Venture Training Club
Supporting Independent Personal Trainers and their clients in NYC Our network of over 100 Manhattan-based trainers work independently.
Supporting Independent Personal Trainers and their clients in NYC
Personal Trainers: Train Your Clients At Venture Training Club in Midtown Manhattan! Our premium facility offers a beautiful space with all of the necessary equipment to train your clients in a private, upscale setting.
Clients: Getting in shape is an amazing and empowering lifestyle decision that anyone can make. If you are look
06/28/2022
Dreaming of a killer training routine? Hit me up, I got you 💪🏻💪🏼💪🏾💪🏿
Thanksgiving blessings to you all 🦃 🙏❤️
10/19/2021
When the going gets tough remember-YOU are TOUGHER
09/03/2021
Ain’t that the truth! Private Training spots are filling up, hit us up to reserve yours!
07/24/2021
Heavy day compound workout featuring one of Venture Training Club's star athletes 💪
4 sets of:
Hex Deadlifts - 6 reps
Dumbbell French Press - 20 reps
Dumbbell Chest-Supported Reverse Fly - 12 reps
Weight should be 80-85% of 1RM with the exception of the French Press. 65-70% there. Good luck!
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Compound training is a fast way to get it done when you're short on time.
Get your fitness game back on track fast with private or semi-private training sessions at Venture Training Club in Midtown Manhattan. DM us for more details!
Compound training is a fast way to get it done when you're short on time.
Get your fitness game back on track fast with private or semi-private training sessions at Venture Training Club in Midtown Manhattan. DM us for more details!
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Saturday action at Venture Training Club 💪
Contact us to book your session at venturetrainingclub.com
Saturday action at Venture Training Club 💪
Contact us to book your session at venturetrainingclub.com
06/26/2021
Mayhem with the Aussie Crew 🇦🇺 today! They crushed a tough SGT session 💪
06/03/2021
Good vibes always at Venture Training Club 💪
Katie, Shawn and Pam crushing their small group training session like BOSSES!
04/27/2021
Venture Training Club is so excited to announce that our mirror installation has been completed! 🎉 Don't they look fabulous?!
For more information on training at Venture, check us out at www.venturetrainingclub.com or send us a DM. We got you!
Saturday vibes at Venture Training Club 💪
Interested in getting started? Dm us or check out www.venturetrainingclub.com for more information 🏋️♀️
04/05/2021
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Monday morning fuel 💥
Harrison pushing the 100 lbs dumbells for the first time EVER! 6 months of consistency got him here.
Want to make gains like Harrison? DM us or check out www.venturetrainingclub.com for more information on how to get started 💪 Link in bio ☝️
03/30/2021
It's a beautiful spring day in Midtown Manhattan, home of Venture Training Club 💪
Want to know more about private and semi-private training at Venture? Dm us or check out www.venturetrainingclub.com for more information. Link in bio ☝️
Because...FRIDAY! 🎉💥👏
03/27/2021
Teamwork makes the dream work!
Friday night action at Venture Training Club 💪 Want in? DM us or check out our website for more information ☝️
Another amazing Saturday morning with our semi-private training sessions 🏋️♀️💥
If you want to book a private or semi-private training session with us hit us up via DM or go to www.venturetrainingclub.com for more information 💪
03/18/2021
David and Keaton getting it done early this morning 💪
Want to train with us? Drop us a DM or check out our website ☝️for more details on how to get started. 2021 is your year! 💯
Hey Midtown Manhattan!!! 💥
Interested in what semi-private training sessions look like at Venture Training Club? 🤔
Here's an inside look at our athletes being put to the test and crushing goals. If you want to experience it for yourself, DM us for more information. 💪
03/13/2021
Saturday workout goals ✅
Interested in getting it in with a private or semi-private training session at Venture Training Club? DM us for the 411 on how to get started!
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Joint health is mandatory. Get loosey goosey. Get mobile. Get strong.
What is this?
This is a progression of Shoulder CAR's, Controlled Articular Rotations, used to create healthy mobility and stability of your joint. Which with the shoulder being our most mobile joint (ball & socket, or like a golf ball on a tee) this can be a great thing but also create problems bc of it's hyper mobility and vice versa.
Having healthy, mobile and stable joints in turn helps dramatically with your strength gains.
Got questions? Hit that DM!
Repost from .mdavis
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Floor Presses.
Great for establishing good range of motion for the movement and to focus on that pressing positioning.
I also like to add a locked out hold with leg raises to the weight. Continued test of the trunk (yes, the raises should be slower haha) and overall strength by maintaining that locked out position.
Find your rhythm, hold yourself accountable and stay consistent. No matter what.
For private training, individualized attention and detail, DM me. Don't be shy. Let's get it!!!!
02/19/2021
Adam J getting it DONE! Killin it 💯💪🔥
If you are in Manhattan and need a personal trainer to help you get or stay in shape, DM us! We're here to help YOU 🤙
02/19/2021
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Killer 2000 Tabata HIIT session today ! Major EPOC going on right now...
If you have the means and want to try it:
2 rounds of:
1000m Row Erg
1000m Ski Erg
Fan Bike Tabata
02/12/2021
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Cheers to progress! 🎉
In the past several months I've been working on my rowing a lot. Rowing was never something I was consistent with. It was a way to break the monotony of my go-to workout/training modalities.
With the help of Coach Jaime on the app and consistent training sessions on the rower I've seen a massive shift in my power and technique.
Many of you know that I have been doing a cardio WOD I call the 3000 Tabata which consists of 3 rounds of the following: 1000m Row, 1000m Ski, and a fan bike Tabata.
Today was the first time I did a sub 4 minute 1000m row all 3 times! 💥🔥 I'm not ready for the world championships or anything but in my world it's progress worth noting.
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