Seed of Health

“Neither a lofty degree of intelligence nor imagination nor both together go to the making of genius. Love, love, love, that is the soul of genius.” ― Wolfgang Amadeus Mozart

DID YOU KNOW THE QUALITY OF THE FABRIC THAT YOU CHOOSE TO WEAR AFFECTS YOUR NERVOUS SYSTEM?

From ayurvedic perspective touch affects the Vata Dosh, which governs the nervous system. As your skin is the largest organ of your body take the time to consciously choose friendly fabrics. One of my favioarte is h**p as it is an eco-friendly crop, requiring little to no pesticides, and no herbicides.

Amazing h**p based cloths for babies & kids:

http://maluorganic.com/blogs/news

“On three things the world stands. On Divine Spiritual Wisdom, on Service, and on Acts of Human Kindness” (Mishnah)

"LOVE NEVER CLAIMS, IT EVER GIVES"
Mahatma Gandhi

Chapped lips? Apply Ghee instead of Lip Balm

"There is no man without a woman, and no woman without a man. Neither can exist without the Shechinah (Divine Feminine)"

Did you know that gazing at the rising Sun or a ghee lamp can improve vision?

This exercise is known as Trataka and is described as steady gazing in a well-composed manner at a particular point or minute object without blinking, until tears begin to flow.

The rising Sun, being the eternal source of light energy, is healing for the eyes, as they depend on light to process that which we perceive into an image.

"Nothing splendid has ever been achieved except by those who believed that something inside of them was superior to circumstance." -Bruce Barton

HOW TO MAKE HOMEMADE MOUTHWASH

Mix the following herbs in 1 L of water and bring to a boil: 1 Tbsp. Triphala powder, 1 Tbsp. of Amalaki powder, ¼ tsp. of Neem oil, and 1 Tbsp. of licorice powder. Let it cool down to room temperature and add ½ tsp. of salt and ½ tsp. of alum powder. You can also add few drops of clove oil to prevent cavities (especially good for young kids).

This solution is good to be used for 3 days as it does not contain preservatives!

ENJOY:)

GET RID OF BAGS UNDER YOUR EYES with these two easy tips

• Kidney Flush Tea – mix 1 tsp. of coriander seeds, 1 tsp. of cumin seeds, couple of pods of cardamom, 1 tsp. fenugreek seeds, and 1 tsp. of barley in 12oz. of boiled water. Let steep for 30 minutes. Strain and serve, discarding the spices.

• Place Green Tea bags on your eyes. Green tea has an astringent taste which will help shrinking the bags.

Better than a thousand hollow words, is one word that brings peace ― Buddha

Wellbeing starts with the quality of your internal dialogue! What are you telling yourself this morning ?

“The three – body, psyche, and soul – act as a tripod. The world stands upon them, and within them, the world abides.” Charaka Samhita

Ayurvedic oil for premature grey hair

Mix the following ingredient:

Tbsp. of crushed red hibiscus flowers
1 Tbsp. of Amalaki powder

Place both ingredients in a cast iron skillet and roast with 1 Tbsp. of coconut oil. Add 2 extra Tbsp. of coconut oil and keep roasting. Let cool, filter and place in a glass conatiner. Apply this paste on the scalp and hair roots. Leave for a whole day or overnight. Rinse the next morning*. Can apply the oil 1/week.

* Be careful while washing hair it shouldn't go into eyes.

FLYING THE FRIENDLY SKY

Flying the friendly sky may be unfriendly at times. The Journal of Environmental Health Research suggests you may be up to 100 times more likely to catch a cold on a plane than you are in your normal day-to-day-life.

Few tips that works for me:

1. Blend a whole organic lemon (with skin), ginger (3-5 inches), 1 Tbsp. of honey – drink throughout the day

2. Make sure to take with you Himalaya Septilin – an Immunocare formula

3. Stay hydrated

To your health !!!

CLEANSE YOUR LYMPHATIC SYSTEM AND BOOST YOUR CIRCULATION:

Add the following herbs to 3 cups of water: 2 tsp. of Guduchi* powder and ½ tsp. of turmeric powder. Bring to a boil and cook on a low flame until content is reduced to 2 cups. 1 minute before switching the stove off – add 2-3 cloves. Keep the tea covered for 30-45 minutes. Filter the herbs and add 1 Tbsp. of Aloe Vera Jel before drinking. You can use this tea for 1 week.

* Guduchi is known as a potent herb that increases the body’s resistance to stress, anxiety, and illness. It is and ojas building herb, and its main function is on the plasma.

GET RID OF HICCUPS

Take 2 or 3 cloves and hold them in your mouth. Works like a charm !

Cloves are considered to enhance circulation, digestion and metabolism and help counter stomach disorders such as gas, hiccups, bloating and nausea.