Exotion
The go-to source for good beauty
Hip rolls
Let’s get those hips moving.
How to do hip rolls:
Lie on the floor with your legs at a right angle.
Take your arms sideways and place your palms flat on the floor.
Slowly roll your legs over to the right side.
Allow your knees to touch the floor but try not to rest.
Ensure that your shoulders stay on the floor.
Lift your legs up to the starting position.
Roll your legs over to the left.
Alternate between the two sides.
Be safe: This exercise gives instant feedback whether or not you’re doing it correctly. If you start to crawl after a few repetitions and your shoulders lift off the floor then you’re only using momentum and not muscle strength and control. Keep the movements slow and you should stop moving.
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