Wellness by wen pllc
Massage, Sports stretch and Personal training Services
Equine massage in session.
60mins/90mins/120mins Inbox for rates
Luxury chair massage event
ππ±π Leg Exercisesππ±π
πDesscrption: πππ’
πBelow are 10 of the best leg exercises to build bigger legs for any level of lifter:
π·βBack Squats.
π·βFront Squats.
π·βHack Squats.
π·βLeg press.
π·βStiff Leg Deadlifts.
π·βGood Morning
π·βMachine Hamstring Curls.
π·βMachine Leg Extensions.
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π Snapchat! Username: stay_onvacation πhttps://www.snapchat.com/add/stay_onvacation...
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π»π»π»π»π»π» π»π»π»π»π»π» π»π»π»π»π»π»π» π»π»π»π»π»
π π Visit Our [Website:] https://wellnessbywen.com/
π» π»π»π»π»π»π» π»π»π»π»π»π»π»π»π»π»π»π»π»π»π»π»π»
ππ±π Benefits of Massage Therapy for Childrenππ±π
For many, the word massage brings up an image of a serene spa with low lights and soft musicc; a luxury viewed as a guilty pleasure. However, did you know that massge has been proven to help with your child's development?
πIs your child...
π·βA musician?
π·βAn athlete?
π·βAn academic achiever?
π·βA teenager?
πDoes your child...
π·βStruggle in social situations?
π·βSuffer from a recent loss or life change?
π·βHave a physical condition such as diabetes or rheumatoid arthritis?
π·βExperience anxiety or depression?
π·βHave an eating or body image disorder?
πHow could massage therapy help my child?π
π·βIt is proven to increase dopamine ( the feel good hormone) and decrease cortisol (the stress hormone). This help regulate anxiety and stress levels that can become imbalanced due to social, family and academic pressures.
π·βMassage helps decrease muscle tension and increase rang of motion, which assists in recovering from, or preventing, injuries.
π·βMassage can improve quality of sleep, provide more energy and increase concentration.
π·βYou could potentially have happier, healthier kids around you. (Yes, even the teenagers!)
Your young ones are more active than ever, in mind and in body. Teaching them to manage stress and body awareness while they are young can help prevent a lifetime of chronic pain and poor habits. we only have one body. Give your children the gift of teaching them how to take care of it at a young age.
π»π»π»π»π»π» π»π»π»π»π»π» π»π»π»π»π»π»π» π»π»π»π»π»
π π Visit Our [Website:] https://wellnessbywen.com/
π» π»π»π»π»π»π» π»π»π»π»π»π»π»π»π»π»π»π»π»π»π»π»π»
ππ±π Leg Exercisesππ±π
πDesscrption: πππ’
πBelow are 10 of the best leg exercises to build bigger legs for any level of lifter:
π·βBack Squats.
π·βFront Squats.
π·βHack Squats.
π·βLeg press.
π·βStiff Leg Deadlifts.
π·βGood Morning
π·βMachine Hamstring Curls.
π·βMachine Leg Extensions.
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π Snapchat! Username: stay_onvacation πhttps://www.snapchat.com/add/stay_onvacation?share_id=dHy5aC3rQ9U&locale=en-US
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π»π»π»π»π»π» π»π»π»π»π»π» π»π»π»π»π»π»π» π»π»π»π»π»
π π Visit Our [Website:] https://wellnessbywen.com/
π» π»π»π»π»π»π» π»π»π»π»π»π»π»π»π»π»π»π»π»π»π»π»π»
ππ±πPremium Aromatherapyππ±π
πDesscrption: πππ’
The main benefits of the aromatherapy massage are reduction of stress and anxiety, decrease in muscle tension and pain relieve. It also helps to reduce the symptoms of depression, control the inflammation and help with headaches.
π·βAnxiety
π·βInsomnia
π·βPain
π·βRelaxation
π·βMuscle pain
π·βDepression
π»π»π»π»π»π» π»π»π»π»π»π» π»π»π»π»π»π»π» π»π»π»π»π»
π π Visit Our [Website:] https://wellnessbywen.com/
π» π»π»π»π»π»π» π»π»π»π»π»π»π»π»π»π»π»π»π»π»π»π»π»
ππ±πDeep Tissue Massageππ±π
πDesscrption: πππ’
What's deep tissue massage? It's any massage that affects muscles and fascia beyond the surface layer. Muscles lie in layers and some are deep down underneath others and need particular techniques to help them release.
It's not all about intense pressure, deep tissue massage doesn't have to be painful. I work to gradually release the tension by softening into the muscle over time and use stretches, mobilisations and tapping to loosen up tense areas.
The beauty of it is that often a whole area of muscle will unwind when these deep layers are released. If you have long-term, ongoing muscle aches, chances are a deep tissue massage will be of benefit.
π»π»π»π»π»π» π»π»π»π»π»π» π»π»π»π»π»π»π» π»π»π»π»π»
π π Visit Our [Website:] https://wellnessbywen.com/
π» π»π»π»π»π»π» π»π»π»π»π»π»π»π»π»π»π»π»π»π»π»π»π»
ππ±πDeep Tissue Massageππ±π
πDesscrption: πππ’
Deep tissue therapy focusing on the pressure points. Rejuvenating, detoxifying and balancing the blood flow and pranic energy to promote healing.
It helps
β¨to release emotional and physical pain
β¨ to release stress and fatigue
β¨ with back, shoulder and neck pain
β¨to set the bones in the body and gives a deep stretching
You will experience a complete reset of body, mind and soul!
π»π»π»π»π»π» π»π»π»π»π»π» π»π»π»π»π»π»π» π»π»π»π»π»
π π Visit Our [Website:] https://wellnessbywen.com/
π» π»π»π»π»π»π» π»π»π»π»π»π»π»π»π»π»π»π»π»π»π»π»π»
ππ±πDeep Tissue Massageππ±π
πDesscrption: πππ’
Deep tissue massage applies sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.
π·βBack pain
π·βHip or leg pain
π·βSciatica
π·βMuscle pain
π·βSleep disorder
π·βDepression
π90mins/120mins
π5star guarantee every
πDeep pressure guarantee
π»π»π»π»π»π» π»π»π»π»π»π» π»π»π»π»π»π»π» π»π»π»π»π»
π π Visit Our [Website:] https://wellnessbywen.com/
π» π»π»π»π»π»π» π»π»π»π»π»π»π»π»π»π»π»π»π»π»π»π»π»
ππ±πDeep Tissue Massageππ±π
πDesscrption: πππ’
Deep tissue massage applies sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.
π·βBack pain
π·βHip or leg pain
π·βSciatica
π·βMuscle pain
π·βSleep disorder
π·βDepression
π90mins/120mins
π5star guarantee every
πDeep pressure guarantee
π»π»π»π»π»π» π»π»π»π»π»π» π»π»π»π»π»π»π» π»π»π»π»π»
π π Visit Our [Website:] https://wellnessbywen.com/
π» π»π»π»π»π»π» π»π»π»π»π»π»π»π»π»π»π»π»π»π»π»π»π»
ππ±πPersonal Trainingππ±π
πDesscrption: πππ’
Working out can be intimidating. Itβs normal to have goals and be unsure how to achieve them, and itβs completely normal to lack motivation at times. A personal trainer can help you overcome your obstacles and take you to new heights on your fitness journey.
π·βSafety first
π·βAchieve your goals
π·βIncreased accountability
π·βCreate a lifetime of wellness
π·βPersonalized attention
π·βA mental & emotional boost
π»π»π»π»π»π» π»π»π»π»π»π» π»π»π»π»π»π»π» π»π»π»π»π»
π π Visit Our [Website:] https://wellnessbywen.com/
π» π»π»π»π»π»π»
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ππ±πSports Stretch Sessionππ±π
πDesscrption: πππ’
Our stretch session is a movement based, full body routine that consists of both actively and passively stretching a client. It can be done as an individual treatment or integrated into the end of a massage. This work can be used as a warmup prior to activity, as it can invigorate an athlete and get them ready to move, or it can be applied as recovery work, to relax them after activity. You will learn that your intentions will determine the outcome of your work. I have uniquely incorporated a combination of techniques such as Thai Massage, Compression, Active Isolated Stretching (AIS), Ashiatsu, Proprioceptive Neuromuscular Facilitation (PNF), Post Isometric Relaxation (PIR), Traction and various Myofascial and Myoskeletal techniques to create the best stretch for you. Book with us today!
π»π»π»π»π»π» π»π»π»π»π»π» π»π»π»π»π»π»π» π»π»π»π»π»
π π Visit Our [Website:] https://wellnessbywen.com/
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ππ±πPrenatal Massageππ±π
πDesscrption: πππ’
Pregnancy massage or prenatal massage is therapeutic massage that focuses on the special needs of the Mother-to-be. Pregnancy Massage Therapy can effectively treat and help with:
π·βReduced back pain
π·βReduced joint pain
π·βReduced edema
π·βHip or leg pain
π·βMuscle pain
π·βBetter sleep
π»π»π»π»π»π» π»π»π»π»π»π» π»π»π»π»π»π»π» π»π»π»π»π»
π π Visit Our [Website:] https://wellnessbywen.com/
π» π»π»π»π»π»π» π»π»π»π»π»π»π»π»π»π»π»π»π»π»π»π»π»
ππ±πMigraine Massageππ±π
πDesscrption: πππ’
For chronic and high-frequency Migraine attacks, massage may be beneficial to help manage comorbidities that contribute to attacks including stress, anxiety, and fibromyalgia.
While some turn to Botox for migraines, Botox costs are very high. The average Botox cost hovers at around $300-$500 per session.
π1-Hour Consultation Fee: $125
πBenefits of Migraine Massage Includes a reduction in:
π·βNausea
π·βBlurred Vision
π·βLight Sensitivity
π·βTension
π·βNeck Tension
π·βTension Headache
π»π»π»π»π»π» π»π»π»π»π»π» π»π»π»π»π»π»π» π»π»π»π»π»
π π Visit Our [Website:] https://wellnessbywen.com/
π» π»π»π»π»π»π» π»π»π»π»π»π»π»π»π»π»π»π»π»π»π»π»π»
ππ±πDeep Tissue Massageππ±π
πDesscrption: πππ’
Deep tissue massage applies sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.
π·βBack pain
π·βHip or leg pain
π·βSciatica
π·βMuscle pain
π·βSleep disorder
π·βDepression
πHot stone CBD(4000mg) deep tissue massage 60mins $125
π»π»π»π»π»π» π»π»π»π»π»π» π»π»π»π»π»π»π» π»π»π»π»π»
π π Visit Our [Website:] https://wellnessbywen.com/
π» π»π»π»π»π»π» π»π»π»π»π»π»π»π»π»π»π»π»π»π»π»π»π»
ππ±πMigraine Massageππ±π
πDesscrption: πππ’
For chronic and high-frequency Migraine attacks, massage may be beneficial to help manage comorbidities that contribute to attacks including stress, anxiety, and fibromyalgia.
While some turn to Botox for migraines, Botox costs are very high. The average Botox cost hovers at around $300-$500 per session.
π1-Hour Consultation Fee: $125
πBenefits of Migraine Massage Includes a reduction in:
π·βNausea
π·βBlurred Vision
π·βLight Sensitivity
π·βTension
π·βNeck Tension
π·βTension Headache
π»π»π»π»π»π» π»π»π»π»π»π» π»π»π»π»π»π»π» π»π»π»π»π»
π π Visit Our [Website:] https://wellnessbywen.com/
π» π»π»π»π»π»π» π»π»π»π»π»π»π»π»π»π»π»π»π»π»π»π»π»
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220 West 19th Street, 9th Floor
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