New Orleans Athletic Club

Maria Alvarez is a highly experienced and certified swim instructor with over 5 years of experience in teaching individuals of all ages and skill levels.

Her expertise includes teaching basic water safety, stroke development, competitive swim techniques, breathing techniques and personalized training plans for swimmers looking to improve their skills.

In addition to her technical skills, Maria is dedicated to creating a positive and fun learning environment.

Maria to

Sneak peek 👀 (swipe➡️)
Still some spots available for tomorrow morning’s (8AM) group class.
💪 Message I’m in” for information to join us!

🧊 Ready to take the plunge?
COLD PLUNGE is available to ALL members, just log in to your account to book your 15mins session. 🥶

SWING into some fun this Thursday night with .jet 💃
Check out our swing dance class (Thursdays 4pm) held in the NOAC Ballroom.

Never underestimate the power of a great workout partner 🏋️‍♂️🏋️‍♀️

New week, new opportunities. Let’s kick off Monday with strength and determination! 💪

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Gains City 🌆 🏋️‍♀️
(Small city for now but we growing 💪)

🎉CONGRATULATIONS to NOAC Karate Club member, Chung Hui, was recently promoted to Shodan (1st-degree black belt). Chung trains regularly here at NOAC with Sensei Doug Walsh (4th Dan), and took the examination at the summer training camp here in New Orleans - hosted by the Japan Karate Association (JKA) American Federation and by masters Takayuki Mikami and Takuya Taniyama. (Chung is the fourth NOAC Karate Club member to earn their black belt in the last 18 months.)

The NOAC trains
Monday 7:30-8:30pm
Thursday 7:20 - 8:20pm
Friday 6:45 - 8:00pm
Saturday 2:45 - 5:30pm

NOAC members and guests of any physical ability are encouraged to attend.

The New Orleans Spin Program hosts the Tour de New Orleans, featuring simulated rides inspired by the Tour de France. This event has been a part of the spin program since 2000.
to This year, participants who rode and completed at least 4 of the 8 courses received medals and certificates recognizing their efforts and achievements. 🎉🎊👏🏅

New week ahead. Let’s get after it 💪🧘🚴🏋️‍♀️

Raising the “bar” on back day! 🏋🏻‍♀️ Our certified personal trainers don’t just count reps - they craft perfect form. Every rep is a step towards your fitness goals 💪

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Step into the ring with us tonight! Join Andrew Thursday night at 6pm for our Fundamentals of Boxing 🥊 Class at

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More Stretching, Less Stressing 🧘‍♀️🙏🕉️ 🌞


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Happy birthday to Amaya in housekeeping!! Wishing you another great year!

Check out the new Muay Thai bag! This is the only bag you can kick. Thanks to our strong staff for putting it up today!

Check out the turf room! Swipe for more pics!

Love how and made our entrance even more grand.

Venue Space: Guest Entrance to Bienville Courtyard
Captured by:

Happy day late birthday to personal trainer, !

Cheering on the NOAC's 2023 Turkey Day Race winner, Gabrielle Jennings! She's racing in the Olympic trials and leads the qualifiers in the women’s 3000m steeplechase with a time of 9:23.88. You can watch her tonight at 9:18 pm!

https://www.instagram.com/p/C8nvG5zJEqz/?utm_source=ig_web_copy_link

Happy birthday to the MVP who always gets the cakes for staff birthdays, even her own! We love you, Chels!!!

Tomorrow night NOAC Members are invited to participate in our karaoke night!

Thursday, 5/30
5pm to 8pm
in the lower bar
Hosted by LJ Saint Ent

Get ready to flex your mental muscles at Trivia Night, hosted by the one and only Shannon from Membership Services! Whether you're flying solo or bringing your dream team, all are welcome to test their knowledge in a variety of categories. Bring your A-game for a chance to prove your knowledge prowess in an atmosphere of friendly competition.

Date: Wednesday, May 22nd
Time: 6:30pm
Location: Lower Bar
Teams can be 1-4 people

Inner Club Schedule: May

Congratulations to the New Orleans Kendo Club!

NOAC Members can start their Kendo journey at one of our beginner classes on Sunday afternoons.

NOAC Members can stop by the club this Saturday for an afternoon of fancy hats, tasty cocktails, and the thrill of the races. Dress to impress in your derby best and let's cheer on our favorite contenders together. Plus, don't miss our Best Dressed Contest after the race where the winner will snag a free cocktail of their choice!

Date: Saturday, May 4th
Time: 1pm (race at 1:30pm)
Location: Vaughan's Pub (the NOAC Bar)

Don't miss the most exciting two minutes in sports!

Welcome back to Trainer Tuesday!

Starting in 2009, Matthew Sabella has been a dedicated personal trainer at the New Orleans Athletic Club. In 2004, he began his journey with his initial personal training certification and has continually expanded his expertise, acquiring certifications in personal training, aqua aerobics, and sports nutrition.

In the following years, Matthew has immersed himself in the competitive world of bodybuilding and fitness, showcasing his dedication and discipline on stages hosted by NPC and INBA. Fueled by an unwavering passion for health and fitness, Matthew's goal extends beyond mere instruction. He seeks to inspire his clients with his infectious enthusiasm, firmly believing that true fitness is not just a routine but a lifelong commitment.