The Well Foodie, New York, NY Videos
Videos by The Well Foodie in New York. 🇻🇨 🇺🇲 I teach natural weight loss using traditional whole foods #plantainandricelife
A little something for the new year .
I publish the written article here as well https://medium.com/@teamtemmyfitness/introducing-the-well-foodie-foundations-your-blueprint-for-a-truly-healthy-lifestyle-2ce6e8bf22b3
to enable soundOther The Well Foodie videos
A little something for the new year . I publish the written article here as well https://medium.com/@teamtemmyfitness/introducing-the-well-foodie-foundations-your-blueprint-for-a-truly-healthy-lifestyle-2ce6e8bf22b3
The scene at the last day of NYC's Vegan Night Market was 🔥🔥🔥. Wish you had been there! I need to work on inviting others as soon as I'm aware of these events.
Well, never mind that then. I've been on a plant based eating journey and baabbyy I have not lacked for is filling delicious food. So let's go ahead and let that one go 😂! It has blessed me in so many ways: It has increased my health, blessed my finances, helped me discover new talents and feel more connected to my culture. It has also affirded me a chance to try foods from so many culture, it has been a wild and delicious ride! This might not be for everyone, but I'm loving the journey so far! If you are curious about how you can incorporate more plant based foods into your diet for health, as a tool for natural weight loss or just for the flavors, like and follow this page for more! 🎁I have a special gift for you just for reading this! Check out the pinned post to download my free cheat sheet withvttadtional meals you'll love from so many cultures around the world. . . . . . . . . . . . #WeightLossCoaching #weightlosscoach #FitnessCoach #WeightLossExpert #WellnessCoach #HealthyLivingCoach #nutritioncoaching #transformationcoach #bodypositivecoach #supportivecoach #weightlossjourney2023 #fitnessmotivation #healthylifestylecoach #WeightLossGoals #HealthAndWellness #WeightLossProgress #bodytransformations #fitlife #healthyhabit #healthjourney2023 #weightlosschallenges
No Need to Choose...
Your life, health and body can be as radiant, energetic, fun and fulfilling as you'd like it to be!
Hello I'm Temecia, also known as the Well Foodie. I'm a nutritionist and weight loss coach to traditional food lovers who want to have vibrant health and delicious food that remind them of home.
I’ll be sharing more often here after having spent the year growing my Instagram. I’m ready to connect with life minded folks, because IG is truly the wild wild west. Lol
If it sounds like a good time to you, follow for more tips and encouragement!
#CaribbeanFood
#AfricanFood
#FoodieAdventures
#TasteOfAfrica
#CaribbeanCuisine
#AfricanFlavors
#HealthyVegan
#DreamBody
#WellnessJourney
#MindBodySoul
#HealthyLifestyle
#Goaldigger
#SelfCare
#IslandEats
#SoulFood
#SpiceUpYourLife
#CulinaryJourney
#TropicalDelights
#CaribbeanEats
#AfricanFeast
#FoodLoversParadise
#FlavorfulDishes
#HomeCooking
#CaribbeanHeritage
#AfricanGastronomy
#TasteTheCulture
#HealthIsWealth
It may seem like a revolutionary idea but set limits to what are willing to give up whether that in the pursuit of better eating habits or reaching weight loss goals. This creates so peace instead of inner tormoil and alignment instead of angst. Learning to set boundaries around what's important to you is paramount to success in life and health. #weightlosshelpforwomen #weightlossjourney #weightlossgoals #weightlosscoach #nutritioncoaching #nutritionist #nourishmentnotpunishment #nourishmentoverdeprivation #nourishmnetou #weightlosshelp #weightlossinspiration #weightlosshelpforwomen #weightlosstips #weightloss #weightlossjourney #WeightLossMotivation #weightlosscoach #nutritionist What are you ready to change at this juncture of the journey? Focus on that and KEEP things you really love in your life in ways that serve you.
Just a Little Healthy Lifestyle Inspiration
Yes. You can have the health, life and body you desire. And no, you don't need to move into the gym or track every bite you eat. Follow for more inspiration and tips!
#nourishmentoverdeprivation#plantainandricelife #weightlossgoals #weightlosshelp #weightlossmotivation #weightlossinspiration #weightlosshelp #healthyeating #healthyeatinglifestyle
It's Your Healthy Eating Journey
#weightlossgoals #weightlosshelp #weightlossmotivation #weightlossinspiration #weightlosshelp #healthyeating #healthyeatinglifestyle
What a journey it has been this past year! Blessed, thankful, joyful. Looking forward to a great year. I've come a long way but the journey is in front of me yet! Thank you 22! . . #nutrition #caloriedeficit #healthyeating #healthyfoods #weightloss #wholefoods #calories #kilojules #cleaneating #eatclean #slimming #weightwatchers #lowcalorie #instafood #wwfam #caloriecontrolled #weeklymealplan #weightlossjourney #fatlossjourney #hclf #wfpbrecipes #caloriecounting #drmcdougallapproved #starchsolutionrecipes #pcrm #weightmanagement #myfitnesspaldiary #wfpbnooil #healthyfoodies #transformation
Another one for the books. Thanks to my sweetie for planning the perfect outing. You are the best. That's a wrap for the birthday celebrations, at least for today. Lol Thank you all for the birthday blessings ❤️ #birthdaydress #happybirthday
The change in weather from summer to fall is always a tough one for me. I need lots of warming foods to help ease the transition. My body does not like the cold! Lol. I have been working on the creation of the Well Foodie Workbook as well as content for this page all weekend, so no time to meal prep. Asian noodle soup to the rescue! Those rolls were delish as well! #nutrition #caloriedeficit #healthyeating #healthyfoods #weightloss #wholefoods #calories #kilojules #cleaneating #eatclean #slimming #weightwatchers #lowcalorie #instafood #wwfam #caloriecontrolled #weeklymealplan #weightlossjourney #fatlossjourney #hclf #wfpbrecipes #caloriecounting #drmcdougallapproved #starchsolutionrecipes #pcrm #weightmanagement #myfitnesspaldiary #wfpbnooil #healthyfoodies #transformation
Just a late night recipe post. I made this earlier today for lunch! It's amazing how quickly and easily a dish comes together once you know the exact components to add in. Yes I do put broccoli in everything. Lol Hope this inspires you to try something new this weekend! Be safe out there! Ingredients: Lemon Tofu bites Broccoli Sweet Plantains Asian stir fry veggies White rice For the sauce: Yuzu sauce Soya sauce A splash of fig balsamic Balsamic glaze Salt, pepper, and spices to taste #healthyeats #healthyeating #wwfam #ww #wfpbfitness #wfpbno #weightwatchers #weightlossjourney #fatlossjourney #diet #weightmanagement #caloriedeficit #weightloss #fatloss #eatmoreweighless #nutrition