Healing Fitness Limited
Certified Personal Trainer, Nutrition Coach, Brand Ambassador with BFitAmazingOfficial. WellnessLife
12/24/2023
We made it easier to connect with us!!! Follow us to stay updated on the latest & the get great workout tips!!!!
12/24/2023
Blocked!! Access denied🤣🤣🤣🤣🤣
12/24/2023
Need a personal trainer? I got you
12/24/2023
Use our QR Code to connect with us on our social media platforms!!!
12/23/2023
🗣️Workout Tip🗣️
12/23/2023
12/21/2023
This was just the warm-up. Switch 🤣🤣
12/21/2023
It’s time to get fit again!! Life can get the best of us but when it’s time to get back on track, just do it.
09/01/2023
Family who went "off the grid" in Colorado wilderness died of malnutrition, autopsy finds The "partially mummified" bodies of Christine Vance, 41, her sister Rebecca Vance, 42, and Rebecca's 14-year-old son were discovered in July in a rural campsite.
04/12/2023
Ariana Grande blasts body-shaming fans: ‘Healthy can look different’ The pint-sized pop star’s appearance sparked conversation among fans this weekend.
03/08/2023
Vegetable Steaming Times
03/07/2023
03/04/2023
Fitness/Health Coach Certification!!! 🤗🤗🤗🤗🤗
02/20/2023
Started this page as a student and now we are officially certified!!! Health Coach and Nutritionist is up next!!! SOO excited on this new career journey!!!
02/19/2023
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02/19/2023
Strength training is essential for muscle development and optimizing health. Increasing muscle mass can also help increase your metabolic rate, which can help burn more calories even when you're at rest.
1. Warm up
2. Start with lighter weights
3. Gradually increase the weights
4. Rest for at least 60 seconds in between sets
5. Limit workout to no more longer than 45 minutes
6. Gently stretch muscles after workout
7. Rest a day or two in between workouts
Kit Needed
Dumbbells, kettlebells, barbells & cables.
Weightlifting trainers
Lifting belt
Weightlifting gloves
To build strength, you should begin to work at a lower rep range(preferably anything below 12 reps) A woman should strength train two to three times a week. That will show your strength increase by around 10%.
Cardio workouts are a great form for keeping the heart healthy, improves circulation & lower blood pressure. Example of cardio workouts are walking, swimming, and cycling.
Weightlifting with my bfitamazing workout apparel on!!!
To get yours today click on https://www.bfitamazing.com/discount/HEALINGFITNESS5034?ref=healingfitnesstrainer
Use my code HEALINGFITNESS5034 at checkout for a 30% discount
02/17/2023
Don't give up, keep fighting and reach your goals. Remember that each training session is an opportunity to make progress and achieve your goals. Let's work together to overcome any challenges that may come! "
02/13/2023
Selfcare Everyday!!
"You are capable of achieving more than you imagine. Don't give up, keep fighting and reach your goals. Let's work together to overcome any challenges that may come! "
Cardio training is important for improving cardiovascular health and helping to burn calories. Exercises such as running, cycling, and swimming are great options for improving cardiovascular health and helping to lose weight.
02/12/2023
We have now joined the Tiktok community
user7296957235613 on TikTok 0 Followers, 0 Following, 0 Likes - Watch awesome short videos created by user7296957235613
Normally I will you’ve been at the gym this weekend but it was too cold so I stayed home to not only workout but also work on my perfecting my craft. As I’m currently studying to receive my certification in personal training, I am also working on my own health goals especially as someone who has Lupus and Fibromyalgia. This is how the whole process is. CANT achieve goals without willing to put in the actual work. Allowing yourself to go thru the bad and the ugly will be worth it when you achieve the results you was seeking. I believe in you. I know you can do it.
02/05/2023
Blessed Sunday Y’all 🤗🤗🤗🤗🤗
02/02/2023
The accuracy 🤣🤣🤣🤣🤣
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