LaFeet Foot & Ankle Center

Taking Care of Feet While Traveling Traveling often leads to tired and achy feet due to prolonged periods of walking, standing, or sitting. These activities can cause swelling, discomfort, and fatigue in the feet, especially when confined to tight spaces like airplane cabins or car seats. The lack of movement restricts blood flow, cau...

Children's Foot Blisters and Prevention Tips Foot blisters in children often stem from friction caused by wearing ill-fitting shoes or excessive moisture buildup. Improperly sized footwear can rub against delicate skin, leading to painful blisters. Prolonged periods of activity, especially in hot or humid conditions, can also exacerbate the pr...

Plantar Warts Can Be Treated! Plantar warts can be treated.

Common Foot Injuries in Soccer Soccer players frequently encounter foot injuries due to the sport’s high physical demands. Foot blisters are common, starting as irritated skin and developing into fluid-filled bubbles from the friction inside the shoes. Ankle sprains, the most common soccer injury, occur from twisting or impact,...

Ankle Sprains and Peripheral Nerve Damage Ankle sprains, while commonly known for affecting ligaments, can also lead to peripheral nerve damage when the injury is severe. Peripheral nerve damage can occur when the nerves around the ankle are stretched, compressed, or torn during the sprain. Symptoms of peripheral nerve damage from an ankle....

Rheumatoid Arthritis and Foot Health Rheumatoid arthritis, or RA, is an autoimmune disease that causes inflammation in the joints. In RA, the immune system mistakenly attacks the lining of the joints, causing swelling, pain, and potentially severe joint damage. This can cause problems in any of the 30 foot joints, but it most commonly....

Understanding an Achilles Tendon Tear An Achilles tendon tear occurs when the fibrous tissue connecting the calf muscles to the heel bone ruptures, often due to sudden and forceful movements or overuse. This vital tendon plays an essential role in everyday activities such as walking, running, and jumping. When torn, it can cause severe....

The Importance of Diabetic Foot Care Diabetic foot care is paramount for preserving limb health and preventing serious complications. Diabetes can lead to various foot issues, including neuropathy, microvascular disease, foot ulcers, and biomechanical changes. Neuropathy diminishes sensation, increasing the risk of unnoticed injuries,....

Keep Your Feet Healthy So You Can Stay Active Take charge of your foot health and see your podiatrist before starting a new physical activity.

Ledderhose’s Disease Ledderhose's disease, more commonly known as plantar fibromatosis, was named after George Ledderhose who first described it in 1894. It is a rare condition characterized by the growth of fibrous tissue in the plantar fascia, the ligament connecting the heel to the toes. This leads to the formati...

Foot and Ankle Stress Fractures in Athletes Foot and ankle stress fractures encompass various types, commonly occurring among athletes due to repetitive impact activities like running, jumping, or sudden changes in direction. These fractures result from the accumulation of microtrauma, leading to small cracks in the bones. Athletes often desc...

What Is Diabetic Limb Salvage? Diabetic limb salvage is a medical procedure designed to save the limbs of diabetes patients who have severe foot and leg complications. These limb issues could be infections, ulcers, or tissue damage that are severe enough to lead to amputation. Diabetes can cause poor blood circulation and nerve d...

The Benefits of Everyday Steps Regular walking, with many people aiming for 10,000 steps a day, is beneficial for foot health, joint function, and overall mobility. Walking strengthens foot and ankle muscles, improves circulation, and enhances joint flexibility, reducing the risk of foot problems and arthritis. It also helps main...

What Is a Hammertoe and What to Do About It A hammertoe is a foot deformity where one or more toes bend abnormally at the middle joint, resembling a hammer. Symptoms can include pain, discomfort, corns, calluses, and difficulty wearing shoes. Common causes include wearing tight shoes, muscle imbalance, arthritis, and genetic predisposition. D...

Let the Expert Treat Your Ingrown Toenails Don't treat ingrown toenails at home and see your podiatrist.

Reasons Your Ankle May Hurt Ankle pain can stem from various sources, including minor injuries like strains and sprains. More severe conditions, such as an Achilles tendon rupture, a fracture, and muscle or ligament damage, also result in ankle pain. Symptoms range from sharp, acute pain to persistent discomfort and swelling a...

Managing Crooked Toes Are you often hiding your feet in closed-toe shoes, even at home? Crooked toes, including conditions like hammertoes, claw toes, and mallet toes, can cause embarrassment and discomfort for many individuals. They often result from a combination of genetic predisposition, wearing ill-fitting shoes, or...

Causes of Pain in the Side of the Foot Experiencing pain on the outer edges of your feet? Lateral foot pain can make walking, running, or even standing uncomfortable. A common cause of lateral foot pain is stress fractures, especially in runners and other athletes. These hairline cracks in foot bones are caused by overuse or repetitive m...

Preventing Elderly Falls With the Right Shoes Choosing the right footwear can help prevent falls among the elderly. Proper shoes contribute significantly to stability and overall foot health. Shoes with non-slip soles provide better traction, reducing the risk of slipping on various surfaces. Additionally, supportive shoes with a firm heel coun...

Stress Fracture Signs and Causes Stress fractures are small cracks in bones that often stem from repetitive motions. Stress fractures are common injuries among athletes, runners, or individuals with weakened bones due to poor nutrition or medical conditions. Symptoms of stress fractures include enduring pain during physical activit...

Let Us Treat Your Feet This Winter Foot or ankle injury? We can help.

Understanding the Sensation of Gout Pain Gout pain, a form of inflammatory arthritis, manifests as intense discomfort characterized by sudden, severe joint pain, typically affecting the big toe. Described as excruciating, stabbing, or throbbing, gout pain often strikes unexpectedly and can be debilitating, making even the slightest movemen...

Hygiene and Athlete’s Foot Athlete's foot, or tinea pedis, is a common fungal skin infection primarily affecting the feet. It presents with symptoms such as itching, peeling, and cracking, often occurring on the soles of the feet and between the toes. This contagious infection spreads through contact with contaminated sur...

Definition of Partial and Total Nail Avulsion When grappling with the discomfort of ingrown toenails, partial and total nail avulsion emerges as a viable solution. Partial nail avulsion involves the removal of a portion of the affected nail, addressing the ingrown edge, and providing relief. This procedure aims to eliminate the problematic segm...

Various Types of Corns on the Feet Corns, small and often painful thickened areas of skin, can manifest in different forms on the feet, causing discomfort and irritation. Hard corns typically develop on the top or sides of toes, forming dense and compact layers of dead skin. Soft corns thrive in moist areas between toes, adopting a s...

A Guide to Effective Foot Stretches Promoting overall well-being involves not only physical exercise but also caring for often-neglected areas like the feet. Incorporating effective foot stretches into your routine can contribute significantly to flexibility and foot health. Begin with a simple toe stretch by sitting back on your heel...

Injury From a Winter Sport? Get the Care You Need Injury from a winter sport? We can help.

Surgical Options for Big Toe Pain The metatarsophalangeal, or MTP, a joint that connects the first metatarsal to the big toe's phalanx, is vital for walking. A stiff big toe, medically known as hallux rigidus, can hinder daily activities. If conservative treatments fail, surgery becomes an option. Cheilectomy involves removing b...

Causes of Foot Pain From Running Embarking on a running journey often leads to foot discomfort, ranging from blisters due to friction or wet conditions to more serious injuries caused by repetitive impact. One cause of foot pain in runners is stress fractures, often the result of overuse or sudden mileage increase. Plantar fasciiti...

Reasons to See a Podiatrist Podiatrists are specialized healthcare professionals who focus on the diagnosis, treatment, and prevention of foot and ankle disorders. There are various compelling reasons to schedule a visit to a podiatrist. First, persistent foot or ankle pain should not be ignored, as it can be an indicator of a...