Health and Life Plus

How Do I Know If I'm Stressed? What are the Symptoms of Stress?

Stress makes it difficult for a person to adapt to daily life conditions. On the other hand, it weakens the immune system and leaves the person vulnerable to many diseases. It is an issue that should be taken seriously. Symptoms of stress can vary from person to person. How do you know if you are stressed? What are the signs of stress?

https://www.hnlplus.com/2022/11/how-do-i-know-if-i-am-stressed-what-are-the-symptoms-of-stress.html

How Do I Know If I'm Stressed? What are the Symptoms of Stress? Symptoms of stress can vary from person to person. How do you know if you are stressed? What are the signs of stress?

5 Types of Women Men Should Avoid
If you want a long-lasting relationship, we recommend that you pay attention to these behaviors.
There are certain types of women that men don't like. Men don't want this type of woman to approach them.
5 Types of Women Men Should Avoid https://www.hnlplus.com/2022/11/5-types-of-women-men-should-avoid.html

How Seriously Do You Take Gingivitis?

What Causes Gingivitis?
Gum infection is the beginning of gum disease. Over time, bacterial plaque forms on the teeth. It can occur due to malnutrition and certain diseases. The most common known cause is inadequate oral care. Does Gingivitis Spread Throughout The Body? https://www.hnlplus.com/2022/11/how-seriously-do-you-take-gingivitis.html

What are the Health Benefits of Regular Cycling?

Cycling is a great exercise that allows you to feel happy and free. It is especially perfect for the elderly, children and those who have been sedentary for a long time. You will definitely feel better.
Top 5 Benefits of Cycling...


https://www.hnlplus.com/2022/11/what-are-the-health-benefits-of-regular-cycling.html

What are the Health Benefits of Regular Cycling? Experts recommend at least 150 minutes of moderate exercise per week. If you cycle for 15-20 minutes

Is Extreme Stress Dangerous?

Why Does Stress Make You Sick? What Damage Can Stress Do to Your Body?
Contrary to what most people think, stress is not just an emotion. Stress isn't just in your head. When you're stressed, your blood vessels constrict. Your heart rate and blood pressure rise. Thus, your body responds to stress. Stress affects your breathing and circulation. These changes cause health problems over time. Excessive stress causes bruxism. When this happens, your teeth and jawbone begin to damage.https://www.hnlplus.com/2022/11/is-extreme-stress-dangerous.html

What Causes Stress the Most? 10 Main Causes Stress

Stress can have many causes. Today, not everyone lives in the same conditions. Things that cause stress differ from person to person and situation to situation. Sometimes experiencing a big event causes stress. Sometimes the little things that accumulate over time cause stress. In this article, we answer the question of what are the 10 causes of stress?

https://www.hnlplus.com/2022/11/10-main-causes-stress.html

What Causes Stress the Most? 10 Main Causes Stress Frequent occurrence of these events weakens the immune system and causes the person to get sick quickly.

What are the Side Effects of Drinking Too Much Coffee?

The positive effects of coffee on our health have been known for many years. Coffee is a valuable food that should be consumed regularly. Coffee helps to improve health in general and protects us from many diseases.
What Health Problems Can Coffee Cause? Side Effects of Drinking Too Much Coffee
As with everything, too much coffee is harmful. Drinking too much coffee can cause heart palpitations in people with high blood pressure and heart disease.
According to some scientific studies, excessive coffee drinking can reduce fertility and cause osteoporosis.
It can also cause problems such as insomnia, tension and irritability. People with anemia should be more careful about coffee consumption.
Is There a Way to Get Rid of Coffee Addiction? What is the Healthiest Coffee Alternative? https://www.hnlplus.com/2022/11/side-effects-of-drinking-too-much-coffee.html

What Causes Herniated Discs in the Neck?

Neck hernia is a disease that reduces the quality of life of a person and makes life quite difficult. The discs in our neck work like shock absorbers. Damage to the discs can cause neck hernia.
What Causes Neck Herniation?
Making careless sudden movements.
Keeping the neck fixed for a long time, constantly looking at the same point.
Not being able to protect the neck in cold weather. Sitting in front of the air conditioner.
Falling from a high place.
Carrying heavy loads.
Sitting for a long time in front of the computer or TV.
Using your cell phone while looking down for a long time.
Not sitting upright.
Have an accident.
Decreased fluid in the discs as a result of aging.
Genetic traits from the family.
Those with long necks are more at risk. https://www.hnlplus.com/2022/11/herniated-disc-in-neck-causes.html

Cell Phone Radiation Effects on Human Body

Cell phones emit a type of non-ionizing radiation. For years it has been said to be very harmless compared to ionizing radiation. The FDA (Food and Drug Administration) states that there is no relationship between exposure to mobile phone radio frequency energy and health problems. But how true is that?
Does Cell Phone Emit Radiation? Why Has There Been Concern That Cell Phones May Cause Cancer? https://www.hnlplus.com/2022/11/cell-phone-radiation-effects-on-human-body.html

What are the Symptoms of Neck Hernia?

Neck hernia symptoms negatively affect quality of life

The most important symptom of neck hernia is neck pain. This pain starts on one side of the neck and spreads to your arm. It is especially common in people between the ages of 30-50. The risk increases with advancing age. The risk of neck hernia is 1.5 times higher in women.https://www.hnlplus.com/2022/11/what-are-the-symptoms-of-neck-hernia.html

Is It Better to Bathe in Hot or Cold Water?

Who doesn't love to take a shower in the morning or after a long work day? You may need a cold shower to start the day fresh in the morning. Or hot water can help you relax after work. Whichever you choose, you'll feel better when you get out of the bathroom. So what is the best water for a bath? Is it better to bathe in hot or cold water? https://www.hnlplus.com/2022/11/is-it-better-to-bathe-in-hot-or-cold.html

What Causes Teeth Grinding and Clenching?

Some people grind their teeth while sleeping or awake. This behavior they do without realizing it is called bruxism. Bruxism adversely affects the health of teeth and gums. What Causes Bruxism During the Day? https://www.hnlplus.com/2022/11/what-causes-teeth-grinding-and-clenching.html

What Fruit Can I Eat on Keto Diet?

Eating fruit is not prohibited on the keto diet, but it is quite limited. To lose weight on the keto diet, you should not exceed 30-50 grams of net carbs per day. Eating fresh fruits on a ketogenic diet can help satisfy the body's cravings for sugar. But overdoing it can get you out of ketosis. Which Fruits Are Not Keto Friendly? https://www.hnlplus.com/2022/11/what-fruit-can-i-eat-on-keto-diet.html

9 Groundbreaking Achievements in Music History

Important events in music history. They are unusual and iconic people. They have always managed to attract attention with their sensational lives and different styles. In this article, we researched the historical successes of the music world. https://www.hnlplus.com/2022/11/9-groundbreaking-achievements-in-music-history.html

What are the Health Benefits of Drinking Onion Juice?

Onion is indispensable for meals with its wonderful taste. In ancient times, people used onion juice as a wound healer and pain reliever. Consuming onion juice is very beneficial. If you do not consume onion juice within 6-7 hours, all its benefits will be lost. In this article, we will tell you 8 little-known benefits of onion juice.
https://www.hnlplus.com/2022/11/what-are-the-health-benefits-of-drinking-onion-juice.html

How to Be Happy When You Wake Up in the Morning?

How to start a good day? The most important tip in this regard is to love yourself. No matter how many messes and problems you have in your life, don't start the day negatively. Keep in mind that this life is short. If you start your day negative, your whole day will go the same way. There's no need for that. If you are wondering how to be happy in the morning, read the methods we will tell you now! https://www.hnlplus.com/2022/11/how-to-be-happy-when-you-wake-up-in-the-morning.html

Why Don't Aliens Contact Us?

Is there life outside of Earth? There is still no clear answer to this question that many people wonder about. This topic has always managed to be popular. With the development of technology, we learned that space is much bigger than we thought. The universe is home to billions of stars. According to mathematical calculations made by scientists, there are countless planets with earth-like conditions. There must be civilizations living on these planets. But we cannot find them. Where are all these aliens? According to the famous astrophysicist Neil deGrasse Tyson, there are 3 possibilities that can answer this question.
https://www.hnlplus.com/2022/11/why-dont-aliens-contact-us.html

What are the Health Benefits of Hugging?

If you love your personal space and don't like touching people's bodies, cuddling may not be for you. But after reading about the benefits of hugging, you may change your mind.
Did you know that hugging has many benefits? We need communication with other people to feel better about ourselves. If you hug someone, your brain releases hormones that calm you down and make you feel good. So what are the health benefits of hugging loved ones?
https://www.hnlplus.com/2022/11/what-are-the-health-benefits-of-hugging.html

How Does Keto Diet Work for Weight Loss?

Nowadays, it is very important to look healthy and fit. While many fad diets are forgotten over time, the keto diet remains popular. Some restaurants even have keto-friendly menus. So does the ketogenic diet really work or is it a scam? Could it be that people are exaggerating the keto diet?
https://www.hnlplus.com/2022/11/how-does-keto-diet-work-for-weight-loss.html

What Happens If I Don't Wash New Clothes Before Wearing?

New clothes are not as clean as you think. Experts say that we should wash the clothes we bought as soon as possible. People often do not wash new clothes before wearing them. Because new clothes look so good. So, is it safe to wear brand new clothes? New clothes may harbor germs that are dangerous to the skin.
Should We Wash New Clothes Before Wearing Them? Can You Get Sick From New Clothes?
https://www.hnlplus.com/2022/11/what-happens-if-i-dont-wash-new-clothes-before-wearing.html

How Do You Know You Have Depression?

In today's modern world, life has become even more complex. The development of technology has caused people to disconnect from each other. People need each other by nature. However, these days, people cannot tolerate each other. Especially thanks to social media, people got used to living alone. This situation began to upset the balance of individuals and society all over the world. In this article, we provide information about the causes and symptoms of depression.
https://www.hnlplus.com/2022/11/how-do-you-know-you-have-depression.html

What are The Benefits of Bee Pollen? How Does Bee Pollen Affect the Body?

Bees are very special creatures that have lived on our planet for 40 million years. These special creatures produce foods that are very beneficial for humans. One of them is undoubtedly bee pollen. Bee pollen contains more than 250 beneficial substances. Its nutritional value is very high. Bee pollen contains almost all of the amino acids that are important for human health. Therefore, it is especially recommended for bodybuilders. In this article, we answer questions such as what is bee pollen and what are the health benefits of bee pollen.
https://www.hnlplus.com/2022/11/what-are-the-benefits-of-bee-pollen.html

How Can I Divorce Without Affecting My Child?

People marry big dreams. But sometimes, divorce can be the best solution. Divorce is not an easy decision for anyone. If you have children, this can be confusing. There is no simple answer to the question of how can I divorce without affecting my child. But there are still some steps you need to take. Please read our article to the end. Because you can say hurtful things without realizing it. You don't want this.
Undoubtedly, one of the most difficult issues for parents is to tell the children about the divorce decision. This is a very sensitive issue and correct communication should be established with the child. Before you talk to your child, you should make a plan together. An unplanned conversation can have devastating effects.
https://www.hnlplus.com/2022/11/how-can-i-divorce-without-affecting-my-child.html

Is There Any Danger in Swallowing Chewing Gum?

Who doesn't love to chewing gum? Also, chewing gum is very good for stress. The average American chews 1.8 pounds of gum every year. So what do you do when you get bored of chewing gum? Some people prefer to swallow the gum rather than throw it away. We all swallowed chewing gum as kids. But if this habit continues, it can be harmful to your health. There are some rumors about chewing gum. According to these rumors, the human stomach cannot digest chewing gum for 7 years. Could this information be correct? Is swallowing chewing gum dangerous?
https://www.hnlplus.com/2022/11/is-there-any-danger-in-swallowing-chewing-gum.html

How Do I Know If My Cough is Serious?

Especially in the winter months, an increase in cough complaints is observed. The biggest problem is that the cough does not go away and lasts for a long time. This causes some people to worry. People are afraid that it is a symptom of a serious illness. In this article, we will try to answer questions such as how long should I be worried about a cough?, what is cough and which diseases it is a symptom of?
https://www.hnlplus.com/2022/11/how-do-i-know-if-my-cough-is-serious.html

Is It Better to Sleep With or Without Pajamas?

Definitely better to sleep in pajamas. It's nice to sleep after a long and tiring day. It relaxes people. A good night's sleep prepares you for the next day. Sleeping is very important for our psychological and physiological health. The important point here is the quality of sleep. Many factors must come together for a quality sleep.
Fresh air, a dark environment, a quality bed and comfortable pajamas. Some people don't like to wear pajamas. In fact, there are many people who like to go to bed without wearing anything. However, this is very wrong. Wearing comfortable pajamas helps your body relax and prepare for sleep. In this article, we explain the health benefits of wearing pajamas.
https://www.hnlplus.com/2022/11/is-it-better-to-sleep-with-or-without-pajamas.html

Which Fruits Are Not Keto Friendly?

To maintain ketosis and lose weight, it is necessary not to exceed 30-50 grams of net carbs per day. Getting out of ketosis is easy thanks to delicious fruits. You have to be very careful even when eating low-carb fruits. Eating fruit is not prohibited on the keto diet, but it is quite limited.
https://www.hnlplus.com/2022/12/which-fruits-are-not-keto-friendly.html

How to Feel Active and Energetic All Day?

Do you still wake up feeling tired even if you sleep 8 hours a day? Do you run out of energy quickly during the day? You need to keep yourself away from negative thoughts and negative energy. To cope with difficulties and to live a happier life, you must increase your energy. Experts say low energy levels can be raised by making simple changes to your daily routine. In this article, we answer the question of how to feel active and energetic all day?
https://www.hnlplus.com/2022/12/how-to-feel-active-and-energetic-all-day.html

What are 10 Ways to Be Happier?

In this article, we told you 10 ways to be happier. This list may not be for everyone. Because everyone reading this article is living in different conditions right now. Some people may live on a farm in Texas, while others may live in a skyscraper. This is a list of happiness where everyone can find something for themselves. So let's start.
https://www.hnlplus.com/2022/12/what-are-10-ways-to-be-happier.html

Anxiety Disorders: Tips to Help You Calm Your Mind All the Time

When you have an anxiety disorder, you know that you will have good days and bad days. Fortunately, you can have more good days by taking a proactive approach toward managing your mental health. Keep reading for a few tips that might help you keep your mind clear so that you can avoid panic and anxiety attacks.
https://www.hnlplus.com/2022/12/tips-for-dealing-with-anxiety-disorder.html