Motivatedbyeli

✖️ Once i started focusing more on mind to muscle connection i started noticing gains. 🍑

✨️ Improving your mind to muscle connection is essential for building strength and achieving your fitness goals.

⭐️ By slowing down your reps, visualizing the muscle you're working, focusing on proper form, and incorporating isolation exercises, you can improve your mind to muscle connection and take your lifting to the next level.

📍With patience and practice, you'll be able to feel and control your muscles with greater precision and intensity.

💪 Don't be afraid to lift heavy.

Today is your day
To start fresh.
To eat right.
To train hard
To live healthy.
To be proud.

You got this!! 💪💪

Remember the scale is not the only measure of success!

This is my non scale victory and I couldn't be more proud of myself! I have not been able to do the split in like 3 years. Today I was stretching and realized I could again.

Celebrate 🍾 every tiny victory! 💪💪

((Don't mind my mean face I'm actually excited)) lol 😆 😂

Motivation drives us to do bigger and better things.

It can give us the power to overcome boundaries and change the world.

But, what happens when things aren’t going our way?

Staying motivated becomes much more difficult.

Here are a few steps to help you stay motivated along the way. 💪

Save and share with someone who needs this. Follow for more.

Merry Christmas Eve from Oreo and 🐱🎅 🌲

I'm proud of the woman I am becoming. My mindset has changed. My priorities have changed. My taste has changed. My tolerance has changed. I'm evolving and I'm 💯 percent here for it. 💎

Lifted my max today 🤣🤣

HAPPY FREAKIN FRIDAY! 😊

Don't give up! The hard work pays off!! 💪

I don't know who needs to read this..

But keep your head up. God gives his hardest battles to his strongest soldiers...

Change can be scary, but you know what's even scarier? Allowing fear to stop you from growing, evolving, and progressing. Today I challenge you to do the one thing you been scared to do. You got this! 💪

Have you ever tried a Wellness Cocoon pod? I went today and I must say after my first session I feel relaxed and rejuvenated. Also lost 2 pds of water weight. (Winning) 🥵😊 Needless to say I can't wait for my next visit. Make sure u check out the service was amazing.

Thinking about doing it? A session in the Cocoon Wellness Pro Pod has countless benefits, from weight loss and pain relief, to stress reduction and relaxation. Many of the benefits come from the infrared lighting, which deliver a dry heat treatment that feels like a dry sauna. Infrared heat has been proven to assist in weight loss. The Cocoon Wellness Pro Pod also delivers a full-body vibration massage. You are able to target areas of the body to be massaged, as well as adjust the intensity, creating a Wellness Pod experience that is uniquely yours. In addition to the infrared heat and vibration massage, the Cocoon Wellness Pro Pod has the unique option to add aromatherapy to your experience. Aromatic and therapeutic essential oils are diffused throughout the pod during your session.

Things aren't always going to be easy... but wake up to fight another day! 😘

HAPPY MONDAY!

I did it before I could do it again!!! Working hard towards the goal is never easy, but it's always worth it.

Start small, drink more water, cut out sugar, no soda. Be active for 30 minutes a day.
Start there.... you can do this!

Today I turn 21 for the second time! 🤪😛 Cheers to 42🥂 🎉🎈🎊🎁

Thank you God for giving me another year of life ❤

Hi guys! I will be hosting Zoom boot camp classes (starting soon) for teens.(10 and up) 3 times a week. I was wondering how many would be interested.

Please message me for price and info.

LET'S GO!!! DON'T DOUBT YOURSELF FOR ONE MORE MINUTE!

💪💪💪

YOU VS YOU

-getter

Hello October! 🍁🍂

To all those reading this, I really hope something good happens for you this month. ❤

Hey Fam! I wanted to introduce myself my name is Elissa the face behind . I started this journey about 5 years ago when I was at my worst. In and out of the hospital, low energy, very unhealthy.  They could not tell me what was wrong with me, so I decided to take action on my own and just change my  diet. I started watching what I was eating and whatever made me feel bad I eliminated it. It was that easy... yeah right. 😒 Most of the food that I was eliminating was everything I loved. 😢Fried foods, sodas, dairy, red meat. But for me my stomach didn't agree when I ate these things 🤷🏻‍♀️  so they had to go...( it took some time to get use to but I had no choice). Don't get me wrong i do indulge every now and then but my stomach pays for it..🤦🏻‍♀️
I wanted to lose the weight I put on so I started working out regularly. I noticed my body changing and I loved it. I felt happier, my mood was different, I was actually looking forward to waking up in the morning to workout. It was my high.. after that workout I felt amazing. It was like no feeling I ever felt in my life. When I was at my worst I was negative, I was a different person. So I decided that this is what I wanted to do. I wanted to help people feel like I felt. I thought if I could just help one person feel like I was feeling then it was worth it. I am not going to sit here and feed you b.s about how my journey. Most of you that have been here seen it, I purposely record myself so that I can see my progress. I don't pretend to know it all and I am perfecting my craft daily I am here because I want to add value to your life in any way that I can.

If you are ever looking for a personal trainer I'm here
I provide training plans catered to you, nutrition advice, accountability, motivation. My goal is to help you understand that fitness is a mindset.  I understand the adapting to change can be hard but it's doable. I believe if you practice good eating habits and you train with me you will get stronger and have a healthier lifestyle.

I offer in person, group and Zoom sessions. I'm so confident in what I do. I'll even give you your first session for free.
Let's help you reach those goals!!

2 spots available now!! Message me for more info!