Full-Spectrum Touch Healing Journeys, New York, NY Videos
Videos by Full-Spectrum Touch Healing Journeys in New York. Full-Spectrum Touch is an eclectic blend of bodywork care, combining orthopedic deep-tissue massage w/energy work, body-centered counselling & other supportive bodymind practices since 1988. www.fullspectrumtouch.com
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So much tension tends to gather in the places in our bodies between our heads and our hearts. This is always true - and especially so in times of stress, like what we're all living through now. Here's an 8-minute hands-on practice you can try, weaving breath work, self massage and compassionate self-awareness to bring more openess and flow to places that may be feeling clenched and challenged. Enjoy - and let me know, in the comments section how this works for you!
Bodymind Synergy 5 minute Refresher Practice
Refresh and nourish your body, heart and spirit with this easy practice, weaving breath, movement, self-massage and sound healing - all elements I bring to my remote self-healing coaching practice. Enjoy - and let me know here how this works for you, as well as about any other practices you'd like to see me post about here on Facebook Live.
Simple self-care practices for easing lower back pain
Simple self-care practices for easing lower back pain, based on what I've learned from 30+ years of working with clients, as well as with my own issues. I goofed when filming this, so use your phone settings to stabilize the image if you want to view it.
Touch + Breath + Awareness = BodyMind Synergy: the shining heart of my Full-Spectrum Touch way, shown to great effect here with a long-term client who models this way of working beautifully.