Trooper Fitness

The Trooper Smoothie Bar is now open Monday-Friday from 5:30am until 8:00 pm and on weekends from 9am-1pm. You can place your order before class at the Smoothie Bar or with the front desk and receive your order fresh after class. Powered by 🔥🔥🔥

Guess who’s back?!?👀💪🏾🔥…

Thursday- 6pm Cardio Con/7pm Sqauts
Friday- 6am Deadlifts/7am Shoulders/ 9am Met Con

Join us for the ultimate smoothie and coffee bar launch party at Trooper Fitness! Enjoy music, free samples, and good vibes on June 8th. 🎉🥤💪

🚨THIS SATURDAY @ Trooper!!🚨

Interested in learning more on how to manage that lingering pain you’ve been having? DM us to snag a free screening/consult!

will get you feeling right! 💪

Stretchin dem lats while getting a smile in too!!!! Pullup to turnup Tuesday!

Classes are filling up and goals are being crushed! Only a few more days to take advantage of our deal! DM or email us for details on how to purchase!

Happy New Years! We Plan The Work, You Work The Plan! Let’s have a . DM us to take advantage of these deals as well as here about our secret Personal Training Deal!

The Trooper Black Friday and Cyber Monday Sale is now HERE!!!

For Non Members👨‍🏫

25% OFF first month of all memberships!! (Ask about the commitment membership for extra savings)👀

25% OFF a 4 pack of our Personal Training Sessions.

BOGO 50% OFF Tri Packs!

For Members🏋️‍♂️💪

40% OFF the first month of an Upgraded Membership!!(Ask about going from a month to month to a commitment membership for extra savings!!)

50% OFF 4 pack of Personal Training (Unlimited Members Only!!)

FREEx3!!!! Get it while it’s 🔥

Get in the new studio and turn it up!!!!! 3 FREE CLASSES!!!!

https://youtu.be/ksPcF_W6zhQ?si=j9p7u0DyYW3ecBso

PRINCE the FOUNDER of TROOPER FITNESS - a MOTIVATIONAL origin STORY Prince Brathwaite, the dynamo behind Trooper Fitness, is not just a fitness trainer; he's a veritable force of nature in the wellness industry. As the Founde...

We got the juice

Can’t beat the buns!! Shout out to all the winners! Big gains 🍑!!

Happy 4th of July! Wishing you a day filled with celebration, joy, and the red, white, and blue spirit!

💪💪💪

⚠️Caution⚠️ Big guns in full effect!! Congrats to this weeks winners!!

⚠️Caution ⚠️ Big Guns are in full effect!! Congrats to this weeks winners!!

Don’t burn your bridges!! We’re on our way to accomplishment!! Let’s make the cross!

We had to give the voters some time, but the people have spoken! WE HAVE A TIE!!!

Incredible Gunshow battle!!

Shout out to all of the Triopers and the massive gains!!

Let’s vibe out!! Game Night @ Trooper TOMORROW! Hit up the Trooper line 📞 for more info! Or check out our story for the Eventbrite link and rsvp now!!

We got options!! We’ve linked up with to bring you some fresh shakes! Inquire at the front desk!!

The people have voted! Here’s your of the week!!

Let’s vibe out!! Game Night @ Trooper 6/23!! Hit up the Trooper line 📞 for more info! Or check out our story for the Eventbrite link and rsvp now!

Buy a drink today!! We’ve linked up with to bring you some fresh shakes! Inquire at the front desk!

Let’s continue to morph into greatness!

We have partnered up with to have pre-ordered smoothies delivered to Trooper! is our partner who prepares them and has them delivered and ready to enjoy before/after class. There are 4 options to choose from, see them on the next slide. If interested in trying them out, please place your order with the Front Desk!

New self check-in feature available on the Trooper app!! This will ensure you're not charged a no show fee for when there is no Front Desk available. All you need to do is make sure your location is ‘On’ and a message will be prompted once you open the app in the gym to check yourself in!

Max Strength is underway!

Weight lifted should be 80-100% of the maximum weight one can lift

1-5 repetitions per set
2-5 sets per exercise
2-3 minutes of rest between sets
Use bigger multi-joint exercises like the squat, bench press and deadlift.

Let’s go! Let’s level up!