Feliz Pilates Studio

Great article Women's Health

Joan MacDonald Didn’t Start Exercising Until Her 70s—Now She Deadlifts 175 Pounds “We go at it in different ways, but the goal is still the same—put the power back into the people.”

Do you stretch your abs?

Stretching your abs can be beneficial in various ways. It helps improve flexibility and range of motion in your core muscles, reduces muscle tension, and may alleviate lower back pain.

Regular ab stretches can also enhance posture, increase circulation, and promote relaxation.

However, it's essential to perform stretches correctly and consult a fitness professional if you have any specific concerns or medical conditions.

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¿Estiras tus abdominales?

Estirar los abdominales puede ser beneficioso de varias maneras. Ayuda a mejorar la flexibilidad y el rango de movimiento de los músculos centrales, reduce la tensión muscular y puede aliviar el dolor lumbar.

Los estiramientos abdominales regulares también pueden mejorar la postura, aumentar la circulación y promover la relajación.

Sin embargo, es esencial realizar los estiramientos correctamente y consultar a un profesional del acondicionamiento físico si tiene alguna inquietud o condición médica específica.

Spine articulation, also known as spinal mobility or spinal flexibility, refers to the ability of the spine to move freely and fluidly. Here's a fact about the benefits of spine articulation:

Engaging in exercises that promote spine articulation, such as yoga or Pilates, can have numerous benefits. It helps improve posture, enhances core strength and stability, increases range of motion, and promotes overall flexibility. Additionally, spine articulation exercises can help alleviate back pain, reduce stiffness, and enhance body awareness and coordination. Regular practice of spine articulation exercises can contribute to a healthier, more balanced body and a greater sense of well-being. Namaste 🙏🏼💗
“Work it out somehow, somehow - I know he is going to work it out” Namaste! 🌞💐💛

Spine articulation, also known as spinal mobility or spinal flexibility, refers to the ability of the spine to move freely and fluidly. Here's a fact about the benefits of spine articulation:

Engaging in exercises that promote spine articulation, such as yoga or Pilates, can have numerous benefits. It helps improve posture, enhances core strength and stability, increases range of motion, and promotes overall flexibility. Additionally, spine articulation exercises can help alleviate back pain, reduce stiffness, and enhance body awareness and coordination. Regular practice of spine articulation exercises can contribute to a healthier, more balanced body and a greater sense of well-being.
“he is going to work it out, somehow - no doubt” Namaste! 🙏🏼

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Our "Healthy Mind, Healthy Body" initiative is back & better than ever for Mental Health Awareness Month with a special stress-relieving movement sequence from Balanced Body Educator Misty Lynne Cauthen. 🧘

Kick off this month with a 5-minute grounding exercise here: https://bit.ly/3Ody7Cb

I Took my first course of Pilates for Athletes in 2008, taught by the fantastic late master teacher, Julian Littleford, RIP

5 Ways Pilates Can Benefit Athletic Clients - IDEA Health & Fitness Association Recreational athletes have a lot to gain from adding Pilates to their training programs.

“La vida no tiene control remoto. Levántate y cámbialo tú mismo”. 😘

Redefine exercising your willpower, strengthening, and aligning your mind, body, and spirit at FPS.

Redefine el ejercicio de tu fuerza de voluntad, fortaleciendo y alineando tu mente, cuerpo y espíritu en FPS.

Did you know that lack of stretching leads to injuries?
Stretching is part of the routine in the Pilates method. Do you feel the stretch in your workout? At Feliz Pilates Studio we are faithful to the Method with an assisted and personalized stretch so that you can achieve the unification of mind and body with each conscious breath by bringing oxygenation to your entire muscular system.
❤️ Happy Saturday!

¿Sabías que la falta de estiramiento conduce a lesiones?
Los estiramientos forman parte de la rutina en el método Pilates. ¿Sientes el estiramiento en tu entrenamiento? En Feliz Pilates Studio somos fieles al Método con un estiramiento asistido y personalizado para que logres la unificación de mente y cuerpo con cada respiración consciente aportando oxigenación a todo tu sistema muscular.
❤️ ¡Feliz sábado!

Happy birthday to the lady who inspired me to follow her foot steps in Pilates. Griseldis might the light and love always be your center. Wishing you many blessings! 🙏🎁✨❤️

Here looking to fool gravity by hanging myself on opposite direction.

😜🧡🤪❤️

Aquí buscando engañar a la gravedad colgándome en dirección opuesta.

♥️❤️

“The potential for greatness lives within each of us.” – Wilma Rudolph

📸: Everlea Bryant, Board Member at Pilates Method Alliance

Las condiciones de nuestro momento de nacimiento, determinan nuestra manera de ver el mundo.
Siempre podemos volver a elegir.
Si te interesa ven y procesa tu experiencia. Sábado 19 de noviembre de 1 a 5 pm. ❤️

Harmony with the sacred geometry at FPS. 🙏💜♥️

Mother's day is almost here! There isn't a better way to show your love than to gift a wonderful selfcare experience. Obtain your Feliz Pilates Studio gift cards while they last for Pilates Sessions or Massage.

Good things to come those who move, breath, feel and spread joy.

Cosas buenas llegan a los que se mueven, respiran, sienten y contagian alegria.