Trinity Yoga & Massage, Inc.

This really is a time for YOU to unwind and reduce stress as you experience gentle, supportive yoga postures, calming breathwork, and guided meditation techniques. It's all designed to help you relax deeply, release tension, and rejuvenate your mind and body.

Perfect for all levels, this workshop is your opportunity to find serenity and restore balance.

www.trinity-yoga.com

Mental clarity, anyone? A gentle cleanse may aid in reducing stress and promoting mental clarity and focus.

Pam Kaplan has so much to share with us as she leads a gentle Ayurvedic fall cleanse October 21-25.

During these five days of self-care, you will:
-consume a single type of food (Kitchari) for five days to help support the body's natural detoxification processes
-attend a daily meeting with yoga and time for discussion
-receive instructions for a daily routine for self-care, journal prompts and meditations
-be provided with a shopping list of ingredients, recipes, vegetables, teas and optional herbs, as well as links to additional resources
-attend a cooking/tasting and self-care demonstration on October 6

If you are interested or have questions, all the details and important registration and pricing options are in the MindBody description. Or of course you may reach out to Pam.

www.trinity-yoga.com

Qigong with Sarah Uys! A workshop that is suitable for all ability levels. Every movement and posture can be adapted and we will progress from basic to advanced versions of each, empowering students to find one that suits their individual needs

This month we focus on Qigong and Tai Chi exercises that improve balance and stability. We will learn ancient techniques that are so effective at preventing falls in older adults that they are still being used by medical professionals today. We will end the workshop with a grounding, meditative flow.

www.trinity-yoga.com

Starting at a new time! 6:45 PM!

These free classes are designed to help cancer patients, their family, and caregivers manage the physical and emotional side effects of cancer and its treatments.

These classes will include the following:
-Gentle yoga poses help to build strength and resilience
-Breathing exercises to help manage symptoms and improve quality of life
-Guided relaxation techniques to help manage stress, anxiety, and depression.

Classes are held in a supportive and nurturing environment, where participants can connect with others who are going through a similar experience and feel more empowered and in control of their health and well-being as they embrace their inner warrior.

www.trinity-yoga.com

Sound Healing Meditation - a unique and immersive journey into relaxation and self-discovery. You will be guided through various meditation techniques accompanied by the soothing tones of crystal bowls, Tibetan singing bowls, and other therapeutic instruments. The harmonious vibrations promote a deep sense of calm, releasing
tension and enhancing overall well-being.

www.trinity-yoga.com

Register online to reserve your spot.

www.trinity-yoga.com

Please join the team and commit to walking, running or rolling 1 mile per day this month not only for good health but to help raise money for the organization that gave us Bhrodi and Jeannine's husband's dog Shady!

We have created a team to raise funds & awareness to reduce veteran & first responder su***de through the Guardian One Mile Challenge during the month of September (Su***de Prevention Month).

100% of the profit from your entry fee (not the processing fee) will go directly to support programs at Guardian Revival, a 501(c)(3) not-for-profit organization that improves the mental health & well-being of military & first responders — our guardians — and their families, at no cost to them.

Registration is $50 and includes a Participant Challenge Kit: a Guardian One Mile 2024 t-shirt, One Mile sticker, and Guardian Revival bracelet (YOU ARE NEVER ALONE).

HOW TO HELP & GET INVOLVED

1. Click the "JOIN OUR TEAM" button

2. Register for the One Mile Challenge

3. Share your individual fundraising link (generated automatically after registration)

Or you can simply make a donation to support our team & the cause. Thank you!

Check out Team Shady Bhrodie's team fundraising page for Guardian Revival Join us in the Guardian One Mile Challenge

The September Newsletter is out with all sorts of goodness, please check your spam if you don't see it in your inbox and mark as safe so you don't miss upcoming news and events happening at the studio! Above are just a few of the moments from our adaptive yoga tent at the 17th Annual National Veterans Summer Sports Clinic in San Diego. Ray and I had the honor to work once again with Annie Okerlin, founder of the Exalted Warrior Foundation to provide adaptive, trauma informed yoga to over 120 wounded veterans! Trinity Yoga worked at the cycling venue alongside the Wounded Warrior Project Soldier Ride Team to make sure each participant, no matter their injuries, would be able to do a 30, 60 or 90 minute ride. Afterwards they received a gentle yoga class along with iRest. It was truly an honor and privilege to be a part of something so inspiring, and it certainly solidifies that yes....absolutely every body can do yoga!

Pam Kaplan has so much to share with us as she leads the Trinity Yoga community in a gentle Ayurvedic fall cleanse October 21-25.

During these five days of self-care, you will:
-consume a single type of food (Kitchari) for five days to help support the body's natural detoxification processes
-attend a daily meeting with yoga and time for discussion
-receive instructions for a daily routine for self-care, journal prompts and meditations
-be provided with a shopping list of ingredients, recipes, vegetables, teas and optional herbs, as well as links to additional resources
-attend a cooking/tasting and self-care demonstration on October 6

If you are interested or have questions, all the details and important registration and pricing options are in the MindBody description. Or of course you may reach out to Pam.

www.trinity-yoga.com

“Clearly recognizing what is happening inside us, and regarding what we see with an open, kind and loving heart, is what I call Radical Acceptance. If we are holding back from any part of our experience, if our heart shuts out any part of who we are and what we feel, we are fueling the fears and feelings of separation that sustain the trance of unworthiness. Radical Acceptance directly dismantles the very foundations of this trance.” Tara Brach

Join the discussion this Saturday. Donations appreciated. All donations benefit Toys for Tots Literacy Program.

www.trinity-yoga.com

Keep us in mind as you make your weekend plans!

www.trinity-yoga.com

Trinity Yoga offers this free class for cancer survivors and their caregivers. Come experience for yourself gentle yoga, focused breathing, and meditation with Stacey.

"Yoga can help people with cancer both mentally and physically, research shows. While it can't fight cancer itself, yoga may ease some side effects of the disease and its treatments. Some studies have found that yoga might:
• Ease cancer-related fatigue
• Improve sleep
• Help with recovery from cancer surgery
• Reduce depression, anxiety, and distress

Yoga is a mind-body practice long thought to help reduce stress and boost flexibility. It has three main elements:
• Physical poses, called asanas
• Breathing techniques
• Meditation, or mindfulness exercises"

Read more at:
https://www.webmd.com/cancer/yoga-cancer

www.trinity-yoga.com

Pam Kaplan will be guiding the Trinity Yoga community in a gentle Ayurvedic fall cleanse October 21-25.

During these five days of self-care, you will:
-consume a single type of food (Kitchari) for five days to help support the body's natural detoxification processes
-attend a daily meeting with yoga and time for discussion
-receive instructions for a daily routine for self-care, journal prompts and meditations
-be provided with a shopping list of ingredients, recipes, vegetables, teas and optional herbs, as well as links to additional resources
-attend a cooking/tasting and self-care demonstration on October 6

If you are interested or have questions, all the details and important registration and pricing options are in the MindBody description.

www.trinity-yoga.com

Join us for the last discussion (chapters 7-12) of Tara Brach's book RADICAL ACCEPTANCE.

Donations are appreciated, but never required. All donations will be given to the Toys for Tots Literacy Program.

www.trinity-yoga.com

Trinity Yoga is so pleased to have Sarah teaching this workshop!

Qigong is a branch of Traditional Chinese Medicine, a form of exercise and moving meditation that has been enjoyed by young and old for thousands of years.

Qi (pronounced chee) is life force, energy, breath, potential, and the force that flows through all things. In Qigong we use movements, stretching and breathing techniques to cultivate Qi where deficient, strengthen it where weak, circulate and clear it where stagnation and blockages occur, and seal it where needed. Through repetitive movements, focus and connecting mind with body, we learn to correct posture and move in a coordinated way to achieve optimum strength, stability and fluid motion.

All things must be in balance in order to maintain optimum health. Energetically, we use attunements to help us maintain a balance among the systems responsible for processing Qi. The Five Elements Qigong set is used to purge and tonify the zang-fu organs. The proper energetic functioning of the elements in our bodies smooths out the transformation of Qi into a form we can use to protect our health and invigorate our bodies.

This workshop is suitable for all ability levels. Every movement and posture can be adapted and we will progress from basic to advanced versions of each, empowering students to find one that suits their individual needs.

You do not need a yoga mat, but be ready to move, stretch, breathe, and have a fun time!

www.trinity-yoga.com

Our amazing Jennifer was recognized for all the good work she does for others!🥰🙏🏻🫶🏼

Congratulations to Jennifer Swaringen, MD, our most recent Physician of the Quarter! Dr. Swaringen has been serving our patients and our community as one of our skilled orthopedic surgeons since 2008.

As one of our amazing physician leaders, she has admirably served as the chair of our Medical Executive Committee and was a trustee on our Morton Plant North Bay Governing Board. Earlier this year, Dr. Swaringen received the Distinguished Physician Leadership Award from the Morton Plant Mease Foundation. This award honors outstanding physicians that exemplify unparalleled excellence in clinical practice, leadership, and service to the Morton Plant Mease hospitals and our community.

Our Physician of the Quarter award is based on comments from peers, team members and patients. One nominator wrote: “Dr. Swaringen always comes in with a smile and a positive attitude. She greets everyone as if they were her best friend. … Her patient care is top notch, and her patients think the world of her!”

Another wrote: “Dr. Swaringen is an invaluable partner to our administrative team and a driving force in our medical staff leadership. … Her exemplary responsiveness, compassionate demeanor and unwavering commitment to patient care have earned her deep respect and admiration from the OR and surgical floor nurses.”

Someone else said, “Dr. Swaringen consistently sets a high standard for clinical excellence and patient experience, embodying the core values of BayCare and Team North Bay.”

Team members describe Dr. Swaringen as caring, attentive, highly skilled, intuitive, and dedicated!

https://www.yogajournal.com/poses/yoga-for/yoga-for-veterans/how-yoga-changed-a-war-vets-life/

With the weather last weekend, Alicia and Jennifer have rescheduled this event for August 11th at 4:00.

Summer is the season to circulate energy and ignite your inner fire! This radiant fire element assists in fostering a vibrant and spirited connection within us, encouraging us to radiate warmth and embrace the full potential of summer's invigorating energy.

This special combination of Qigong Flow, Gentle Yoga, and Sound Healing promotes transformation. Feel tension and stress melt away as you cultivate feelings of ease, comfort, joy, and warmth. During the entire event you will be immersed in the healing frequencies of Alchemy Crystal®️ Singing Bowls.

Qigong (pronounced chi-gong) is similar to a moving meditation. Gentle rhythmic and repetitive movement patterns as well as breathing techniques and a focused mindset enhance vitality and deep inner connection. Gentle yoga balances the body, mind and breath. The sounds and frequencies from Alchemy Crystal®️ Singing Bowls provide a relaxing and meditative state of consciousness by creating space for vibrations to radiate into every cell of the body.

This event has an extended Savasana (rest) to allow for further integration and harmonizing of body, mind and breath.

No previous experience with Qigong or yoga is necessary.

www.trinity-yoga.com

Experience a unique and immersive journey into relaxation and self-discovery with Natalia. She will guide you through various meditation techniques accompanied by the soothing tones of crystal bowls, Tibetan singing bowls, and other therapeutic instruments. The harmonious vibrations promote a deep sense of calm, releasing tension, and enhancing overall well-being. Explore the therapeutic benefits of sound, foster inner peace, and leave rejuvenated.

Natalia, a certified sound and Reiki practitioner, is thrilled to bring her passion for sound healing to Trinity Yoga and be a part of others’ journey toward embracing self-love through sound and meditation. This is a popular workshop, so please reserve your spot in advance.

www.trinity-yoga.com

Coming In October - A Fall Cleanse especially for YOU.
More details will follow on Facebook, and it is already listed on MindBody.

www.trinity-yoga.com

MONDAY CLASSES CANCELED

Hello Yogis
,
The National Weather Service has issued a flash flood warning for the area around Trinity Yoga from Tropical Storm Debbie. Out of caution and the safety of our instructors and students, we will cancel all classes on Monday 8/5/24. Please check into our website and social media for the next scheduled class.

Namaste'
Janel

It's an early morning Pop-Up Summer Class!

On August 6th and the 20th, you can really get yourself moving in a 45-minute strong flow with sun salutations and vinyasas. Then you'll be ready to conquer the rest of your day!

(Pop-up means this class is not on the regular schedule, and that there is no extra charge if you have an unlimited membership. You can use your class card or pay as a walk-in. Just sign up as you normally do on MindBody, or show up in time for class.)

www.trinity-yoga.com

Summer is the season to circulate energy and ignite your inner fire! This radiant fire element assists in fostering a vibrant and spirited connection within us, encouraging us to radiate warmth and embrace the full potential of summer's invigorating energy.

This special combination of Qigong Flow, Gentle Yoga, and Sound Healing promotes transformation. Feel tension and stress melt away as you cultivate feelings of ease, comfort, joy, and warmth. During the entire event you will be immersed in the healing frequencies of Alchemy Crystal®️ Singing Bowls.

Qigong (pronounced chi-gong) is similar to a moving meditation. Gentle rhythmic and repetitive movement patterns as well as breathing techniques and a focused mindset enhance vitality and deep inner connection.

Gentle yoga balances the body, mind and breath.

The sounds and frequencies from Alchemy Crystal®️ Singing Bowls provide a
relaxing and meditative state of consciousness by creating space for vibrations to radiate into every cell of the body.

This event has an extended Savasana (rest) to allow for further
integration and harmonizing of body, mind and breath.

No previous experience with Qigong or yoga is necessary.

www.trinity-yoga.com

A place where you can be yourself and connect with other women - Trinity Yoga's monthly Women’s New Moon Sacred Circle.

This space has been created with the intention of making women feel seen, safe, heard, and witnessed. In this circle, we will share our thoughts, hopes, dreams, and encouragement with each other in a safe and supportive community.

For August, we will revisit the chakras and dive deeper into mudras (finger postures) and mantras (affirmations). Chakras, like spinning wheels of energy, reside along the spine—from its base to the crown of the head. There are seven primary chakras, each intimately connected to specific attributes. A short questionnaire will guide you to which chakra may need more attention.

We’re back in the studio. Space is limited.
Please register early and remember to cancel if you can’t attend.

www.trinity-yoga.com

Today is it folks, last day to sign up for Unlimited Auto Debit at $75, prices go to $85 tomorrow. Hurry and save$$$

https://www.trinity-yoga.com/pricing/

August is almost here - so this sale ends SOON. Purchase online or at the studio. The price on MindBody is the sale price.

www.trinity-yoga.com