Studio Rehab

Deep core 💫

Pilates is the light and the way to really access the deep core.

Working with me as a pelvic rehab practitioner specialist, we can evaluate your pelvic floor, abdominal wall muscles, and connective tissue integrity first, then segue into movement that deepens your practice.

Belly rubs ❤️

Colon massage is to help with constipation, irregular bowel movements, scar tissue restrictions that affect motility after surgery, bloating, endometriosis and more!

A mainstay in pelvic floor physical therapy treatment of GI issues that feels so good.

Combined with problem solving other contributing factors to motility issues such as fluids, fiber intake, exercise, resolving pelvic floor tension and regulating the nervous system, we can get you to a better place with lasting change!

Baby & Me Pilates upcoming back to back sessions in August, September & October!
Wednesdays 10:30-11:30am
Sign up on MindBody. Link in bio.

Also small group semi-privates by appointment are available up to 4 participants . DM for more info.

Online booking available at www.studio-rehab.com

Circus Medicine is physical therapy specific to the unique needs of aerialists, pole dancers, circus artists and acro artists.

Work with a physical therapist who is passionate about circus and speaks your language.

Rehab your injury, prevent further injury, and continue to train without being sidelined.

Everyday I see people overcome obstacles, injuries, surgeries and come out on the other side of it stronger than before!

I’ve hand crafted some delights for giveaways at the "Choose Wellness" - FREE Wellness Fair

My signature scent, the night jasmine hand poured soy candles, plant propagations of heart shaped philodendrons, birkin, and pothos, and my personal favorite, hand block printed totes with my logo that I hand carved!

I love lighting a fragrant candle, tending to my plants, and crafting as acts of self care. I really enjoyed the process of making my little treasures to share, and there is nothing more personal than a handmade gift. Beats a stress ball, and right?!

So pop in and say hello and I would be overjoyed to hand over one of these goodies and share what’s going on at Studio Rehab!!

Amanda

Click the link to subscribe to the Studio Rehab newsletter!

Studio Rehab Newsletter - https://mailchi.mp/a86a3cd1946a/studio-rehab

I treat the whole body— the whole person.

Regardless what specific body part may bring someone to physical therapy initially, I look up and down to address indirect causes of pain, stiffness or injury.

Physical therapy can and should feel really good, like you are being cared for and guided toward healing.

Joint mobilizations, soft tissue mobilization, cupping, dry needling, and mobilizations with movement are my favorite tools for hands on physical therapy treatment.

Movement is your medicine. Movement for spinal mobility, breathwork for pelvic floor mobility and core connections, and progressive strengthening to load the muscles and tissues is usually in order to create real lasting change.

If you find yourself injured or in pain that sidelines you, I can help you feel strong again!

Online booking available www.studio-rehab.com

Mark your calendar for an upcoming Wellness Fair in Lakeview on Sunday April 21st 10-2pm.

There will be giveaways, raffle prizes, Pilates flow, yoga, and free ice cream among other delights!

Come see me and I’ll give you a special surprise ❤️

Wanted to catch this before February ended.

Heart disease is a silent killer and affects 1 in 3 women. I have a very strong family history of heart and cardiovascular disease on my mother’s side. My mother was incredibly healthy and active up until her 40s, but it wasn’t enough to prevent heart disease from causing silent unnoticed heart attacks, silent unnoticed strokes, silent unnoticed heart failure and silent unnoticed vascular dementia before she reached 65 years. It’s incredibly heart breaking 💔

So this is my very personal PSA to remind myself and everyone who will listen, to read this post and heed this advice throughout all of our years for a long and healthy life!

Dolly Mama knows best ✨

I often get asked what even IS Baby & Me Pilates? What do the babies DO? 👶

Babies rule! We always start with an intro to meet everyone, a welcome song, then moms get as much of a workout as we can🤞with class interspersed with songs and using babies as resistance with movement. We end every class with bubbles 🫧

Pilates mats provided, all you need to bring is your baby and a blanket for baby to lay on. There is usually room for stroller parking. We often mingle around the beautiful healing space of Spyre after and enjoy some sunshine and snacks from the Well Cafe.

Can’t wait!

Babies come from Touro coworkers!! ❤️ ❤️ ❤️

Pilates is shown to be evidenced based intervention to improve pelvic floor muscle strength and decrease urine leakage when done with intention and consistency.

But you have to PUT IT THERE! It doesn’t always JUST HAPPEN.

Practice with breath, concentration, control, precision.

I’ll teach you the ways…


Multi-level Pilates Wednesdays 9-10
Baby & Me Wednesdays 10:30-11:30
Beginner Pilates Thursdays 12-12:30


Private reformer class www.studio-rehab.com

Studio Rehab is open for business!

Online booking available www.studio-rehab.com

Offering physical therapy services, pelvic floor physical therapy, and Pilates reformer privates within the Health Collective at Spyre Center in New Orleans Garden District.

New class offerings! Join me at Spyre !

https://www.mindbodyonline.com/explore/locations/spyre-center

Beginner Pilates exercises coordinated with breath for low pressure fitness to strengthen the pelvic floor muscles and abdominals. Excellent place to start as a beginner to pilates, postpartum, or with symptomatic prolapse or stress urinary incontinence. Join me in a live Pilates class Beginner Pilates Thursdays 12-12:30, Multi-level Pilates Wednesdays 9-10, Baby & Me Wednesdays 10:30-11:30, or Private reformer class . Or subscribe for more like this on Patreon.

Beginner Pilates for the Pelvic Floor | Studio Rehab Get more from Studio Rehab on Patreon

Have you been to Spyre?

It’s the kind of place that gives you a feeling. It feels like a healing space. Calming, peaceful, serene.

I am grateful to be included as a practitioner in the Wellness Collective. I have been teaching Pilates and Baby & Me Pilates classes here since they opened in November of 2021. And now I will be opening my own practice Studio Rehab Physical Therapy and Pilates next week!

Book online www.studio-rehab.com

Book online at www.studio-rehab.com

👋 Hi beautiful people! I’m Amanda Fitzgerald, owner of Studio Rehab Physical Therapy & Pilates within the beautiful healing space of Spyre Center in New Orlean’s Garden District.

My treatment philosophy is that movement is medicine. I offer physical therapy and pelvic floor therapy services, clinical Pilates, and Pilates reformer wellness privates in clinic, and Pilates mat and Baby & Me Pilates classes in the group fitness studio of Spyre.

I am a Doctor of Physical Therapy, a Pelvic Rehab Practitioner Specialist, and Pilates Certified Instructor. I specialize in pelvic floor therapy, pregnancy and postpartum, Pilates, and circus medicine.

My evaluations are an investigative approach of whole body joint mobility and muscle balance, and treatments are a hands-on approach including joint mobilizations, dry needling, soft tissue mobilization, and pilates based exercises with an emphasis on abdominal and pelvic floor muscles.

I cherish the community that fitness, Pilates, circus, and physical therapy has surrounded me with. I look forward to meeting you!

I am at your service to guide you to feel strong in your body after injury, surgery, or pregnancy, from the inside out!