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The Well Foodie

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🇻🇨 🇺🇲 I teach natural weight loss using traditional whole foods #plantainandricelife

01/18/2024

A little something for the new year .
I publish the written article here as well https://medium.com//introducing-the-well-foodie-foundations-your-blueprint-for-a-truly-healthy-lifestyle-2ce6e8bf22b3

10/28/2023

Positive Self Talk is what you want to be engaging in during your selfcare, healing or weight loss process. Words are powerful and they create the direction we end up moving in.

10/21/2023

Focus on the primary goals of getting stronger and developing better eating habits and let weight loss be a side effect of better habits💖✨ Prioritize balance for lasting success! "

10/15/2023

Sneak peak of one of the sample meals included in my new weight loss program for foodies. Options included for everyone, vegan, veggie, flexitarian, etc.

Message me for more info.. I'm accepting two new clients in November for a month long program 🔥🔥🔥

10/14/2023

Focus on taking care of your body during yor health journey. Rather than having a punishment mindset, adopt a nourishment mindset. By getting in all the nutrients your body needs, you make less room for heavily processed foods that do harm to your health.

The end result is you eat well, move well and rest well. We love to see that!

10/09/2023

I could never understand it. Gimme the washer dryer please. Especially in NYC 🤣🤣🤣

10/07/2023

Tailoring your healthy eating and weight loss journey to your preferences and lifestyle will take you much further than over exhausting yourself in the gym or starving yourself.

Make it sustainable for you⚡💤

10/07/2023

Great tip for the morning!

Are you drinking water first thing in the morning?

10/06/2023

Wow. I keep wondering, if water is H2O, what exactly is carbonated water? It's not water at all anymore is it?

10/04/2023

Who remembers watching tjses kinds of movies growing up?

I do!

10/04/2023

I've received 200 reactions to my posts in the past month Thanks for the love guys 🙏🤗🎉

10/03/2023

Lolol. They're not wrong at all

Your Late Night LOL! 🤣

09/30/2023

Boost metabolism, not your stress levels! Self-care rejuvenates your weight loss efforts. 💆‍♀️💖

09/29/2023

The scene at the last day of NYC's Vegan Night Market was 🔥🔥🔥. Wish you had been there! I need to work on inviting others as soon as I'm aware of these events.

09/29/2023

Let's see how many foods you can find in this word search!
. .

09/28/2023

Download a copy of my Free Cheat Sheet featuring 30+ traditional meal ideas to look and feel amazing. Lots of comfort food ideas from cultures around the world and they are all plant based so they can be incorporated into anyone's eating lifestyle.

Go to https://thewellfoodie.ck.page/30plusmealideas to receive your cheatsheet today :-)

09/13/2023

Your life, health and body can be as radiant, energetic, fun and fulfilling as you'd like it to be!

Hello I'm Temecia, also known as the Well Foodie. I'm a nutritionist and weight loss coach to traditional food lovers who want to have vibrant health and delicious food that remind them of home.

I’ll be sharing more often here after having spent the year growing my Instagram. I’m ready to connect with life minded folks, because IG is truly the wild wild west. Lol

If it sounds like a good time to you, follow for more tips and encouragement!

08/13/2023

Why You Should Go To Sleep At The Same Time Each Night
by Michelle Toole

08/06/2023

Wow. The fact that they published this... I'm reading it for the heck of it anyway. Lol

The economics of thinness

08/05/2023

Can we train our taste buds for health? A neuroscientist explains how genes and diet shape taste

07/31/2023

It may seem like a revolutionary idea but set limits to what are willing to give up whether that in the pursuit of better eating habits or reaching weight loss goals.

This creates so peace instead of inner tormoil and alignment instead of angst. Learning to set boundaries around what's important to you is paramount to success in life and health.

What are you ready to change at this juncture of the journey? Focus on that and KEEP things you really love in your life in ways that serve you.

07/31/2023

So true!

07/30/2023

Yes. You can have the health, life and body you desire. And no, you don't need to move into the gym or track every bite you eat. Follow for more inspiration and tips!

07/30/2023

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