Nimo Wellness LLC

https://www.wetravel.com/trips/renewher-essence-berkshires-retreat-for-healing-nimo-wellness-lenox-11858624

RenewHER Essence: Rediscover and Empower Yourself in the Berkshires in Berkshires, MA At RenewHER Essence Retreat in the Berkshires, we invite you to step into a space designed for your healing and transformation. This retreat is for women over 35, grappling with the pressures of daily life and carrying the weight of unresolved emotional wounds, seeking a profound connection with the...

🌿✨ Exciting News, Friends! ✨🌿 I'm thrilled to invite you to a special event that's close to my heart - "Bloom into Being: A Journey of Self-Discovery and Renewal." We're diving into the beautiful parallels between nurturing plants and nurturing ourselves. 🌱💖

This unique workshop is set in the serene Emerald City Plant Shop in Norwood, MA, where we'll explore self-care practices through the lens of plant care. It's a perfect space for anyone looking to reconnect with themselves and embark on a journey of personal growth and wellness.

👉 If you're feeling the call to nourish your soul and cultivate a deeper connection with your inner self, this is your sign! Join us for a transformative experience that promises growth, renewal, and a supportive community.

Let's grow together. Reserve your spot now and start your journey of renewal! 🌺 "
https://www.eventbrite.com/e/876504016107?aff=oddtdtcreator

Unlock Your Potential: Join us at The Shift: Live Atlanta Edition with Natayna Bravo on May 18- 19 for a transformative experience. Rediscover your inner voice and turn knowledge into actionable reality. Click link to secure your spot now and enjoy a 25% https://nw2024--claritytolaunch.thrivecart.com/shiftlive/ discount.

🌅 Nestled in the heart of Jamaica, my soul found a home at the Women's Wellness Retreat. Mornings started with the whisper of palm trees and the warmth of a sunrise yoga session, weaving serenity into the fabric of each day.

As the Jamaican sun painted the sky, empowering workshops became threads stitching together the tapestry of my personal wellness journey. Amidst the vibrant hues, there was a chapter that stood out — our thrilling adventure to Dunn's River Falls.

Picture this: hand in hand with newfound friends, we ascended the falls. The cool rush of water echoed the invigoration we felt, and with each step, we conquered challenges together. It wasn't just a climb; it was a metaphor for embracing life's beauty and challenges.

Underneath the expansive Jamaican sky, surrounded by nature's lush embrace, I discovered strengths I never knew I had. The camaraderie among these incredible women forged connections that went deeper than words. Laughter echoed, lessons resonated, and growth became a collective journey.

Reflecting on this transformative experience, with Dunn's River Falls etched in my heart, I carry the wisdom gained and the friendships forged. Grateful for the retreat's serene haven, the radiant energy of my fellow journeyers, and the unforgettable moments that have become a part of my very essence. 🌺✨

🌿 Ready to script your own wellness story? Join me on a 7-day self-care routine challenge! 🚀 As your wellness coach, I'm thrilled to guide you through this transformative journey of self-discovery and empowerment. 🌱 Together, let's navigate mind, body, and spirit to embrace a holistic well-being.

🌈 This challenge is an opportunity to actively contribute to the evolving narrative of wellness. The future holds promises of a balanced and fulfilling life, and I'm here to support you every step of the way. 💪 Are you ready to script a story of resilience, self-love, and transformation? Comment 'YES' below to join the adventure! 📖✨

The game drive was an awesome way to unwind and relax

The Serengeti was a marvel. Tag along with me for the next retreat which will be a group retreat

The December retreat to Tanzania was an extremely beautiful experience. Got a chance to be at one with nature.

Happy new year 2024. May this year bring you joy and intense happiness

Today I'd like to share a quote from one of my favorite African Leaders Nelson Mandela. It is not never falling that shows how strong we are but it is how fast we can rise up every time we fall. Many times we are scared of falling, But in reality, we should be scared of not being able to get up when we fall.

This week we took a dive into the book "Atomic Habits" by James Clear. What were some of your thoughts on the masterpiece?

If you're feeling like you're stuck in a funk this festive season, here's some tips to get you unhooked

Merry Christmas. May this festive season bring you pure joy and happiness. And for those feeling blue, here's to better days ahead 🥂

Hello Nimo Friends and Family, welcome to the weekend. Remember to take care of your health as you head into the weekend

This Christmas season, remember to stay hydrated for better health and well-being.

As we embark on the festive season, remember to take care of you first. You are responsible for your happiness and we'll being

🌱 Ready to elevate your nutrition game? Let's talk about the magic of nourish bowls! 🌈✨

Step 1: **Base:** Start strong with nutrient-packed greens like kale or spinach. Fiber, check! Vitamins, check!

Step 2: **Protein Power:** Add a protein source – beans, grilled chicken, or tofu. Fuel your muscles and keep that energy high! 💪

Step 3: **Veggies Galore:** Load up on colorful veggies for a variety of vitamins and antioxidants. Think bell peppers, cherry tomatoes, and carrots. 🌽🥦

Step 4: **Healthy Fats:** Sprinkle some avocado or drizzle olive oil for those essential fats. Your skin and brain will thank you! 🥑

Step 5: **Grain Goodness:** Incorporate whole grains like quinoa or brown rice. Complex carbs for sustained energy! 🌾

Step 6: **Dress it Up:** Finish strong with a tasty dressing – try a homemade vinaigrette or tahini for a flavor explosion! 🍋

Mix, match, and make it your own! Share your nourish bowl creations below. 📸 Let's inspire each other to nourish our bodies from the inside out! 🌟

Remember, small steps lead to big transformations! 💚✨

This week we were reading the book "The Power of Now" by Eckhart Tolle. We highlight in this post some of the key takeaways we got from the book. What are your thoughts on the book?

Enjoy this festive season with your loved ones as we prepare to embark on a journey of self healing together next year

What does success mean to you? Close your eyes and envision it. We care about you !

We're here to ensure your wellness. Pick a wellness book partner and let's elevate your wellness this December

Are you the kind of person who works so hard that they sometimes forget about their mental health and even physical health? At Nimo Wellness, we encourage balance and healthy living