Candlestick Pilates Studio

Join us in October!✨

Some of the best movement educators in the world are gathering for 3 amazing days of Pilates, education, and networking. 💫
I will be presenting alongside world-renowned presenters at body's Pilates On Tour®
Atlanta, Oct. 4-6

See you there!

📍 Atlanta, Georgia
🗓️ October 4-6, 2024

Save 10% when you use promo code POTAtlantaEB
register here before time runs out!
➡️ https://
www.pilates.com/pilates-on-tour-atlanta/

The amazing Balanced Body, Inc. Pilates On Tour® is coming up in Atlanta October 4-6.🌟
I will be presenting alongside many amazing professionals in Pilates today for 3 days of Pilates education, networking, and movement.

On Saturday my workshop will speak to the classical system and how to progress your clients utilizing the apparatus with complimentary exercises.
On Sunday I will teach you everything you've ever wanted to know about the MELT Method and why Pilates professionals love it!

📍 Atlanta, Georgia
🗓️ October 4-6, 2024

Enjoy 🐣Early Bird Savings🐣
Save 10% when you use promo code POTAtlantaEB – register here before time runs out! 👉 https://www.pilates.com/pilates-on-tour-atlanta/

Join me on Wednesday 5/8 at PRTL- my second favorite workout space in NYC. (First being Candlestick Pilates Studio). Let’s MELT together!

Melt Method with Hallee Altman Join us for a relaxing, rejuvenating, self-empowering Melt Method workshop with Hallee Altman to melt away tension and stress!

How Pilates instructors vacation…

🏝️Spring break? No problem!
💻Select an on-demand video and keep up with your Pilates. Choose from various durations, props and instructors. Videos range from $8-$12!
🔗 in bio

I am leaning into March Madness😵‍💫Matness with some scheduling changes. I hope to see you on zoom! Links in bio for registration and on-demand classes.

💪🏼Tuesday, March 5th 2 pm: Improve your mid-back extension MELTed Pilates map. Class will be recorded for purchase

💻Week of 3/11: No live class, recordings available on demand ($8-$12)

💪🏼Wednesday, March 20th 2 pm: Deepen your flexion MELTed Pilates map. Class will be recorded for purchase

💻 Week of 3/27: No live class, recordings available on demand ($8-$12)

💫 We are excited to share our YouTube tutorials that provide step by step instructions on how to navigate our website & app, book classes, search for appointments and manage your schedule. Pilates in the palm of your hand… just be sure to lift the phone so as not to strain your neck and negatively effect your posture 😉
YouTube 🔗 in bio!

We are grateful for friends, family, health, community and PILATES! Happy Thanksgiving 🦃🍁🫶🏼

Recycling this image and encouraging you to Exercise your right to VOTE 🗳 ⁣
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✉️ Standing on early voting lines? We can help ease your back pain. ⁣
✉️ Absentee ballot? We can help your sitting posture and grip strength.⁣
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Let us support you before and after November 8th!⁣
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New Pilates and MELT-Pilates videos for on-demand rental! ALL Candlestick Instructors represented!
See 🔗 in bio. Half roller air-guitar optional 😎

A Happy and Healthy New Year to all those celebrating!

⛱ Did you miss your workout window this weekend? Tight back from summer sandals? We’ve got you covered.

🕯Candlestick On-Demand is now easier, less $ and allows you to instant access! Visit
https://candlestickpilates.com/on-demand/ to rent to your heart's content. All content is from our zoom class library with your favorite instructors, favorite props, and favorite 30-60 minute classes. (New content will be added weekly). Keep it burning 🔥 on- demand!

On Demand – Candlestick Pilates

Thank you NYT, for interviewing colleagues and friends that are not only well respected, but have been in the industry for decades! Mr. Pilates said his method was exercise for life. And we agree!

https://www.nytimes.com/2022/07/22/well/move/pilates-exercise-flexibility.html?smid=url-share

Is Pilates as Good as Everyone Says? The strength and flexibility workout is having a moment. What can — and can’t — it do for us?

I love the feedback that my Baby Arm chair provides. Whether it’s sitting, kneeling or standing, this apparatus offers a challenge like none other!

Happy 17th Birthday to us 🥳🥳

To all of our hard core Moms 💪🏼 We celebrate you today and everyday!

I’m back on track! 👩🏻‍💻
Join me on Saturdays in May (5/14 tbd) for back to back mini MELTS!
💧11 am est full roller MELT (prep)
💧11:30am est half roller MELTed Pilates

🔗 in bio to register for class $10 or class + recording $15
🚶‍♂️and if my word choice wasn’t obvious enough- these classes will be great for your BACK. Even emoji man needs

Keep that 🕯burning!

Check out the new article on The Core by Pilates instructor Hallee Altman of Candlestick Pilates Studio.

As Hallee says, "Burnout dies happen, but it doesn't have to." Find out how to keep the flame 🔥 for Pilates alive.

https://thecore.balancedbody.com/fanning-the-flames-instead-of-feeling-the-burnout/

What is your ❤️ language? IYKYK ☺️

And health and safety too! Taking the day off today, but we are back to business tomorrow! HNY!

Happy Holidays! We are closed on Christmas Day and New Year’s Day. Otherwise open for virtual classes and in person appointments. ⛄️🎄❄️😷

If you are on the verge of a meltdown (🦠has us 😵‍💫), made a 10-minute video to coach you through a full body rebalance and an anti-gravity posture trick to get you through the holidays. DM for the video link!

Happy Birthday to the man himself, Mr. Joe Pilates! 🥳

.the.ewokian is 💯% ready for ‘s / squishy ball class tomorrow. Are you?
Saturday 10 am EST, registration 🔗 in bio. Class 🎥 available!

🕎Happy Hanukkah🕎 Let’s all honor the triumph of light over darkness during this holiday season and into the New Year.

☺️🦃🍂We are so thankful for our Candlestick Pilates family 🍂🦃☺️Whether you are a current or former instructor, a current or former client, or an IRL or social media friend… we appreciate your support and dedication and wish you a holiday filled with gratitude, grace and pro-active antigen tests 😷

It’s that time of year again!

Set those 🕰 clocks back & enjoy that extra hour of sleep 😴 before visiting your favorite Pilates studio!

Sunday is also the & our fellow instructor will be in the race!

Join us in cheering her on by following her runner number 34587 to see how she’s progressing!🏃🏼‍♀️

Please allow for any extra travel time you may need to get your the upper west side due marathon traffic.

On 11/11, will be presenting at the virtual . Use link in bio to register for her workshop:

Inflammation & Instability: Address Them Using the MELT Method

Do you truly know what is at the core of your movement compensations? Do you know that you cannot increase stability by just building strength? Using the science and application of The MELT Method, you will discover the connection between internal inflammation and neurological instability. Discover the science behind your faulty movement patterns and create a connective tissue treatment plan for more efficient movement.

Is it September already?! Where did the last two weeks go! 😮

🍁Fall is coming and our group class schedule is here to kick start the season!

Pre-register for classes and stay motivated to move this month.

🎥 Recordings available!

Register through the 🔗 in bio or download our app 📲