F45 Training Union Square NYC

🌟 Celebrate World Smile Day with us at F45! 😄 Join the fun, boost your mood, and find your best self through fitness. 💪 Don’t miss out— book in today and let your smile shine brighter than ever!

Did you know, according to the National Library of Medicine, listening to music has been repeatedly shown to have benefits during various modes of exercise including resistance and endurance? At F45, we are proud to partner with FitRadio and bring the #1 music provider right to our studio floor! Drop a comment below with some of your favorite mixes.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8167645/

✨ Meet Salima, an inspiring single mother and dedicated F45 member at F45 Condell Park! 💪 Despite numerous challenges her whole life, Salima exemplifies the inclusivity of our F45 communities across the world and wants the globe to know that fitness is for everyone. 🌍 To watch the full story, head to the link below.

https://youtu.be/cDwhqXewdgo?feature=shared

Happy National Women’s Health & Fitness Day! 💪 At F45, we celebrate strong women who prioritize their health and fitness every day. Here’s to empowering each other, setting goals, and crushing them together!

💫 Introducing, John Hutter, coach at F45 West Palm Beach in Florida! 💫 John is not only an incredible coach, but also served four years with the 101st Airborne Division Artillery at Fort Campbell, Kentucky, including a year deployed in Iraq during Operation Iraqi Freedom from February 2003 to February 2004.

John joined F45 in February 2024 as a member, aiming to elevate his fitness journey. After reaching his 100th class milestone in July and experiencing an amazing transformation, he became inspired to help others achieve their fitness goals. This led him to become a certified personal trainer and, in August 2024, an F45 Coach.

From his very first class, he was captivated by the F45 brand and the energy of the workouts. It felt like a natural step to join the coaching team and represent the brand for him. The transition into coaching has been incredibly fulfilling, allowing him to connect with amazing members and work alongside an exceptional team of coaches and teammates.

To learn more about our military opportunities, visit the link below! *No Federal Endorsement Implied.

https://f45military.com/

Introducing, Jared McGowen, owner of F45 Wentzville in Missouri! Jared is not only an incredible owner, but also served in the United States Marine Corps from 2003-2007.

Jared began his F45 journey as a member in December 2019. He knew from day one that F45 was what I needed to get back in the shape he was as a marine. Within his first 11 months, he went from 27% BF to 11% and it completely changed his life. Owning an F45 became a goal of my wife and I and when the opportunity arose to purchase F45 Wentzville, we jumped on the opportunity and haven't looked back. Since he had already completed more than 750 F45 workouts before he purchased our location, he was already very familiar with the business.

"F45 has made our life easier with constant innovation and marketing tools to keep our studio fresh and never allowing our members to get bored. The amount of resources we have to help our studio grow is unlimited."

To learn more about our military franchise opportunities, visit the link below. No Federal Endorsement Implied.

https://f45military.com/

🗓️ 𝙈𝙖𝙧𝙠 𝙮𝙤𝙪𝙧 𝙘𝙖𝙡𝙚𝙣𝙙𝙖𝙧𝙨: 9/23-9/29! Starting September 23rd, we can’t wait to open our doors to YOU for F45 Welcome Week! Seven new workouts designed for all fitness levels. Whether you’re new to F45, or a seasoned veteran, this week is for you and we invite you to come hustle with us 🔥 Head to the link in our bio to learn more and get started today!

Challenger John Gabriel from F45 Woolloomoolloo built back his confidence after completing the F45 Challenge by developing sustainable healthy eating habits, enhancing his mental clarity and building consistency in and out of the studio. To watch his full story, visit the link in bio and get ready for the last Challenge of the year beginning October 7th.

Let’s give a HUGE shout out to our newest F45 studio in Paris, France! 🇫🇷 F45 Sentier is officially open and ready to bring functional fitness and team training to all of Paris!

"As a veteran myself, I’m so proud to be a member of the F45 community, one that is so dedicated to providing veterans and active-duty members with the opportunity to build fulfilling careers after their military service.” - Noah Galloway.

We have an unwavering dedication to supporting the proud men and women in military service by offering unique entrepreneurial opportunities through various programs. F45 has empowered and encouraged veterans and active-duty members with an interest in becoming a business owner by providing the opportunity to become an F45 franchisee with special 50 percent discount on the regular franchise fee through the Company’s Veterans Impact Program 45. To learn more about F45’s franchise fee discount and SkillBridge Fitness Internship Program, please visit www.f45military.com.

Military Times

August was a month of milestones—whether it was hitting life goals or just taking the first step in your fitness journey, this month was full of WINS. 💪🎉 Keep celebrating the small wins and pushing forward. Here’s to the progress we’ve made and the challenges ahead!

At F45, lifting each other up is what we do—inside and outside the gym. 💪 Tag someone who always has your back.

Think you know all about F45? 🤔 Let’s bust those myths!

Monday reminder that the 🔑 to reaching any goal is CONSISTENCY! Time to lock in and make this week GREAT on the training floor.

P.S. today is the LAST day for our class pack sale.
To purchase you can head to our app, our website or directly contact our studio team via email or phone. Once purchased, your additional free classes will be added to your account

➡️ BUY 5 GET 2 FREE
➡️ BUY 10 GET 4 FREE

𝗡𝗘𝗪 𝗺𝗼𝗻𝘁𝗵. 𝗡𝗘𝗪 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝗶𝗲𝘀. The July Newsletter is here with all the updates you need to know to stay strong this month! 🗞️💪 ​​​​​​​ ​​​​​​​​​

Member Spotlight 🔻
Scott

Staff Spotlight 🔻
Coach Matt

July 4th Class Pack Sale 🇺🇸
➡️ Buy 5 get 3 FREE
➡️ Buy 10 get 4 FREE
➡️ Only available 7/3 - 7/8

Head to your monthly newsletter 📧 to read more! Let's make this month amazing F(45)am!👏

The workout. The community. The energy. Believe us when we say, the HYPE is real ❤️‍🔥

𝗡𝗘𝗪 𝗺𝗼𝗻𝘁𝗵. 𝗡𝗘𝗪 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝗶𝗲𝘀. 𝗡𝗲𝘄 𝗽𝗵𝗮𝘀𝗲. The June Newsletter is here with all the updates you need to know to stay strong this month and finish the STRONG 🗞️💪 ​​​​​​​ ​​​​​​​​​

Member Spotlight 🔻
Kaulin

Staff Spotlight 🔻
Coach Myles

Pride Class 🌈
We'll be hosting our annual F45 Pride class on Saturday, 6/22. All month long we'll be raising donations to support The Trevor Project, the leading su***de prevention and crisis intervention organization for le***an, gay, bisexual, transgender, q***r & questioning (LGBTQ) young people. Together, we can help Trevor provide life-saving and life-affirming resources to LGBTQ young people and communities. Members who donate will receive an F45 x Pride shirt while supplies last!

Head to your monthly newsletter 📧 to read more! Let's make this month amazing F(45)am!👏

𝗡𝗘𝗪 𝗺𝗼𝗻𝘁𝗵. 𝗡𝗘𝗪 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝗶𝗲𝘀. 𝗡𝗲𝘄 𝗽𝗵𝗮𝘀𝗲. The May Newsletter is here with all the updates you need to know to stay strong this month and finish the STRONG 🗞️💪 ​​​​​​​ ​​​​​​​​​

Member Spotlight 🔻
Christine

Staff Spotlight 🔻
Coach Deanna

🗓️ F45 Challenge Starts 5/20
Save the date! The next F45 Challenge is right around the corner and it's going to be the biggest YET! We'll be hosting a Club Sports Group competition and selecting overall winners across ALL the studios across the country. We'll have major prizes and team challenges along the way to keep you MOTIVATED. Contact our team to get enrolled and be on the lookout for more info soon.

Head to your monthly newsletter 📧 to read more! Let's make this month amazing F(45)am❤️

𝙋𝙍𝙊𝙂𝙍𝘼𝙈𝙈𝙄𝙉𝙂 𝙐𝙋𝘿𝘼𝙏𝙀!🚨 Phase 5 starts on Monday in studio to kick off the new month. We’re excited to welcome a new lineup of workouts focused on our BUILD PHASE. These workouts will be focused on fitness and strength to build cardio endurance through a mix of time domains. Workouts will be focused on building pull strength and mastering pull lifts 💪❤️‍🔥

THE LINEUP ⬇️
🏃 Marathon
💎 Red Diamond
🏆 Varsity
✌️ Deuces
🔥 Tempest
🌴 West Hollywood
👯 Double Down

OH… and don’t forget your favorite Wahlberg Week workouts running in studio from 5/6-5/12! What workout are you most excited for!? Tell us in the comments below and make sure to book your spots in class 🗓️✔️

Working out is always better with a smile and your fave teammates! Tag your the trainers that keep you hyped in the comments below👇❤️‍🔥

The moment you want to quit is the moment you need to keep 𝙥𝙪𝙨𝙝𝙞𝙣𝙜 👊💯

Friday F(it)am, we see you hustlin' 🔥👏 HIIT the like button if you're crushing it on the training floor with your F45 crew this weekend too 💯

𝗡𝗘𝗪 𝗺𝗼𝗻𝘁𝗵. 𝗡𝗘𝗪 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝗶𝗲𝘀. 𝗡𝗲𝘄 𝗽𝗵𝗮𝘀𝗲. The April Newsletter is here with all the updates you need to know to stay strong this month and finish the STRONG 🗞️💪 ​​​​​​​ ​​​​​​​​​

Member Spotlight 🔻
Stephanie

Staff Spotlight 🔻
Coach Bryn

🏋️‍♀️ Phase 4 Workouts
🏈 Quarterbacks
🪩 Tokyo Disco
🏀 Triple Threat
💎 Gemini
⭐️ Apex
🏃 Track / Special Ops
🏆 Pegasus

🏃 9/11 Memorial & Museum 5K Run/Walk
We are excited to announce that our F45 NYC studios will be partnering with the 9/11 Memorial Organization for their upcoming 5K run/walk on Sunday, April 28! Your local F45 trainers will be helping with the warm-up and cooldown following the run. We're welcoming all F45ers to join us at the race and receive a $15 discount to register for the race. Use code F4524 for a $15 off discount off walker and runner registrations. See you there!

Head to your monthly newsletter 📧 to read more! Let's make this month amazing F(45)am❤️

𝗡𝗘𝗪 𝗺𝗼𝗻𝘁𝗵. 𝗡𝗘𝗪 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝗶𝗲𝘀. 𝗡𝗲𝘄 𝗽𝗵𝗮𝘀𝗲. The April Newsletter is here with all the updates you need to know to stay strong this month and finish the STRONG 🗞️💪 ​​​​​​​ ​​​​​​​​​

Member Spotlight 🔻
Stephanie Oyang

Staff Spotlight 🔻
Coach Bryn

🏋️‍♀️ Phase 4 Workouts
🏈 Quarterbacks
🪩 Tokyo Disco
🏀 Triple Threat
💎 Gemini
⭐️ Apex
🏃 Track / Special Ops
🏆 Pegasus

🏃 9/11 Memorial & Museum 5K Run/Walk
We are excited to announce that our F45 NYC studios will be partnering with the 9/11 Memorial Organization for their upcoming 5K run/walk on Sunday, April 28! Your local F45 trainers will be helping with the warm-up and cooldown following the run. We're welcoming all F45ers to join us at the race and receive a $15 discount to register for the race. Use code F4524 for a $15 off discount off walker and runner registrations. See you there!

Head to your monthly newsletter 📧 to read more! Let's make this month amazing F(45)am❤️

Pushing you past your limits is ALWAYS part of the routine 🔥💯💪 There's only a couple days left to 🔒 down our spring sale. Now - 3/29 you can buy 5 classes and get 2 𝙁𝙍𝙀𝙀. Tap our link in bio or call the studio to get started.

Monday motivation: you have nothing to lose but everything to gain ❤️💪 Give it all you got on the training floor today F(45)am!

JUST ANNOUNCED!🗞️ Swipe for all the details on our end of challenge prizes and celebration! Our team has been CRUSHING it and it's time to finish strong so we can celebrate this amazing F45 community and all your accomplishments!❤️🎉

𝗡𝗘𝗪 𝗺𝗼𝗻𝘁𝗵. 𝗡𝗘𝗪 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝗶𝗲𝘀. 𝗡𝗲𝘄 𝗽𝗵𝗮𝘀𝗲. The March Newsletter is here with all the updates you need to know to stay strong this month and finish the STRONG 🗞️💪 ​​​​​​​ ​​​​​​​​​

Member Spotlight 🔻
Molly Soja & Molly Leitner

Staff Spotlight 🔻
Coach Sarah

🏋️‍♀️ F45 Challenge
The first F45 Challenge of 2024 is going strong! We love seeing our team CRUSH it on the training floor together every single day! Keep up the hard work and be on the lookout for more announcements on our social page for the end of Challenge celebration + winners!

Head to your monthly newsletter 📧 to read more! Let's make this month amazing F(45)am❤️

Nothing quite like that FriYAY feeling on the training floor. What is your go to reason on why you F45? Hype up your team in the comments below ❤️‍🔥⬇️

What's F45 all about? Putting in the work day in and day out 𝙏𝙊𝙂𝙀𝙏𝙃𝙀𝙍 on the training floor. Another week of the is now underway... let's get it team 👊💯🔥

First week of the is almost done 💪🔥 Who’s ready to keep the momentum going today!? HIIT the link in bio to book your spot in class.

As a reminder, the studio will be closed this weekend for construction but we welcome you to take class at our sister studio in NoMad! Contact our team to get booked 📣