself. It is not going to happen overnight, so be patient and gentle with yourself, but I invite you on this summer journey with me as we come to get you to finally come first. Your family is going to soooo reap the benefits, too!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⁣⁣⁣⁣

Enjoy your days moms! You are doing awesome. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⁣⁣⁣⁣
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Moms, are your parents or in-laws totally overstepping their boundaries? See the Bergen Record interview link in bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⁣⁣⁣⁣

Be gentle with yourself during your downs. Be patient and don’t rush the process. You will have your up very soon. There is a reason for this down. You are growing. You are strengthening. You will be okay very soon. Forward this post onto a mom in your life who is on their ‘low tide’ right now. Let’s support each other through it all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⁣⁣⁣⁣

Happy Cinco de Mayo!! Have a fun day, order Mexican food, but most importantly, recognize that you have the strength inside you to conquer any obstacle. Follow MomGotThis for more daily inspo! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⁣⁣⁣⁣

If you are able to grab a pack of extra diapers today, even just a little goes a long way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⁣⁣⁣⁣

Today (or any day soon) find a garden or beautiful place in nature to meditate. For you beginners, this can literally be 5 minutes long. It will still have a huge impact. I stumbled upon a tiny hidden garden in my town and now go there a few times a month for some peace. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⁣⁣⁣⁣

May 2nd is ‘Baby Day’ where we can take the time to recognize how miraculous these tiny creatures are in life. So much changes once they arrive and life gets awesome yet hard, amazing yet complicated, exciting yet scary and so on. Stay tuned for lots to come from Mom Got This very soon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⁣⁣⁣⁣

We know it’s not nice to judge others because of how hurtful it can be, but we oftentimes overlook the judgement we give to ourselves. Today, try hard not to judge yourself. You are trying your best. You are human. You may encounter obstacles, you may be in a funk, you may not be perfect, but you deserve kindness, support, and certainly no judgment along the way.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⁣⁣⁣⁣

Bring on the rain. We will make it through and things will be better than ever before. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⁣⁣⁣⁣

Let yourself laugh today…⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⁣⁣⁣⁣

Along with St. Pat’s it is also World Sleep Day! Too many of us moms are tempted for late night TV instead of sleep because we crave some ‘me’ time and think that’s the only way of getting it. I can spend many posts commenting about what’s actually going on in that scenario, but for now, just tonight, try to fight that urge and go to bed earlier than usual. The benefits of sleep are endless but it still takes a lot of hard work and conscious decision making to actually implement it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⁣⁣⁣⁣

True Confessions Day wasn’t deigned with yourself in mind, but it’s the spin I think we should take. Let’s face it - the majority of us are meanest to ourselves over anyone else. Let’s take ownership and be kind. Today, look in the mirror and confess to yourself about these unkind words and thoughts you’ve had about yourself. Say sorry. Mean it. We have to be gentle to ourselves in order to heal and move forward to become our best selves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⁣⁣⁣⁣
💜 💕 ❤️ ❤️ ❤️

Ok yes I must first acknowledge Pi Day (says the former math teacher), but today is also Ask a Question Day! Too many people shy away from asking what’s on their minds due to insecurities and/or fear of judgement so today is a day to attempt to reverse that thinking and encourage everyone to ask away. Question asking is a tool I work on with new moms because I’ve noticed they are sometimes one of the most hesitant bunch to ask questions even though they are in the most need of help! Share this post with someone who needs a little reminder that they are worthy of asking whatever they want to whomever they want! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⁣⁣⁣⁣