Candlestick Pilates Studio, New York, NY Videos
Videos by Candlestick Pilates Studio in New York. Formerly, The Center Studio! We are now Candlestick Pilates, a Classical Pilates studio in the heart
Gratz teaching tip that goes beyond tight hamstrings!
Tight hamstrings are often to blame, but they don’t act alone. This traditional leg spring variation teaches single leg circle in a way that creates stretch, strength and control. Watch @halleealtman teach her 75 year old mom one of her favorite exercises.
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#teamgratz #gratztip #tighthamstrings #activestretch #stretchstrengthcontrol #authenticpilates #classicalpilates #candlestickpilates
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Gratz teaching tip that goes beyond tight hamstrings! Tight hamstrings are often to blame, but they don’t act alone. This traditional leg spring variation teaches single leg circle in a way that creates stretch, strength and control. Watch @halleealtman teach her 75 year old mom one of her favorite exercises. . . #teamgratz #gratztip #tighthamstrings #activestretch #stretchstrengthcontrol #authenticpilates #classicalpilates #candlestickpilates
A MELT on Demand Sneak Peek 👀 • @meltmethod This week in MELT Pilates, we’re taking the idea of ‘finding your center’ to a whole new level—get a sneak peek with a few scenes from "Zip Up Your Powerhouse."⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is just one of four releases you'll find on MELT On Demand this week. Here's how they all fit together:⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's about building a strong foundation for any movement that lies ahead of you (and not getting injured en route). It’s all about your powerhouse, the Pilates term for your core—and your ticket to better balance and stability. Before diving in, do a little prehab with MELT Pilates Prep: Neck Release Sequence. Then shift the focus to full body organization with Zip Up Your Powerhouse and get reacquainted with your core (in case it’s been a while!) And finally, keep challenging yourself with a strength-building plank sesh—bring all the control and body organization you’ve earned from class with Hallee as Sue flips the orientation against gravity in Plank Perfection.
⚡️I’m so excited to be a party crasher⚡️ @the.pilates.party Experience the Pilates System in a whole new way as Hallee Altman (@halleealtman) is bringing in some MELTy magic tomorrow at 2pm EST/11am PST Hallee is a 2nd generation Pilates Instructor and Melt Master, so if anyone can meld the two modalities together in perfect harmony, it’s her. She’s not here to change the Pilates System, but she has found a way to enhance it. This is a class that’s guaranteed to make you feel much better by the end and it’s one that I am so excited to be offering. If you’re interested, go ahead and click the link in my bio and sign up! Can’t wait to see you there! *Please note that you will need a roller for this class #absfordays #pilatesinstructor #pilatespro #corestrengthmatwork #virtualpilatesstudio #virtualpilatesinstructor #workittothecore #pilatesclass #thepilatesparty #pilatesparty #pilatesstrong #strongmusclesstrongbones #pilatesproclass #workoutfromhome #bulldingmuscleandcommunity #workoutogetherfromhome #classicalpilates #classicalpilatesinstructor #meltmethod #themeltmethod #meltpilates #meltinstructor #meltclass
Posted @withregram • @meltmethod You might experience a little Rebalance deja vu this week in MELT Pilates... and it’s for good reason.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s rarely a MELT Pilates class where you won’t Rebalance, so here’s your new go-to with MELT Pilates Prep: Advanced Rebalance Sequence. It’s the perfect segue to the rest of this week, which is all about using your practice as an assessment—as you may know, assessing and reassessing helps integrate your gains, making all your work even more beneficial. But don’t forget to notice the transformation as you’re moving too, not just when you lay down to reassess. That’s the beauty (and instant boost!) of rehydrating and rebalancing. The changes can be felt and enjoyed right in the moment, during the actual movement. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join us on MELT On Demand to try all the classes in this week's MELT Pilates release. DM me for an invite! See you there!
Posted @withregram • @meltmethod Wanna know what you’ll get out of MELT Pilates (or just what’s in Hallee’s fridge?) From her practice to what's on her MELT Pilates playlist...here's (almost) everything you ever wanted to know about instructor Hallee Altman in this quickie flash interview! Watch now, then log into MELT On Demand to try a MELT Pilates class and see her in action. Prefer to read? Here's her intro and interview on our blog: https://www.meltmethod.com/blog/introducing-hallee-altman-melt-pilates/
🏝After a topsy turvy year and A LOT of hard work, Candlestick Pilates will be taking a well deserved vacation! Please note that no in person OR virtual sessions/classes will take place Monday, August 9th - Sunday, August 15th. If you have a recurring appointment or class reservation they have been cancelled. 💪🏼If you anticipate missing Pilates while we are away, you can rent a class for $25! 📩 Email me by 8/8 with your instructor/class request. If you would like multiple classes, I will schedule the other links to be sent mid week. 📆 If you have scheduling changes, please note that I will be not be answering email between 8/8-8/12. 🧘🏻Practice your breathing and centering, throw in a teaser, and enjoy yourselves next week! We look forward to greeting you back to the studio and zoom with rested bodies and minds.
MELT Pilates on MELT on Demand is here! Leave a comment or DM us for more information on how to access this amazing collection of classes, melt prep maps, and tutorials. We promise this will revolutionize your powerhouse 💯!!
Comment below or DM me for more info and a direct link to sign up! Posted @withregram • @meltmethod Giveaway alert: Get a 6 month pass to MELT Pilates and the entire MELT library on MELT On Demand!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’re just TWO days away from the launch of MELT Pilates! We’re biased but we think this is the best thing that’ll ever happen to your pilates practice (like, nixing unnecessary tension and giving you more control and stability? Yes please.) What better way to celebrate than scoring six months for free? Here’s how to enter: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Make sure you’re following @meltmethod⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Tell us how MELT has impacted your body and life—share your thoughts in the comments below or share a video and tag @meltmethod.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -We’ll choose our favorite story as the winner. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Fine print: All entries must be posted by 8/2 and must have @meltmethod tagged within them. By entering, you consent content may be shared on our social channels, website, or marketing materials. Winner will be notified via direct message by 8/7/21.
Posted @withregram • @meltmethod MELT Pilates Instructor Hallee Altman shares a story about how one client rediscovered pilates through MELT Pilates—and the shift in perspective (and practice!) led to a whole different experience. If you tried pilates before and gave up, or always wanted to try and haven't started yet—the launch of MELT Pilates on MELT On Demand this August 2nd is the perfect opportunity to give it a try in a way that'll minimize pains and strains common in the practice.
When you take a session with your birthday twin and she’s so shocked that you like “knees off” that she pulls out the phone to catalogue proof 😆 Posted @withregram • @purepilatesfl Check out this *fantastic* form of the Knee Stretch Series: Knees Off — as demonstrated by @HalleeAltman owner of @CandlestickPilates83rd) during a recent ONLINE Private Session with Karen. Hallee is dedicated to keeping up her own private practice while running a studio. For that we commend her 👏 This is a challenging exercise on the Reformer and the goal is to strengthen the legs and the Powerhouse using dynamics. BRAVO Hallee! Check us out at https://pure-pilates.net/ . . . . . . . #pilates #purepilates #reformer #pilatesteachertraining #realpilatesteachertraining #realpilates #rptt #feelthereal #mypurepilates #hoststudio #pilateshoststudio #classicalpilates #classicalpilatesteachertraining #classicalpilatesstudio #internationalpilates #pilatesinternational #remotelearning #pilatesonline #fortlauderdalepilates #floridapilates
Posted @withregram • @meltmethod If you're a pilates enthusiast and you've never tried MELT Method before, here's why you need to start introducing MELT before your mat or apparatus work or using the MELT half roller as a variation: MELT Pilates instructor Hallee Altman guarantees it'll rock your pilates world! Hips feeling off on the reformer? Hop on the MELT roller and rebalance. By combining pilates with MELT, we'll remove all those obstacles (aches, pains, strains) to clear the way to a deepened connection to your core and overall enhancement of your pilates routine.
Either way, we're about to make your Pilates 100 well, 100% better! Follow along as your MELTed Pilates instructor Hallee Altman (@halleealtman of @candlestickpilates83rd) gives a demo and a little insight into what to expect when MELTed Pilates arrives on MELT On Demand this August. (We'll give you a hint: less neck strain, for one!)
💥Phoebe is back on zoom! Tuesdays 11 am EST ON 4/13,4/20 & 4/27 💥$25 includes a 7 day recording (no excuses if you are unavailable at 11 am) 💥 Register via candlestickpilates.com/schedule and use code SAVE10 when you add 3 classes to your ticket! 💥 DM me with questions - you don’t want to miss her classes! . . . @candlestickpilates83rd #virtualclasses #pilatesmat #pilatesonzoom #teasertueaday #matwithamaster