Fresh & Co.

SMOOTHIE HAPPY HOUR. 🥤 Your afternoon just got sweeter with our 1/2 price smoothies from 3-5 pm. 🍓🤤 Available Mondays through Fridays. ✨

Team hot or iced?! ☕️ We’re keeping you fueled from ☀️ 👉🏼🌜with our freshly brewed . 🫡

RISE AND DINE breakfast deals. ☀️☕️
With our You Pick 2, enjoy your choice of a coffee and bakery item OR coffee and wrap or sandwich! 🍳🥐

The options are endless with our Half Sandwich & Soup Combo! 🥪🥣

Our Harvest Chicken Caesar Wrap (GF) is just YUM. 🎃🍂

The details: Roasted chicken, butternut squash, parmesan cheese, romaine & creamy caesar on gluten-free wrap

53g protein, 625cal

Harvest Caesar Salad (GF)
Kale & Romaine mix, butternut squash, tomatoes, parmesan cheese, and chilli crisp crunch- perfectly paired with creamy caesar dressing and lemon squeeze.

14g protein, 280cal

Harvest Chicken Caesar Wrap (GF)
Roasted chicken, butternut squash, parmesan cheese, romaine & creamy caesar on gluten-free wrap

53g protein, 625cal

Autumn Grains (GF, VG, N)
Choice of grains, mixed greens, sweet potatoes, beets, crumbled blue cheese & toasted pistachios- perfectly paired with apple cider vinaigrette.
(contains nuts)

wild rice: 23g protein, 420cal
organic quinoa: 25g protein, 460cal

the only side chicks we approve of are our sides of sticky garlic chicken, roasted chicken, blackened chicken & crispy chicken | ENJOY PROTEIN SIDES OF ALL KINDS! vegan, vegetarian, gluten-free, keto & more

eat & repeat

did you know that you can still order your favorite breakfast bowls through the fresh&co app? 🌈

what’s red, green & white and delicious all over?

perfectly paired

🧍or 🤖 ?

delicious no matter how you dissect it

Seared Tuna Poke | F | seared tuna, smashed avocado, watermelon radish, ⁠carrots, edamame, daikon, crispy onions, mixed greens & choice of grain — perfectly paired with orange ginger dressing (contains soy)⁠
rice 49g protein | 347 cal ⁠
quinoa 54g protein | 368 cal

Fiesta Bowl | VG | cotija cheese, toasted pepitas, crispy onions, kidney beans, corn, mixed greens & wild rice — perfectly paired with coconut lime vinaigrette
31g protein | 457 cal ⁠
⁠
Chicken Peperonata | roasted chicken, roasted peppers, arugula, wild rice, mozzarella cheese & peperonata spread on a wrap⁠
43g protein | 642 cal

our new seasonal menu is here and it's just made. just for summer.

"I love their Grain Bowls. So healthy, great variety & fresh" says Lourdes on Google

fresh&co | New York, NY ★★★★★ I love their Grain Bowls. So healthy, great variety & fresh

"Delicious 🤤" says C on Google

fresh&co | New York, NY ★★★★★ Delicious 🤤

"Très bon, portion copieuse" says Eloise on Google

fresh&co | New York, NY ★★★★★ Très bon, portion copieuse

"Great place to get simple healthy food! They are open early (7:30am) and the service is great!" says Francis on Google

fresh&co | New York, NY ★★★★★ Great place to get simple healthy food! They are open early (7:30am) and the service is great!

"Easy breakfast in NYC" says Xiaoyin on Google

fresh&co | New York, NY ★★★★★ Easy breakfast in NYC

"Super frisch, mega lecker und auch noch super freundliches Personal. Perfekt!" says Leonie on Google

fresh&co | New York, NY ★★★★★ Super frisch, mega lecker und auch noch super freundliches Personal. Perfekt!

"Fresh and healthy lunch place" says Dana on Google

fresh&co | New York, NY ★★★★★ Fresh and healthy lunch place

"Delicious breakfast! Great service!" says Gurit on Google

fresh&co | New York, NY ★★★★★ Delicious breakfast! Great service!

"Simple fresh made breakfast and sandwiches take out place. Yet 5* for choice for breakfast and value for money" says Yevgen on Google

fresh&co | New York, NY ★★★★★ Simple fresh made breakfast and sandwiches take out place. Yet 5* for choice for breakfast and value for money

"Comida saborosa, sanduíches fantástico, o de peito de peru é um sonho. O atendimento é tão simpático, as pessoas são tão amáveis que não dá vontade de ir embora. Tem um funcionário senegalês que morou no Brasil, em SP, por quatro anos e ama nosso país. Olha ponto de parada obrigatório para um lanche ou um café." says Silvio on Google

fresh&co | New York, NY ★★★★★ Comida saborosa, sanduíches fantástico, o de peito de peru é um sonho. O atendimento é tão simpático, as pessoas são tão amáveis que não dá vontade de ir embora. Tem um funcionário senegalês que morou no Brasil, em SP, por quatro anos e ama nosso país. Olha ponto de par...

"Delicious and healthy" says Dennis on Google

birdeye.com

"Super tasty and healthy food in good price. Very nice staff. Highly recommending for people who are hungry for healthy food and vegetables. We went few times with my sister during our stay in NYC. Recommended it to all friends who are visiting NYC from Europe. Soups & salads, also healthy desserts. Very very tasty." says Marta on Google

fresh&co | New York, NY ★★★★★ Super tasty and healthy food in good price. Very nice staff. Highly recommending for people who are hungry for healthy food and vegetables. We went few times with my sister during our stay in NYC. Recommended it to all friends who are visiting NYC from Europe. Soups & salads, also he...

"Excelente atención y calidad de la comida. Muy amables y un lugar para regresar. Te sientes como en casa!" says Genaro on Google

fresh&co | New York, NY ★★★★★ Excelente atención y calidad de la comida. Muy amables y un lugar para regresar. Te sientes como en casa!

"Delicious sandwiches and wraps from around $10. Grab one and a nice before you take your walk in Central Park. Much better choice and less expensive than most of the vendors in the park who have no problem charging you "Tourist Prices"... Nice staff here and facilities for dining in." says D on Google

fresh&co | New York, NY ★★★★★ Delicious sandwiches and wraps from around $10. Grab one and a nice before you take your walk in Central Park. Much better choice and less expensive than most of the vendors in the park who have no problem charging you "Tourist Prices"... Nice staff here and facilities for dining in.

"🤗" says جبوور on Google

fresh&co | New York, NY ★★★★★ 🤗

"Solid breakfast before hitting Central Park . We got a simple egg and cheese on English muffin and some fruit from the fridge. Quick and friendly service." says Manal on Google

fresh&co | New York, NY ★★★★★ Solid breakfast before hitting Central Park . We got a simple egg and cheese on English muffin and some fruit from the fridge. Quick and friendly service.

"Consistently excellent food, lots of choices, highly professional management and solid team (a fair amount of turnover in this economy but they bring people up to speed fast), and very prompt service. It isn’t cheap, but that comes with the location. The outdoor seating is a nice touch when it isn’t being occupied by random entitled people who aren’t customers." says Stephen on Google

fresh&co | New York, NY ★★★★★ Consistently excellent food, lots of choices, highly professional management and solid team (a fair amount of turnover in this economy but they bring people up to speed fast), and very prompt service. It isn’t cheap, but that comes with the location. The outdoor seating is a nice t...

"Buen sitio para comer sano" says Luis on Google

fresh&co | New York, NY ★★★★★ Buen sitio para comer sano

"best crew of all the fresh & co’s,
if you had a bad experience with fresh & co
probably it wasn’t because of the food.
why give up having such good quality ingredients at such an amazing value just because of a few rotten apples,
give them a second at this location" says Gil on Google

fresh&co | New York, NY ★★★★★ best crew of all the fresh & co’s, if you had a bad experience with fresh & co probably it wasn’t because of the food. why give up having such good quality ingredients at such an amazing value just because of a few rotten apples, give them a second at this location

"I need some egg whites that was not prepared on the grill where the meat was also prepared. The manager was kind enough, she told me that she could prepared it in the back and that's exactly what she did. It was much appreciated and I was moved by her willingness. It hard to finds kindness like this on a regular. All 5 stars and more if possible." says Dave on Google

fresh&co | New York, NY ★★★★★ I need some egg whites that was not prepared on the grill where the meat was also prepared. The manager was kind enough, she told me that she could prepared it in the back and that's exactly what she did. It was much appreciated and I was moved by her willingness. It hard to finds ki...

"Today we were here, Nice ambience with delicious Fresh Food, Denisse is really cooperative and friendly" says Mukesh on Google

fresh&co | New York, NY ★★★★★ Today we were here, Nice ambience with delicious Fresh Food, Denisse is really cooperative and friendly