Margaret A.Romero NP

I remember leaving the hospital with several new bottles of medication. I was still reeling from the trauma of a botched kidney biopsy and a new diagnosis…lupus. And all I was told was, “take your medications and come back next week.”

That’s it.

Nothing about what to eat, how to stop the unrelenting stress nor the anxiety of feeling so much pain. 😩

Nada. Zilch.

I look back on those days without the support I really needed to get through the toughest time of my life.

Fast forward to today where I help women get through an autoimmune diagnosis. I teach them the daily tools to minimize inflammation and how to feel more at peace with easy practices.

And I compiled it, all the same things I’ve done and still do today to avoid another flare (haven’t had one in over a decade🥰).

And created The Complete Autoimmune Lifestyle Program.

☑️6 weeks
☑️6 Modules
☑️6 Video tutorials
☑️2 Live Q&A’s
☑️Bonuses!
☑️Guest experts interviews all with an autoimmune focus

Learn how to:
➡️Eat with breakfast, lunch and dinner ideas,
➡️DIY gentle detox
➡️Replacing toxic home products
➡️Dealing with stress and trauma and so much more!

Early bird special until 9/30!
Link in bio!

🔥Santa Fe Retreat!🔥

Join me this September and discover the best of Santa Fe, the food and the spa time!

Come to unwind, shop and explore places locals don’t even know about! Discover the quaintest little spots and get spa time in!

Indulge in this beautiful town rich in culture and delicious cuisine.

I created this retreat for women to focus on self care, spa time, eating amazing food and exploring beautiful vistas.

Limit to 10 women. Sign up soon to get a spot at a local B&B minutes from downtown before they sell out!

Link in bio for my details, deposit is $500.

When I was hospitalized, not one single doctor knew why I had lupus. They gave me 20 pills a day which did nothing for my pain.

Want to learn the variety of common infections that triggers autoimmunity ?

Join me for this masterclass and learn which ones you may have, how to test for them and how to treat.

You’ll leave knowing more than your rheumatologist. 😂

Join me and start giving your body what it needs to overcome and heal.

Bring your notebook because I’m giving you all the deets!

Get the early bird price! Price goes up on 20th.



Link in bio.

🔥Which one was it for you?🔥

Have you had testing to reveal which ones you had or have?

It could be one or multiple. There’s at least one in your gut.

Whoever said there was no cure for autoimmunity never checked the gut 🤦🏻‍♀️.

Get a functional stool test, it could be the biggest mover in how you feel and how you live your life.❤️

☀️Masterclass coming: I discuss all the infections and pathogens that may be harboring in your body.

DM me Masterclass so you won’t miss it!

🔥Emotional Trauma🔥

It’s important to address your emotional body along with your physical body.

Emotions affect your health bottom line. Trauma as an adult or child can affect you on a deep level.

If you find you haven’t healed after doing a million tests, taking supplements, seeing a dozen specialists, the question needs to be asked…have you experienced trauma?

Take the time to heal this, seek therapy, somatic experiencing, because this may be the key to fully healing❤️.

🔥”We don’t know what causes autoimmunity?🤦🏻‍♀️” says Conventional medicine🔥

“Here’s a biologic”, “Here’s meds you’ll be on for the rest of your life.”

Pleeeeeeaaaasssseeee🤦🏻‍♀️

It’s right here. If you have autoimmunity, all of these need to be evaluated.

Who wants out of the 🤡🤡?

Get tested! And get your life back!

DM me if you want to get tested❤️

This week I'm discussing what type of exercising you can do during a flare.

Show Notes: https://margaretromero.com/episode212

Today, we have Renee Jones who spent 40 yrs on the Diet Yo-Yo.

We are discussing:
• techniques to managing emotional eating
• How to handle cravings
• What to do at parties
• Keys to weight loss
• and so much more!

Show Notes: https://margaretromero.com/episode211

🔥How many do you have?🔥

It makes sense that if you have one autoimmune condition and no one ever checks the WHY behind it, you may get another one.

I commonly see these 3 :
Celiac to Sjogrens to Lupus

Let’s get it figured out.

Trust me, one is enough!!

30 experts, 15 days, 1 mission – Help you get your life back!

Are you ready to reignite your spark & live a fulfilled, thriving life?

I have teamed up with over 20 experts in the integrative and functional wellness field to bring you a virtual interview series like nothing you’ve seen before.

And the best part is, I have a free ticket for you to attend. Link in bio to get access

This series is for anybody who is struggling with chronic and autoimmune disease or knows of someone close to them who is. You may not have been given a diagnosis yet but you know if you continue down the path you are one, one is inevitably coming your way. In that case, don't wait a second longer. Sign up now!

Imagine being 60 but feeling like you are still 30. That’s the dream right? This series is going to teach you just how to do that

Do not wait for a diagnosis before you decide to take action. We are blessed with only one body in this life, take advantage of this free event and learn how to understand what it is asking you for. Become the master & healer of your own body, it’s the only one you are ever going to have.

When you sign up you will receive a FREE Stress Management Toolkit. This will help you Master a Stressful & Busy Life without having to meditate for an hour a day.

🔥Free Masterclass🔥

Want to learn more about your body than your rheumatologist?
Check this out and learn about the many triggers that could have led to your autoimmune condition.

Learn not only what they are but how to test for them and how it’s treated!
@2/23 at 7pm EST!

Link in bio to register!

Today my guest, Dr. Nayan Patel, is uncovering one of the most important antioxidants with a very big role in our body.

We discussed:
How it plays a huge role in our health
What causes it to become so depleted
How it can be used topically
Foods that increase levels

https://margaretromero.com/episode205

205: What is Glutathione and Why It's So Important for Your Body - Femme Med NYC Today my guest, Dr. Nayan Patel, is uncovering one of the most important antioxidants with a very big role in our body. We discussed: • How it plays a huge role in our health • What causes it to become so depleted • How it can be used topically • Foods that increase levels Dr.…Continue Rea...

🔥Be supported, heard and seen🔥

Is 2022 the year you uncover what’s really going on in your body so you can heal and
START LIVING YOUR LIFE?

Let’s get to the bottom of your symptoms.

To find out more, apply here:
Margaretromero.com/apply

I’d love to support you and start seeing those symptoms lessen.

What are you waiting for?❤️

Link in bio.

🔥What to do after you recover from being sick🔥

Some tips to remember when you’re back on your feet!

Reduces spreading all kinds of nasty bacteria or v words!

🔥Juicing and kale won’t get rid of lupus🔥

I hope this isn’t a huge shocker. Yes nutrition is very important but it won’t get rid of the pathogens or balance your hormones.

In fact, juicing kale for someone with gut issues may not be the best thing.

And did you know it can potentially worsen a thyroid issue?

Listen, if you have an autoimmune issue, you need a full tune- up. You need every facet of your body checked with lab work and testing to see what needs healing and nourishment. ❤️

Someone with a chronic illness is very depleted and a depleted body cannot fully heal!

Do I think juicing is good? Sure. Do I juice kale? Nooooo.

Do I rely on only food changes to fully heal? No way.

Your body heals in layers.

Want to get a “full tube up” and really figure out what needs immediate attention in your body?

DM me if you’ve been feeling depleted and know there’s more to life. ❤️

🔥Symptoms lingering?🔥

You need to consider the possibility that your environmental, home or work, has mold. You can easily buy a $30 test online and test your work space. Check out Immunolytics.com for a simple way to test your place of work.

But if there’s extensive mold in your home, it’s best to hire a professional.

Maybe it’s fatigue, allergy symptoms, headaches, migraines, brain fog etc that lingers, test yourself and test your environment!

Trauma. Unresolved trauma doesn’t allow the body to fully heal. I’ve seen this so many times. And some of my patients don’t want to look at past trauma. Consider therapy, somatic experiencing is helpful.

Mold exposure is treatable.❤️

🔥Autoimmune peeps🔥

Avoid echinacea.

Why? Because it’s been shown to boost immunity and cause flares.

It’s in supplements, in tea, cold medicines, cough drops, and elixirs.

Read all ingredients in OTC cold remedies!

🔥 Happy New Year!🔥

What a year it’s been. To fully grasp what we’ve all experienced collectively is too much to bear at times. But as women, we’ve kept going.

We’ve persevered.

Yet, it can be too much at times. So as we close out this year, let’s learn to lean on each other. To gather community. Because together we can truly thrive.

Be gentle on yourself. Prioritize your physical and mental health. Find what nurtures you and do that.

We are in this together. As we step into 2022, let’s navigate this new year with compassion and community. I’ll be here on this journey with you.

Wishing you an end to a tumultuous year and giving way to a healthy and expansive 2022.

May you and your family be happy, may you be healthy, may you be safe, and may you live in ease.❤️

This is the last show of this year and I'm talking about some ways to nurture yourself this holiday season.

Link to essential oil Parasympathetic: http://ow.ly/EYgR50HiP7p

Use code : Welcome10 for $10 your first order!

Thank you and Merry Christmas!

Want to connect with Margaret?

Follow and connect with Margaret on Instagram http://ow.ly/uOuk50HiP7r

Learn more on her Website - http://ow.ly/Rfq150HiP7o

Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis in her book - From Flare to Fabulous: 25 Things You Must Do To Avoid Your Next Lupus Flare
http://ow.ly/gQfL50HiP7t

Now is your time to start feeling better & finally living the life you have always wanted! Grab your copy of Margaret’s Ten Things You Can Do to Create Vitality Despite Lupus -
http://ow.ly/uLx550HiP7q

Want to learn the simple steps that have helped so many others transform their lives? Join the FREE 7-day Lupus Challenge -http://ow.ly/2kNx50HiP7u

Click here for access to the infrared sauna mat. Use code Margaret10S for 10% off with free shipping - http://ow.ly/aTwE50HiP7s

If you’ve been loving The Sacred Medicine Podcast, please be sure to subscribe and leave a review!

🔥Speaking up🔥

I used to be real shy and never spoke up about my truth.

But once I began to witness the absolute devastation that women with chronic illness and autoimmune conditions experience, I knew I couldn’t keep my mouth shut.

I’ve personally experienced it. And my biggest driving force is to change the lives of women who’ve been suffering for years, decades even.

The lack of empathy (don’t get me started) and how everyone gets the same medications, the same biologic as if everyone’s body is exactly the same! Mind boggling.

So this is why I speak up, this is why I need to be very bold with my words, to get though all the noise. Because I continue to witness the suffering despite those medications.

Are you tired of the same BS month after month, day after day sitting in those waiting rooms just to have 6 minutes with them and then not to even feel any better!?

Who’s tired of it?!

❤️Something your rheumatologist will never tell you ❤️

I’m sorry but those immunosuppressants won’t:

☑️Get rid of pathogens( actually it will only make them grow)
☑️Replete vitamin deficiencies
☑️Balance your hormones
☑️Heal your gut lining
☑️Etc

They just can’t. All they do is suppress, suppress, suppress.
It’s cookie cutter medicine.

Bandaids on top of bandaids 🙄🤡

Healing on a cellular level, now that’s what you call functional medicine.

I’m looking for 7 more women who want 2022 to be the year they finally let go of their autoimmune diagnosis.
Starts in January!

Will it be you?

DM me, “No More Bandaids!”for more info!