IggyFit
Training in New Rochelle If you want to learn more about his background in the modeling business visit www.iggymodels.com
Iggy Goncalves is a certified personal trainer with services based in the Westchester and Fairfield County area in New York/Connecticut. Having worked in the Modeling Industry for over ten years, Iggy has also traveled to over 30 countries where he discovered and molded fashion models of all ages and backgrounds with his keen eye for detail and aesthetics. He has helped new models with their diet,
01/23/2019
Well then.... Another homophobe bites the dust, and by dust I mean pillow 😉
Former Mormon Conversion Therapist Comes Out as Gay An ex ex-gay.
01/23/2019
Well then... another homophobe bites the dust, and by dust I mean pillow
Former Mormon Conversion Therapist Comes Out as Gay An ex ex-gay.
01/24/2018
Honored to have my legs featured on the February 2018 Issue of OUT Magazine. Sharing with you all a killer calf workout. Love the article by Senior Editor Les Fabian Brathwaite 👌🏼😂
How to Build Show-Stopping Stems When You're Not Strutting in Louboutins The calf-building power of a good heel doesn't always work, but these exercises certainly do.
09/18/2017
A before and after of myself. It's been a 10 year fitness journey that I have never let go of. I am naturally built as an "ectomorph" which is someone who has little muscle development, a very frail body. Ectomorphs have a lot of difficulty gaining muscle.
08/15/2017
06/27/2017
05/18/2017
Current Client Progress
In just a couple of months after following all of my instructions, this client has lost 10lbs of fat and gained solid muscle. Contact us via facebook for a free consultation.
Arms: Biceps
05/09/2017
Allow yourself one cheat meal per week. Satisfy your urge but jump right back into your clean eating regime. Stay consistent. Nothing worth having comes easy... you gotta work for it and believe in yourself, and tell yourself everyday how bad you want it... and I promise you will succeed.
05/08/2017
05/08/2017
Came to remind you all that you can do anything or be anything that you put your mind to. Have a happy week!
Reduce body fat, gain muscle, and feel great in your skin. Learn my secrets to getting in shape with my training program.
05/03/2017
Get into the habbit of doing pull ups. Here is one of my secrets to a better developed back.
04/22/2017
When looking to "get in shape" focus on two things:
Raising your lean body mass = Gaining muscle
Lowering body fat% = Losing unwanted weight
People exercise wrong, and eat wrong... and end up losing muscle and keeping the fat. The number on the scale is not as important as the body fat % number.... get a scale that shows you your body fat %
Working on core muscles with a few yoga poses today.
Leg Day Series from yesterday, because the reps were longer and lighter than usual, I did them slower and focused really closely on the muscle to feel it swell up with blood.
3x20 squats ass to grass on smith machine 50lbs, 70lbs, 90lbs
3x20 Reverse Lunges each leg - 40lbs, 50lbs, 50lbs
4x"21's" leg extension - 40lbs, 45lbs, 50lbs, 60lbs
3x20 Dead lift - 40lbs, 50lbs, 60lbs
3x20 Glute Kickback on leg curl machine - 60lbs, 70lbs, 70lbs
3x20 single leg Abductor on cables with ankle strap - 20lbs, 30lbs, 40lbs
3x20 single leg adductor on cables with ankle strap - 20lbs, 30lbs, 40lbs
3x20 calf presses - 150lbs, 160lbs, 170lbs
Final knockout with 20 minutes of stair-master on level 11
A work in progress but so proud of my client for all the hard work she has put in, with being strict on her diet, and religiously doing all the homework I give her. So nice to see 3 months into training a clear evidence of quad development.
03/27/2017
I started using this protein and I absolutely love it! The taste, the protein blend, and in just a couple of days I have been feeling a difference in my body. When I'm hungry and have no time to cook in between meals I'll just make a bomb shake and I'll throw in:
1 scoop of Modern Protein Vanilla Flavor
1 1/2 cups of Almond Milk
1 banana
1 teaspoon of peanut butter
1 handful of Kale
1 scoop of dry Oatmeal
And a touch of Cinnamon
And I am READY TO GO
Sissy squats warm up 3x15 starting with no weights and building up to the last set with a 25lbs plate. One of my favorite exercises for quad development.
03/17/2017
For the Mayo Lovers like myself. I used extra light tasting olive oil. Know what you're putting in your system, homemade mayo is a way to still enjoy mayo but in a healthy way.
3x40 bicep curls
03/09/2017
Which one are you? I'm a Wildebeest LOL...I don't lift extremely heavy compared to other guys at the gym, but I get just as good of a workout with what I do. FORM and DIET is EVERYTHING.
Leg day today was on fire 🔥. Try these. 3x15 each leg with a challenging amount of weight, I used 60lbs. Be careful with the knees do not stack too much weight and don't push from the floor just touch.
03/07/2017
Chest day is lit 🔥🔥
03/07/2017
Believe, Commit, Achieve -
Sumo squat (also known as plie squat) with dumbbell 3x15 - 60lbs, 65lbs, 70lbs... Targets glutes, quadriceps, hamstrings, and hip flexors.
03/06/2017
Late night snack idea.. easy to make and tastes delicious
Egg White Salad. Healthy and Lean, to help you from having late night binges.
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Address
40 Memorial Highway
New Rochelle, NY
10801
Opening Hours
| Monday | 5am - 10pm |
| Tuesday | 5am - 10pm |
| Wednesday | 5am - 10pm |
| Thursday | 5am - 10pm |
| Friday | 5am - 10pm |
| Saturday | 5am - 10pm |
| Sunday | 9am - 6pm |
