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LIST OF MOST POTENTIAL IDO PROJECTS ON MARCH 2022


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Leaderboard Projects on by ATH ROI
https://twitter.com/top7ido/status/1500777847354699777?t=ePPMtQiiZFhw6S_-Uv4mTw&s=19

Speed keto wins: April to October, 40 plus pounds lost 40 plus inches gone, and a new phone =clearer pictures🙄
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It's been 1 year since I started my journey on the I honestly never thought I would've been able to lose as much as I've lost. I transitioned into a back in Spring of this year and I am able to maintain my weight with low carb meals.
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What a painstakingly slow process weight loss is but I'm not giving up!
Giving up sugar feels like I've won a war🏆💪
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I wasn't going to post this originally but a friend told me I should, so here it goes..
Almost 40 pounds in 2.5 months. I didn't think I could diet, I didn't think I had the strength. I loved my food too much. I'm not sure what exactly pushed me to get motivated, but I did. And I'm not turning back.

Starting weight 225+lbs(probably over 230 at least in this pic)
Starting pant size 22+
Starting shirt size 2XL to 3XL

Current weight 187lbs
Current pant size 14-16
Current shirt size L to XL

Goal weight 150lbs or less

I started around 4th of July.
(I got my glasses a few months after the picture on the left was taken)
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I know this isn't a SUPER dramatic weight loss pic.. BUT!!
I started Keto on August 17th and took pic #1 on that day. Today is Sept 19th and I just took this #2 pic.. 😊 I have almost hit 15 lb weight loss in this month..
Slowly but surely.. Sometimes you have to remember the story "The Hare and the Tortoise"... 😂
Keep going!!!! its working and I truly do feel healthier.. Find your own personal 'tweaks' here amd there and you'll be one happy camper..❤
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I've lost a total of 82 pounds. I had fallen off my journey but started again this month of September my ultimate goal is 136 and after that tone and gain muscle.... hope everyone has a wonderful day.
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Still working on 55 lbs. Dropped 96 lbs in 9 months.
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Excuse the pajamas please😂 but just wanted to post my progress that I’m really proud of! First picture is March 2019, second picture is September 2019. Only been strict Keto for about 2 months but started doing low carb soon after the first picture was taken. It takes time and hard work, but it just goes to show discipline and a good attitude can get you where you want to be❤️ thankful for this group, even when the Keto police come after me!!!

*does anyone else find it crazy to look back at their “carb face” ??? it’s amazing what a good diet can do!

EDIT* for those interested, i use an app called “LIFE Fasting Tracker”. I find it helps keep track of hours in Ketosis from IF

EDIT 2* wow i really appreciate all this feedback, i wasn’t expecting it! I appreciate y’all. For those asking about my workouts, i don’t workout much, but i will say this:

the best workout advice i like to give that most women don’t already know is that lifting weights is much more beneficial than running. Running is good, but lifting weights (only certain muscle groups on certain days) will increase your lean muscle content. The more muscle you have, the higher your resting metabolic rate will be and that means your body burns calories when you’re doing nothin, on a larger scale. Calorie deficits are just as important as lowering carbs 🙂

As for those asking about my skin, I’m not sure why it’s not loose. I do use biotin and coconut oil🤷🏼‍♀️
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Keto has changed my life I went from 276lbs to 228 in 3.5 months I maintained my weight throughout the Summer but back in full keto since last Wednesday I can’t wait to see my next transformation 😊
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90 pound difference
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Almost a year with Keto
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14 weeks in going strong finally broke through another plateau
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I’ve been doing keto for about 2 months now and lost over 20lbs. before 163 now 137
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Just in case you need motivation. Is my stomach perfect? Nah. But is it way better than it use to be? YES! This isn't my GW, I'm still at 219, but 219 is way healthier than 430 ;) Keep Pushin ya'll & crush those goals! We're in this together

Keto and personal trainer
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Went from Keto IF (6 to 8 hr eating window) to Keto OMAD (2.5 hr eating window) . The pics are a month apart. I feel great but hard to tell if I've changed. 🧐
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Keto transformation 🙌🏼
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Today it's 3 months of my keto journey. And officially down by 26 kgs. Thanks to the diet which changed my life for whole.
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A year in the making.....I want to encourage everyone of you to keep pushing and set small goals to become the best version of yourself...protein first, veggies second, drink your water....before you know it the carb cravings go away and you start dropping....more changes to come to transform my body even more.
SW 268
CW 122
GW 125
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Alright y'all 🙈🙉🙊 I don't EVER post progress pics because I hate attention 🤦🏽‍♀️ so these aren't on my personal page 🤣🤣, but I am ONE POUND AWAY from my first goal of 100lbs and I cannot freaking believe it! From my highest, I struggled for 3 years to lose 41lbs through diets and workout plans but always ended up saying "f**k it" because...food. Duh. Read up on keto, joined this group, got my s**t together for the 638th time, then boom, about 58 lbs ⬇️ due to strict/lazy/dirty keto alone since February 1 (with a whole lotta cheats) 🤪

And NO, I wasn't pregnant in the before pic, maternity pants were most comfortable 😂

5'7 and a half-ish
SW: 324
CW: 225
GW: ???
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Hopefully this is ok to share. My son followed my husband and I on this keto journey starting in January and has lost 75 pounds. What a blessing to see my son get healthy. I am such a proud mama!!!
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December 2018 on the left and September 2019 on the right. 77 lbs down, 48 to go! Started at 270 and on my way to 145 🙂
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It’s funny how when you lose a lot of weight, and you see pictures from when you were heavier, how you don’t even recognize yourself. That was me? I can’t believe I was that big. I don’t remember being that big. And then when the weight isn’t there anymore, looking in the mirror you still see yourself as heavier. Body dysmorphia. The mind might see one thing, but the facts are in the shirt 💯
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I keep meaning to do this. My friend just commented on a photo of me from this weekend. In addition to keto I also stopped drinking (a ton of alcohol everyday). I’m really proud of this and have incredibly better self esteem. A year ago I never would have NEVER posted a photo of myself. I even had trouble finding any. Thanks for the inspiration and laughs! ❤️
SW 248
CW 170
GW 150
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Feeling good, and I still have a lot to go! 47lbs down so far. Just want to take a moment and thank you all in this group for posting updates, inspiration, and new recipes!
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Keto, I ❤ you!

45 pounds to goal!
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I actually bought a dress today in size "large". 91 lbs gone, and feeling better about myself than ever!
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