Renew For a New You Health and Nutrition Coaching

It may not get easier...but you can get better at handling it.

👉🏻👉🏻 Start your week off right with these daily affirmations.

This is not woo woo manifestation stuff...

What you choose to focus on and how you talk to yourself can impact how you feel physically, can impact your beliefs, can impact your actions.

What do you want to focus on?

👉🏻👉🏻 Need more support on a budget? Check out these ebooks to help you take your health journey in a new direction.
👉🏻👉🏻 https://renewforanewyou.com/ebooks/

This Valentine's day I will....???

Whether you have valentine to smooch or not, it is a good day to give yourself a little extra love and kindness. The most loving gift is the gift of health.

Help yourself feel better with the choices you make, the things you say to yourself, the things you read, the things you buy.

Consider being extra loving to yourself with a gift from: https://www.renewforanewyou.com/wellness-shop

🤩 Autoimmune Handbook
🤩 How to transition to plant-based eating
🤩 The Vegan Ingredient Guide
🤩 A plant-based sample meal plan for the week
🤩 The 10-day challenge to jumpstart your health, energy and weight loss
🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻
And in case no one tells you... You are loved. You are worthy. You are beautiful.
🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻

📣📣 Weekend Reminder from ReNew. 📣📣
🌈🫶🏻🌈🫶🏻🌈🫶🏻🌈🫶🏻🌈🫶🏻🌈🫶🏻🌈🫶🏻🌈🫶🏻🌈🫶🏻🌈🫶🏻

🤩 If your GOAL is to feel better, feel healthier, lose weight, have more energy....

Have you been working for or against your goal with the choices you have made today?

🤩 Don't sabotage your own success.

The power is in your hands, in your choices, in the thoughts that you think, and the limiting beliefs you let take over.

🤩 Get help- renewforanewyou.com

Do you suffer from food anxiety when forced out of your normal routine?

😳 What happens to your food choices when you are thrown out of your normal routine? Do you feel stress or anxiety about what you will eat?

😳 What if there won’t be anything that you can eat where you are going? What if the only choices are foods you know will set you off into a flare or cause stomach distress.

😳 This kind of food anxiety can occur when you go on vacation, stay at a friends, have to work on a location away from home, or like this article, if you work on a movie or TV set.

See the advice I gave to Stand-In Central on how to handle your food choices and food anxiety when forced out of your normal routine.

Do you suffer from food anxiety when forced out of your normal routine? — ReNew For New You - Health and Nutrition Coaching What happens to your food choices when you are thrown out of your normal routine? Do you feel stress or anxiety about what you will eat? How to afford food anxiety when on the go.

🎆🌠🎇 Starting to think about New Years resolutions? I am not a fan of resolutions, because most of them fail, but I am a fan of reevaluating what worked or did not work for me this past year.

🎆🌠🎇 We can always do better, give more, have more gratitude, be kinder to ourselves and others, love deeper, give more hugs, be more present in our lives, listen to our body more, be more open to people who are not like us, be more open-minded to ideas that are differ from our own, and be more open-hearted.

🎆🌠🎇 What are you planning to do more of?

🎆🌠🎇🎆🌠🎇 Here are some 2023 affirmations to get you started.

🎆🌠🎇🎆🌠🎇🎆🌠🎇🎆🌠🎇🎆🌠🎇🎆🌠🎇🎆🌠🎇🎆🌠🎇🎆🌠🎇🎆🌠🎇
Need help coping with your diagnosis? Try this:
https://www.renewforanewyou.com/wellness-shop/p/the-autoimmune-handbook

🎄 🕎 🎇 Happy happy. Merry merry from NYC. Wishing you all a happy, healthy new year filled with kindness, love and hope. Xo 🎄 🕎 🎇

😩 I know...you think you've tried it all. Nothings works. What's the point?

🤔 I have a feeling the majority of you have NOT tried this.
(This is not the same as seeing a nutritionist or a therapist)

🎁 Schedule your 1-hour special Holiday Health Call. Just 1 call can change everything.

🎁 Isn't your health worth it?

Copy/paste/click this link to schedule your call now.
🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁
👉🏻👉🏻 https://renewfornewyou-schedule.as.me/1hourholidaycall

🤔 Getting healthy, feeling better, and staying healthy take work.

🥺 If you want to lower your inflammation, drop some weight, ease your joint pains, have more energy...etc... you need to be doing these 5 steps.

🤷🏻‍♀️ How many of these have you done or are currently doing?

Weekly Affirmations are good reminders that you are strong and powerful. Remember to be kind to yourself, treat your body right, and be kind to others.

If you have been struggling with autoimmune disease...you need this.

✨✨ https://www.renewforanewyou.com/wellness-shop

✨ Includes interactive pain and symptom trackers to target what might be the issue before getting diagnosed and to track your progress once treatment begins

✨ Includes a 20-point checklist cheat sheet on what you should bring to your first appointment

✨ How to get your doctor to listen to you and take you seriously so you can get a diagnosis

✨ Learn to understand your basic labs and potential medications

✨ Learn to reduce inflammation, pain, and fatigue

✨ Learn ways to find hope during this difficult time

✨ 12 unique techniques to control your stress and anxiety

✨ And more

With chronic illness and pain, it is even more important to take a moment and remember that you still have plenty to be grateful for.

🙏🏻🙏🏻 So... what are you grateful for this year? 🙏🏻🙏🏻

🙏🏻 I'm grateful for the days I hurt "less".
🙏🏻 I'm grateful for family and friends who love me, healthy or not.
🙏🏻 I am grateful to have a warm home, a loving husband, and an awesome cat.
🙏🏻 I am grateful my experiences, as hard as they may be at times, allow me to help others who are struggling more than me.
🙏🏻 I am grateful I learned to rewire my mental mindset so being ill does not ruin my life.

I can go on and on....but what are you grateful for?
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🙏🏻🙏🏻🙏🏻

#

Putting off something that you know is good for you and your mental and physical health?

What is one small step you can take today to get started?

Need help getting started and planning realistic and sustainable health goals? Maybe your small step should be setting up a free call with me today.

👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
https://www.renewforanewyou.com/appointments

The words you use matter.
Do you talk nicely to yourself?
Do you talk to yourself the way you talk to your best friend or family member?
Be kind to yourself and to others.
Everyone needs a little more kindness these day...even you.

If you want to succeed in making any big and sustainable diet changes, you will want to figure out your "why". We "fall off the wagon" often because we don't have a clear and specific "why" defined before we start.

For example: it can't just be..." I want to lose weight?"
You need to go deeper.

I want to lose weight. Why? I want to look better. Why is looking better important? If I look better, I will feel more confident. Why? I don't put myself out there because I don't have confidence. If I feel more confident, I would put myself out there more, start dating, make new friends. Why is that important? Because I realize my life is missing real relationships, I am lonely, and I won't be happy until I expand my social network. What happens if you stay lonely? My life won't feel fulfilled, I'll be missing out and holding myself back from really living the life I want. So really, you want to lose weight because you are looking to add more intimate relationships to your life, so you won't feel as lonely and will feel more fulfilled but being overweight is lowering your confidence and keeping you from getting out there....

Get my point? Go deeper. Get to the "why" under the "why" if you want to succeed in any of your health goals.

Don't get my point? Set up a call with me so I can give you personalized support for your specific goals. https://www.renewforanewyou.com/appointments

😩😩 So many of you are still struggling to get a diagnosis.

💻 If you are one those still trying to get diagnosed and want to get a diagnosis... download this free cheat sheet.

🙌🏻🙌🏻 Show up to your next doctor appointment prepared.

👍🏻 https://www.renewforanewyou.com/free-gift

🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
Head into the weekend on a positive note with these affirmations.
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
You are worth it.
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

# cleaneating

😳😩 The autoimmune hangover… and I am not talking about alcohol.

😳😩 Who can relate to this story about the autoimmune activity hangover?

🤔🤔 There are a few approaches you can take when facing an activity hangover.

👉🏻👉🏻 Click/Copy link for how to handle an autoimmune activity hangover, how to avoid it, and bonus tips to feel better when it is too late.

https://www.renewforanewyou.com/library/the-autoimmune-hangover-and-i-am-not-talking-about-alcohol

I don't know the person who originally posted this, but I loved what they had to say. Let's all try to not be so hard ourselves.

📣📣 Stay tuned for a new article tomorrow on the Autoimmune Hangover...and I don't mean from alcohol. 📣📣

😩 How has being sick changed your body image?
😩 Do you catch yourself being mean to yourself in the words you use?
🤔 Do you need help in learning how to love the body you have...sick or not sick?

Constantly speaking down to yourself only leaves you drowning in negativity and despair. It is hard to feel better when you are stuck in the negativity loop.

☀️ Schedule a call if you are ready for support. ☀️
https://www.renewforanewyou.com/contact

🫶🏻🫶🏻 Say this out loud today, tomorrow, and any day you need to be reminded. 🫶🏻🫶🏻

"No matter what gets done today and how much is left undone, I AM ENOUGH. I am imperfect, and vulnerable and sometimes afraid, but that does not change that I am also brave and worthy of love and belonging."

🌈🌈 How many colors can you eat today? 🌈🌈

🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈

👉🏻👉🏻 Eating healthy is easy...
👉🏻👉🏻 You just need to eat more colorful plants.

🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈

👉🏻👉🏻 Need help eating healthy? If you're not ready for one on one coaching, this ebook can save you from making yourself sicker.

https://www.renewforanewyou.com/wellness-shop/p/how-to-transition-to-plant-based-eating

👉🏻👉🏻 Already feeling healthy and want to stay that way? Prevent illness with more plant food.

https://www.renewforanewyou.com/wellness-shop/p/how-to-transition-to-plant-based-eating

😴😴 Did you oversleep and miss my Wellness Wednesday podcast interview with the Two Sistas?

No problem! 👉🏻👉🏻👉🏻👉🏻CATCH THE REPLAY HERE:
👉🏻👉🏻👉🏻👉🏻 https://youtu.be/tlLbIaijydo

📣📣 SAVE THE DATE! TOMORROW - 10/12 at 8am EST...📣📣
Grab your coffee and join us for a Wellness Wednesday Live Podcast...
📣📣 Join this group to tune in: 📣📣https://www.facebook.com/CarrollSueandJanis

🫶🏻 In honor of World Mental Health Day...

🫶🏻 You have the choice to find the joy in where you are today, not where you thought you would be.

🫶🏻 Make the right choice.

🫶🏻 If you can't find the joy, get support. That is one of things working with a Health Coach can help you to do.

Do you eat in season?
🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁
Seasonal food is fresher, more nutritious and tastier.

🤔🤔 Do you agree??? 🤔🤔
??????????????????????????????
🌈 Are you on your way to your best life or already there??? 🌈

🤔 Is Turmeric the same as Curcumin?
😳 Not exactly.
🌱 🌱 Want to make sure you are taking the right supplement?

🌱 🌱 Click the link to learn more:
https://www.renewforanewyou.com/library/is-turmeric-the-same-as-curcumin

📣📣 SAVE THE DATE! 10/12 at 8am EST...📣📣
Grab your coffee and join us for a Wellness Wednesday Live Podcast...
📣📣 Join this group to tune in: 📣📣https://www.facebook.com/CarrollSueandJanis