Empower Fitness Studio

"If God is a DJ
AND TRANS
life is a dance floor
Love is the rhythm
You are the music"
-Pink

‘God is Trans’ exhibit at ‘very liberal’ NYC Catholic Church raises eyebrows for take on gender identity An art exhibit at the Church of St. Paul the Apostle on Manhattan’s West Side titled “God is Trans: A Q***r Spiritual Journey,” is making some parishioners uneasy while others cha…

"In September the Light Changes" -
Great book of short stories by Andrew Holloran. Recommend.

The titular story is about the gay set who spend their time in NYC and Fire Island. Decades ago. And it's amazing how so much is the same after all these years. "Same as it ever was. Same as it ever was" - David Byrne.

And in September, it's back to school, back to work and bck to FITNESS. Well, for many of us.

This time of year is not unlike January 1st. Many have great intentions of getting into the best shape that can before the holidays. Motivation is high. And then.... we either make that comittment to ourselves, or quickly fall off that wagon.

At this time of year, I'm usually at my birth weight of 6 pounds, 8 ounces ;-) I'm not mad; it is the fluctuation of seasons, its natural, and I'm usually pretty lean at this time of year. But like many men, a desire a bigger, more muscular physique.

My goal is to gain 10 pounds of lean muscle in the next 6 weeks. The last time I did this program, I accidentally gained 14 pounds. Oops.

Come do it with me (or along side me) with my new 6-Week Muscle-Up Focus Group. The gains are safe, sensible, and largely maintainable.

www.GetEmpoweredFitness.com/our-programs

Clients in the innaugural programs this summer gained an average of 9 pounds of lean tissue (muscle). It's not easy, but it is SIMPLE. Give me 6 weeks and watch the change happening in the mirror. Ask me for references from clients who were the first to join.

The Focus Group gives you the best nutrition and exercise for a laser-focus on this goal.

For those who want a more holistic approach and fat loss is part of it, my 10-Week "Recession Proof" classes are still available. I have 2 spots each in classes starting soon on Tuesdays at 630 PM and Wednesdays at 830 AM.
Groups are generally 4 people, and they take into account your goals and your current level of fitness.

I started these in 2008 and have hundreds of great success stories.. If your my friend, FB or otherwise, you likely know at least a few of them.

I may start groups at other times as well, so feel free to contact me with day and time preferences.

As always, the programs are affordable for most
at just $65 per week

NOTE: I will be doing fewer programs going forward.
I have made an exciting decision to get back to my educational roots in Physical Therapy and am considering a few options in the Sports Medicine and Manual Therapy areas.

But I absolutely love the fitness and nutriton programs I've created over the years, and all of the incredible success stories from my clients. I hold getting people the results the want, moving toward the bodies the envision for themselves, as the greatest of acheivements.
Get in touch to talk about your goals or to reserve a spot in one of my group programs

[email protected]

Happy Fall

Fitness Truth with no "alternative facts"

Hey all - Happy Pride

Getting some of my new 6-Week Focus Groups together. Get your body where you want it in time for your summer vacation.

Monday Eves - Muscle Up Group
Wednesday Eves - Lean Out Groups

Each group focuses like a laser on really specific exercise and nutrition points to get changes very quickly.

Just $65/week
(max 4 per group)

Get in touch for a spot: [email protected]
_________________________________________________________
Also, I'm sure you know that I've been giving a lot of thought, energy, and resistance to our national condition, to this time of alternative facts. And I've decided that writing my blog weekly and dedicating to be The Fitness Truth, devoid and counter to "alternative facts" was just one more small way of resisting.

Here's what popped into my head today:

http://www.getempoweredfitness.com/fitness-blog/fitness-truth-with-no-alternative-facts

getempoweredfitness.com In this brave new world of "alternative facts", in which our illegimate "leader" lies 70% of the time (*Politicact *FactCheck.Org), it is easy to get confused; in fact, I think it is part of his plan...

Hey All -

Excited to be starting my second round of 6-Week Focus Groups. The Spring Groups got amazing results.

Summer Groups start next week.

Mondays 630 PM, Tuesdays 7 PM, Wednesdays 6 & 7 PM
(possibly a morning group if there is demand)

Lean Down
Ave Fat Loss - 6 lbs
Nix those last few pounds for bathing suit season
Or start moving away from large winter weight gain

Muscle Up
for hard-gainers
Average muscle gain - 8 lbs

6 Weeks, $65/week

Your best 6 Weeks in the gym ever. I promise

Check out what some of my clients say (you probably know somoene who has done my groups over the last almost 8 years)

Email me at: [email protected]

Happy rainy Memorial Day -

I find that this holiday always has questionable weather. And its the time of year I really start yearning for summer. But it's coming soon enough. Pools, beaches, frozen drinks (well, actually not really my thing).

It's the time of year when I try to get extra-motivated in the gym, to varying degrees of success. Also the time that my training schedule heats up as many people feel the same.

I've been doing what I do for a very long time, more than two decades, and I know how to get people into the kind of shape they desire for themselves. I try to make it as simple (not to say easy, necessarily) as possible. And I think I do a great job. Check out what some of my clients say about it.

www.GetEmpoweredFitness.com/testimonials

Starting classes soon, including my new 6-week focus groups. They are very affordable, people like them and often meet great work-out buddies in the groups. On a few occasions over the years, I've had clients who became besties and also boyfriends. Makes me happy.

Get in touch for one of my very affordable programs: My 10-week total body transformation or one of my new 6-week "Focus Groups".

Same "recession-proof" price as my
10-Week Total Body Transformation Classes that I started doing way back in 2008 -

$65/week.
FOCUS GROUPS
(Groups of 4 Max)
​MUSCLE UP
​6 Weeks
Average Muscle Gain - 9 Lbs
Exercise Program + Nutrition
$65/Week

LEAN DOWN
​6 Weeks
Average Fat Lost - 6 Lbs
Exercise Program + Nutrition
​$65/Week

Check it out here:
http://www.getempoweredfitness.com/our-programs.html
Also, new blog post today, part 2 of I Know What You Did Last Summer:
http://www.getempoweredfitness.com/…/i-know-what-you-did-la…

Finally!!! Summer is coming!!!!

Are you feeling fit and ready for the pool and beach?

I found this body fat chart that I love. Telling.
See where you are and where you want to be.

Getting leaner, stronger, more toned and defined is not EASY, but it is SIMPLE. The right nutrition paired with the right exercise creates a synergy that takes on a life of it's own.

Get in touch for one of my very affordable programs: My 10-week total body transformation or one of my new 6-week "Focus Groups".

I've tested these with a number of long-standing clients and am ready to go with Focus Groups. 6 weeks, two options - Muscle Up or Lean Down.

Same "recession-proof" price as my
10-Week Total Body Transformation Classes that I started doing way back in 2008 -

$65/week.

FOCUS GROUPS
(Groups of 4 Max)

​MUSCLE UP
​6 Weeks
Average Muscle Gain - 9 Lbs
Exercise Program + Nutrition
$65/Week

LEAN DOWN
​6 Weeks
Average Fat Lost - 6 Lbs
Exercise Program + Nutrition
​$65/Week

Check it out here:
http://www.getempoweredfitness.com/our-programs.html

Also, new blog post today, part 2 of I Know What You Did Last Summer:
http://www.getempoweredfitness.com/…/i-know-what-you-did-la…

Hey all -

New groups forming for summer NOW.

New concept classes created after hearing that some people would like to focus on ONE particular goal, and also would be more into doing a shorter program.

So, I've tested with a number of long-standing clients and am ready to go with Focus Groups. 6 weeks, two options - Muscle Up or Lean Down. Same "recession-proof" price as my
10-Week Total Body Transformation Classes -

$65/week.

How's your summer body coming along?
feeling and looking good?

Come make it better. Several class times available, mostly after work hours.

FOCUS GROUPS

(Groups of 4 Max)
​MUSCLE UP
​6 Weeks
Average Muscle Gain - 9 Lbs
Exercise Program + Nutrition
$65/Week

LEAN DOWN
​6 Weeks
Average Fat Lost - 6 Lbs
Exercise Program + Nutrition
​$65/Week
Check it out here:

http://www.getempoweredfitness.com/our-programs.html

Also, new blog post today, part 2 of I Know What You Did Last Summer:

http://www.getempoweredfitness.com/…/i-know-what-you-did-la…

I Know What You Did Last Summer (part 2)

Hey all -

New groups forming for summer NOW.

New concept classes created after hearing that some people would like to focus on ONE particular goal, and also would be more into doing a shorter program.

So, I've tested with a number of long-standing clients and am ready to go with Focus Groups. 6 weeks, two options - Muscle Up or Lean Down. Same "recession-proof" price as my 10-Week Total Body Transformation Classes - $65/week.

How's your summer body coming along?
feeling and looking good?

Come make it better. Several class times available, mostly after work hours.

FOCUS GROUPS
(Groups of 4 Max)

​MUSCLE UP
​6 Weeks
Average Muscle Gain - 9 Lbs
Exercise Program + Nutrition
$65/Week

LEAN DOWN
​6 Weeks
Average Fat Lost - 6 Lbs
Exercise Program + Nutrition
​$65/Week

Check it out here:
http://www.getempoweredfitness.com/our-programs.html

Also, new blog post today, part 2 of I Know What You Did Last Summer:
http://www.getempoweredfitness.com/fitness-blog/i-know-what-you-did-last-summer-part-2

getempoweredfitness.com If you are like most people, around this time last year you were getting frustrated with not being at the fitness level you had hoped for going into the summer. At this time of year, more than any...

Late Start on Your Swimsuit Body?

Happy Spring !!!

Well, So-Called Spring

It's almost April, nonetheless.
Time to get back into swimsuit shape

I'm starting an 830 AM Wednesday Group TOMORROW
(with or without you).

One spot left.

Get in touch ASAP if you want in
Probably the last AM Group starting until early summer

Also have a spot left for Monday's at 630 PM
Starts next week.

Total Exercise and Nutrition Program - Get Strong, Get Lean.
Just $65/week.

Email me for availability - [email protected].

Come take a class - groups are 4 people max and are basically personal training with partners and without the high cost.

http://www.getempoweredfitness.com/fitness-blog/quick-fixes-for-late-starters

Click here for some kind words from happy clients:
http://www.getempoweredfitness.com/testimonials.html

getempoweredfitness.com Its already almost April and I'm hearing from people that they didn't start on getting their swimsuit bodies early enough this year. This is not uncommon, but can be discouraging. So, here are...

SUMMER BODIES ARE BUILT IN THE WINTER

My first tulip peaked out today
Summer will be here before we know it

Want to look your best for beach season?
Get fit, get strong, get lean

Wednesdays 830 AM - 1 spot left
Mondays 630 PM - 2 spots left

10-Week Total Fitness and Nutrition Program

$65/Week

Your Best 10 Weeks in the gym EVER!

Get in touch to reserve a spot or with any questions

Check out "Summer Bodies are Built in the Winter

getempoweredfitness.com ​Summer Bodies are Built in the Winter! With a more than a month of 2017 behind us, fitness is on everyone’s mind. Those who didn’t give up their New Year’s resolutions have redoubled...

SUMMER BODIES ARE BUILT IN THE WINTER

It's 10 Weeks til
Memorial Day
Do You Know Where
Your Beach Body Is?

A few spots left in early spring classes

Mondays 630 PM
Wednesdays 830 AM

10-Week Total Fitness and Nutrition Program
$65/Week

Your Best 10 Weeks in the gym EVER!

Get in touch to reserve a spot or with any questions

Check out "Summer Bodies are Built in the Winter

getempoweredfitness.com ​Summer Bodies are Built in the Winter! With a more than a month of 2017 behind us, fitness is on everyone’s mind. Those who didn’t give up their New Year’s resolutions have redoubled...

Whelp. Global Weirding

I'm convinced summer is coming at some point.
The time we all want to be in our best shape.

My programs are all about how to eat and exercise to
reach your personal best.

Get Strong. Muscle Up. Tone Down. Get Lean

Just $65/week - In Fun Groups of 4 (meet your next gym bud)

Mondays 630 PM
Wednesdays 830 AM

Email me for a spot in those or with preferences for other groups to be formed soon.

Also, watch for new 6-week Intense Focus Groups -
totally new and will focus on a primary goal. Will post soon.

Meanwhile, remember - Summer Bodies Are Built In The Winter

Article:
http://www.getempoweredfitness.com/…/summer-bodies-are-buil…

Kind words from happy clients:
http://www.getempoweredfitness.com/testimonials.html

Remember the Polar Vortex. 2 years ago.
What a difference a "day" makes.

Makes me grateful for this weather &
gets me thinking that spring & summer are not that far away.

Last of the February Groups starting soon.
Starting to form groups for March

Time to get back into swimsuit shape

Total Exercise and Nutrition Program - Get Strong, Get Lean.

Just $65/week.

Email me for availability - [email protected].

Come take a class - groups are 4 people max and are basically personal training with partners and without the high cost.
Meanwhile, I have a couple new blog posts you might find useful:
http://www.getempoweredfitness.com/…/summer-bodies-are-buil…
http://www.getempoweredfitness.com/fitness-blog/how-to-eat
Also, see what some of my clients have to say:
http://www.getempoweredfitness.com/testimonials.html

Remember the Polar Vortex. 2 years ago.
What a difference a "day" makes.

Makes me grateful for this weather &
gets me thinking that spring & summer are not that far away.

Last of the February Groups starting soon.
Starting to form groups for March

Time to get back into swimsuit shape

Total Exercise and Nutrition Program - Get Strong, Get Lean.

Just $65/week.

Email me for availability - [email protected].

Come take a class - groups are 4 people max and are basically personal training with partners and without the high cost.

Meanwhile, I have a couple new blog posts you might find useful:
http://www.getempoweredfitness.com/…/summer-bodies-are-buil…
http://www.getempoweredfitness.com/fitness-blog/how-to-eat
Also, see what some of my clients have to say:
http://www.getempoweredfitness.com/testimonials.html

I'm getting ready to start February fitness groups.
Summer is not that far off.
Time to get back into swimsuit shape

Total Exercise and Nutrition Program - Get Strong, Get Lean.
Spots will be available some weeknights before- and after- work times. Check with me for availability - [email protected].

Just $65/week.

Come take a class - groups are 4 people max and are basically personal training with partners and without the high cost.

Meanwhile, I have a couple new blog posts you might find useful:

http://www.getempoweredfitness.com/…/summer-bodies-are-buil…
http://www.getempoweredfitness.com/fitness-blog/how-to-eat
Also, see what some of my clients have to say:
http://www.getempoweredfitness.com/testimonials.html

Brrrrrrrr!!

Makes me dream of warm weather.

But won't be that long before we put away the coats and put on the tanks. Are you going to feel ready?

Summer Bodies Are Built in the Winter !!!

I'm getting ready to start February fitness groups.

Just $65/week.

Total Exercise and Nutrition Program - Get Strong, Get Lean
Spots will be available some weeknights before- and after- work times.

Come take a class - groups are 4 people max and are basically personal training with partners and without the high cost.

Meanwhile, I have a couple new blog posts you might find useful:

http://www.getempoweredfitness.com/…/summer-bodies-are-buil…
http://www.getempoweredfitness.com/fitness-blog/how-to-eat

Also, see what some of my clients have to say:

http://www.getempoweredfitness.com/testimonials.html

Summer Bodies Are Built In The Winter

Summer Bodies Are Built in the Winter!

Woah. Snowmageddon today.
Makes me wistful for warm weather.
But won't be long until we're wearing tank tops and thinking about the beach. I know, my lips to Mama Nature's ears.

It's a good time to start thinking about fitness goals:
I'm getting ready to start February fitness groups.

Just $65/week.

Total Exercise and Nutrition Program - Get Strong, Get Lean
Spots will be available some weeknights before- and after- work times.

Get in touch with time preferences or to find out more.

Meanwhile, I have a couple new blog posts you might find useful - one on exercise, the other on nutrition:

http://www.getempoweredfitness.com/fitness-blog/summer-bodies-are-built-in-the-winter

http://www.getempoweredfitness.com/fitness-blog/how-to-eat

Also, see what some of my clients have to say:
http://www.getempoweredfitness.com/testimonials.html

Email me at: [email protected] for more info or to reserve a spot

getempoweredfitness.com ​Summer Bodies are Built in the Winter! With a more than a month of 2016 behind us, fitness is on everyone’s mind. Those who didn’t give up their New Year’s resolutions have redoubled...

SUMMER BODIES ARE BUILT IN THE WINTER

Groundhog Day
Staten Island Chuck saw his shadow boding for a short winter
(Punxattawny Phil says long winter, but I always go with the local)

Summer Bodies Are Built in the Winter!

Check out my article on that (link). It's the first of a series heading into Spring and Summer.

Starting February groups in the next 1-2 weeks.

Just $65/week.

Small group (4) Total Fitness and Nutrition Program

Only a few spots available, M,T,W PM, W AM

Email me at: [email protected] for more info or to reserve a spot.

getempoweredfitness.com ​Summer Bodies are Built in the Winter! With a more than a month of 2017 behind us, fitness is on everyone’s mind. Those who didn’t give up their New Year’s resolutions have redoubled...

RESOLUTION RESCUE:

Ready for your best 10 weeks in the gym EVER?
Seriously! Start 2017 Right!

Classes filling up - Some availability M,T,W PM, W AM

If you're feeling holidayed out and sluggish post-holidays, here's some good info on how to rev up your metabolism from my soon-to-be-published book "Magic Metabolism"
www.getempoweredfitness.com/eating-to-stoke-the-furnace

And if you're committed to changing your body dramatically and for the better, come take one of my small-group (4 people) 10-week classes. Exercise + Nutrition covered to help you lose fat, get toned and feel great.

Just $65/week.

LOSE FAT! GET LEAN! GET STRONG!

Get in touch with questions or to reserve a spot. Classes will start in the first couple weeks of the New Year and always fill up during this resolutionary time.

Here is what some of my clients have to day about the program:
www.getempoweredfitness.com/testimonials

RESOLUTION RESCUE:

Ready for your best 10 weeks in the gym EVER?
Seriously! Start 2017 Right!

Classes filling up - Some availability M,T,W PM, W AM

If you're feeling holidayed out and sluggish post-holidays, here's some good info on how to rev up your metabolism from my soon-to-be-published book "Magic Metabolism"
www.getempoweredfitness.com/eating-to-stoke-the-furnace

And if you're committed to changing your body dramatically and for the better, come take one of my small-group (4 people) 10-week classes. Exercise + Nutrition covered to help you lose fat, get toned and feel great.

Just $65/week.

LOSE FAT! GET LEAN! GET STRONG!

Get in touch with questions or to reserve a spot. Classes will start in the first couple weeks of the New Year and always fill up during this resolutionary time.

Here is what some of my clients have to day about the program:
www.getempoweredfitness.com/testimonials

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RESOLUTION RESCUE:

Ready for your best 10 weeks in the gym EVER?
Seriously! Start 2017 Right!

Classes filling up - Some availability M,T,W PM, W AM

If you're feeling holidayed out and sluggish post-holidays, here's some good info on how to rev up your metabolism from my soon-to-be-published book "Magic Metabolism"
www.getempoweredfitness.com/eating-to-stoke-the-furnace

And if you're committed to changing your body dramatically and for the better, come take one of my small-group (4 people) 10-week classes. Exercise + Nutrition covered to help you lose fat, get toned and feel great.

Just $65/week.

LOSE FAT! GET LEAN! GET STRONG!

Get in touch with questions or to reserve a spot. Classes will start in the first couple weeks of the New Year and always fill up during this resolutionary time.

Here is what some of my clients have to day about the program:
www.getempoweredfitness.com/testimonials

getempoweredfitness.com

www.getempoweredfitness.com

Wishing everyone a Happy New Year.

Time for the resolutions. Make yours actually happen for a change this year ;-)

Classes filling up - Some availability M,T,W PM, W AM

If you're feeling holidayed out and sluggish post-holidays, here's some good info on how to rev up your metabolism from my soon-to-be-published book "Magic Metabolism"
www.getempoweredfitness.com/eating-to-stoke-the-furnace

And if you're committed to changing your body dramatically and for the better, come take one of my small-group (4 people) 10-week classes. Exercise + Nutrition covered to help you lose fat, get toned and feel great.

Just $65/week.

LOSE FAT! GET LEAN! GET STRONG!
Get in touch with questions or to reserve a spot. Classes will start in the first couple weeks of the New Year and always fill up during this resolutionary time.

Here is what some of my clients have to day about the program:
www.getempoweredfitness.com/testimonials

getempoweredfitness.com

Wishing everyone a Happy New Year.

Time for the resolutions. Make yours actually happen for a change this year ;-)

Classes filling up - Some availability M,T,W PM, W AM

If you're feeling holidayed out and sluggish post-holidays, here's some good info on how to rev up your metabolism from my soon-to-be-published book "Magic Metabolism"

www.getempoweredfitness.com/eating-to-stoke-the-furnace

And if you're committed to changing your body dramatically and for the better, come take one of my small-group (4 people) 10-week classes. Exercise + Nutrition covered to help you lose fat, get toned and feel great. Just $65/week.

LOSE FAT! GET LEAN! GET STRONG!

Get in touch with questions or to reserve a spot. Classes will start in the first couple weeks of the New Year and always fill up during this resolutionary time.
Here is what some of my clients have to day about the program:

www.getempoweredfitness.com/testimonials

404 - Page Not Found

Sending best wishes for wonderful times this holiday season and New Year.

Classes filling up - Some availability M,T,W PM, W AM

If you're feeling holidayed out and sluggish post-holidays, here's some good info on how to rev up your metabolism from my soon-to-be-published book "Magic Metabolism"
www.getempoweredfitness.com/eating-to-stoke-the-furnace

And if you're committed to changing your body dramatically and for the better, come take one of my small-group (4 people) 10-week classes. Exercise + Nutrition covered to help you lose fat, get toned and feel great. Just $65/week.

Get in touch with questions or to reserve a spot. Classes will start in the first couple weeks of the New Year and always fill up during this resolutionary time.

Here is what some of my clients have to day about the program:
www.getempoweredfitness.com/testimonials

getempoweredfitness.com

Sending best wishes for wonderful times this holiday season and New Year.

Classes filling up - Some availability M,T,W PM, W AM

If you're feeling holidayed out and sluggish post-holidays, here's some good info on how to rev up your metabolism from my soon-to-be-published book "Magic Metabolism"
www.getempoweredfitness.com/eating-to-stoke-the-furnace

And if you're committed to changing your body dramatically and for the better, come take one of my small-group (4 people) 10-week classes. Exercise + Nutrition covered to help you lose fat, get toned and feel great. Just $65/week.

Get in touch with questions or to reserve a spot. Classes will start in the first couple weeks of the New Year and always fill up during this resolutionary time.
Here is what some of my clients have to day about the program:

www.getempoweredfitness.com/testimonials

Eating To Stoke The Furnace

Happy Merry, Everyone!
Sending best wishes for wonderful times this holiday season and New Year.

If you're feeling holidayed out and sluggish post-holidays, here's some good info on how to rev up your metabolism from my soon-to-be-published book "Magic Metabolism"

http://www.getempoweredfitness.com/fitness-blog/eating-to-stoke-the-furnace

And if you're committed to changing your body dramatically and for the better, come take one of my small-group (4 people) 10-week classes. Exercise + Nutrition covered to help you lose fat, get toned and feel great. Just $65/week.

Get in touch with questions or to reserve a spot. Classes will start in the first couple weeks of the New Year and always fill up during this revolutionary time.

Here is what some of my clients have to day about the program:
www.getempoweredfitness.com/testimonials

getempoweredfitness.com I want you to think of your metabolism as a furnace over which you have complete control. The goal is to make that fire burn hot and bright, burning off calories at a faster rate than you can...

Hey FB friends:

I'm looking for someone who is a wiz with MS Word (things like inserting graphs and resizing pictures that this non-milenial is unable to do).

If you or anyone you know would be interested in making some extra bucks between now and the new year, please PM me.
Thanks so very much

And, send thoughts and prayers for Monday's vote

The Bro's Guide to 5 MORE Gym Mistakes

Here are 5 more exercises that you shouldn't be doing.
I hope these are helpful :-)
It drives me nuts when I see people wasting their time or, worse, injuring themselves. See below for what not to do and what to do instead.

Starting new classes that will run right through the holidays (breaks as needed for vacations)
You CAN be in better shape January 1st than you are now
Instead of the average holiday gain of 8 pounds, how about losing some fat, getting stronger, adding some muscle and getting toned?

Planning 6-week single-focus classes also (fat loss or musc gain)

Get in touch for more info/to sign up:
[email protected]

As always, classes are 10 weeks and they are "recession proof" - Just $65/week.

getempoweredfitness.com