NOLA Sole Podiatry

What Is the Difference Between a Sprain and a Break? Distinguishing between a sprained and a broken ankle is important for appropriate treatment. A sprain involves the stretching or tearing of ligaments around the ankle joint, usually caused by an abrupt twist or turn. Symptoms include pain, swelling, bruising, and difficulty moving the ankle, but the...

Reminder: When Was the Last Time...? Get your orthotics checked.

Cracked Heels May Be Linked to Nutritional Deficiencies Cracked heels can be more than a cosmetic concern, they may signal underlying nutritional deficiencies. Vitamins play a vital role in maintaining healthy skin and preventing such issues. Vitamin A, essential for skin repair and cell turnover, helps prevent dryness and cracking. A vitamin deficiency....

Common Causes of Swollen Ankles Ankle swelling, also known as edema, is a familiar condition caused by various factors. The most frequent sources include injuries, such as sprains or fractures, which lead to inflammation and fluid accumulation. Prolonged standing or sitting, especially in hot weather, can also cause swelling due t...

Definition and Complications of Ingrown Toenails An ingrown toenail occurs when the edge or corner of a toenail grows into the surrounding skin, leading to pain, redness, and swelling. Causes can include improper nail trimming, wearing tight-fitting shoes, or sustaining foot trauma. If left untreated, ingrown toenails can escalate, causing infecti...

Preventive Training for Running Injuries Preventing running injuries involves a combination of smart training techniques and maintaining overall strength. Gradually increasing mileage and intensity helps avoid overuse injuries by allowing the body to adapt to new demands. Incorporating rest days into the training schedule gives muscles tim...

Heel Pain Can Be Treated! You don't have to live with heel pain.

Battling Foot Problems From Diabetes Diabetes can have a profound impact on foot health, leading to complications such as nerve damage and poor circulation. These issues increase the risk of developing sores, infections, and even severe conditions that may necessitate amputation. Daily foot checks are essential for early detection of c...

Help us wish Dr. Kristina a Happy Birthday today!!

Pronation Can Affect Your Running Pronation is the natural side-to-side movement of the foot during walking or running. It is essential for shock absorption and navigating uneven surfaces. However, problems arise when this movement is excessive. Overpronation, where the foot rolls too far inward, can cause prolonged ground contact a...

Severe Corns and Calluses on the Feet Severe calluses are thickened areas of skin that develop on the feet due to repeated pressure or friction. They often occur on the heels, soles, and sides of the feet. Corns are similar to calluses but are smaller, with a hard center surrounded by inflamed skin, typically forming on the toes. These....

Understanding Peripheral Artery Disease Peripheral Arterial Disease, PAD, is a condition where the arteries that supply blood to your limbs become narrowed or blocked due to plaque, a buildup of fatty deposits. Due to reduced blood flow, symptoms such as leg pain, cramping, and fatigue may develop, particularly during physical activities....

Orthotics Can Help With New Shoes Orthotics can significantly alleviate first-step pain often experienced with new shoes by providing customized support and cushioning for the feet. These devices are designed to fit the contours of the foot precisely, reducing stress on the plantar fascia, which is often the source of discomfort. Wh...

Heel Pain in the Morning? Don't live with heel pain and get treated

Osteoarthritis of the Big Toe Osteoarthritis, a degenerative joint disease commonly associated with aging, can affect any joint in the body, including the big toe. When osteoarthritis strikes the big toe, it leads to pain, stiffness, and reduced mobility, impacting daily activities such as walking and standing. Unlike rheumatoid...

Understanding Ankle Sprains and Strains Ankle sprains and strains are injuries that can significantly impact your mobility and daily activities. A sprain occurs when the ligaments, which are the tough bands of tissue connecting bones at the ankle joint, are abnormally stretched or torn. Conversely, a strain involves similar damage but aff...

Treatment Options for Ingrown Toenails Ingrown toenails, where the nail grows into the surrounding skin, can be treated through both surgical and non-surgical methods. Non-surgical treatments include proper nail care, such as trimming the nail straight across and soaking the foot in warm water to reduce swelling. A podiatrist, or foot do...

We are closed today in observance of the Memorial Day Holiday. Thank you to the men and women who gave their lives so that we may enjoy our freedom. We will reopen tomorrow for regular clinic hours.

How Foot Biomechanics Impact Mobility As people age, natural changes in foot biomechanics can significantly impact mobility and overall quality of life. The feet may lose padding and elasticity in the soft tissues, which can make walking uncomfortable due to the decreased cushioning. The arches of the feet may also flatten, a condition....

It's Time for Beautiful Feet You don't have to suffer from toenail fungus.

Essential Foot Care Tips for Elderly Individuals As you age, elderly foot care becomes increasingly important for maintaining mobility and overall well-being. Elderly individuals are particularly susceptible to foot problems due to factors such as decreased circulation, thinning skin, and loss of natural cushioning. To promote foot health, it is e...

Simple Care of Children’s Feet Caring for children's feet is important for their overall health and well-being, as early attention can prevent future issues as they age. Simple habits like washing feet daily, tending to toenails, and keeping feet warm in appropriate footwear can promote foot health. Regularly checking for pro...

The Path to Podiatry Becoming a podiatrist involves a journey of dedication and specialized training, starting with undergraduate studies in a science-related field. After completing a bachelor's degree, aspiring podiatrists pursue a Doctor of Podiatric Medicine, or DPM, degree, typically a four-year program focused...

Podiatric Insights Into Sesamoiditis Treatment Sesamoiditis is characterized by inflammation or injury to the sesamoid bones, small bones located beneath the big toe joint in the foot. It commonly affects individuals involved in activities that put repetitive pressure on the ball of the foot, such as dancers, runners, or those who wear high heel...

Wounds That Don't Heal Need to Be Checked Diabetic foot screening is a must for good foot health.

How Ingrown Toenails Develop Ingrown toenails occur when the edge of a toenail, most commonly on the big toe, grows into the surrounding skin. This can lead to pain, redness, swelling, and sometimes infection. This common foot issue can be caused by improper nail trimming, like cutting the nails too short or not straight across...

Excess Weight Can Cause Foot Pain Foot pain resulting from obesity can profoundly affect biomechanics and gait, as excess weight places undue stress on the feet, ankles, and lower limbs. This strain can alter the way you walk, leading to compensatory movements and further discomfort. Beyond physical discomfort, foot pain caused by o...

Foot Hygiene and Athlete’s Foot Athlete's foot is a common fungal infection of the skin, typically occurring between the toes. It thrives in warm, moist environments such as locker rooms, swimming pools, and communal showers. Poor hygiene, sweaty feet, and wearing tight, non-breathable shoes can increase the risk of infection....

Causes of Overpronation Overpronation can interfere with optimal foot health and contribute to plantar fasciitis, shin splints, and knee pain. Foot pronation and supination are natural movements that are necessary for proper gait. However, excessive pronation, characterized by prolonged inward rolling of the foot, can lead...

What Podiatrists Do Podiatrists are healthcare professionals specializing in diagnosing, treating, and preventing conditions affecting the feet, ankles, and lower extremities. They provide comprehensive care for foot-related issues, including injuries, deformities, infections, and chronic conditions like diabetes. Podi...