Dr. Jordan Seda, New York, NY Videos

Seminar Slides Available Now!
Hey everyone! I just realeased the slides from my first of three seminars titled “Pain Reduction Instantly”! If you missed it and want yours, get them here: https://www.theabstractphysio.com/memberships-and-offerings/pain-reduction-instantly-the-upper-extremity

Some call these ‘CARs’, some call these ‘hovers’, but either way, I would throw them into your routine before training to prepare your scapular muscles and delts in the outer ranges of shoulder elevation 🤙🏼.If you liked this video 🤓:✅Save and share it!✅Follow @dr.jordanseda for more capoeira conditioning content ✅Check out my YouTube channel!⬇️Drop a comment letting me know if it helped!#yoga #shouldermobility #capoeiralifestyle #capoeirista#audecabeca #injuryprevention#injuryrehab #shoulderpaintreatment #capoeira #capoeiralife #shoulderpainrelief #shoulderpain #shoulderworkout #shoulderpainexercises #nyc #exerciseroutine #shoulderabduction #shouldermobilityexercise #scapularretraction #scapularstability #scapularmobility

If you’ve ever tried barbell squatting (and did so properly) you can appreciate how much shoulder mobility is needed to get the bar to sit lower down your back. Not a requirement, for all the critics, but nice to have a low bar option ☺️.Lifters come to me to prescribe custom movements for them to do either before, during or after their training programs. If you could benefit from a customized shoulder program, DM me and let’s get to talking 💪🏼.If you liked this video 🤓:✅Save and share it!✅Follow @dr.jordanseda for more capoeira conditioning content ✅Check out my YouTube channel!⬇️Drop a comment letting me know if it helped!#squats #powerlifter #injuryprevention#injuryrehab #powerlift #powerlifting #nyc #shoulderday #theabstractphysio #injuryprevention #injurypreventionspecialist #shoulderstability #shoulderworkout #strengthandconditioning #shoulderstrength #shoulderstrengthening #shoulderpainrelief #shoulderpainexercises #squat

Whether you’re looking for a workout or specifically to stabilize your shoulders, here are two options that only require one thing: a wall! If you liked this video 🤓:✅Save and share it!✅Follow @dr.jordanseda for more capoeira conditioning content ✅Check out my YouTube channel!⬇️Drop a comment letting me know if it helped!#capoeiralifestyle #capoeirista#injuryprevention#injuryrehab #capoeira #capoeiralife #nyc #handstandpractice #shoulderday #theabstractphysio #injuryprevention #injurypreventionspecialist #shoulderstability #shoulderworkout #strengthandconditioning #shoulderstrength #shoulderstrengthening #shoulderpainrelief #shoulderpainexercises #handstand

Have a calf or Achilles’ injury? If you can put weight through your foot, you can likely perform one and/or all of these variations! Just trying to build strength? Find a number of reps that leaves you with that burn 🔥 If you liked this video 🤓:✅Save and share it!✅Follow @dr.jordanseda for more capoeira conditioning content ✅Check out my YouTube channel!⬇️Drop a comment letting me know if it helped!

I know I’m not the only one whose wrist bothers them! In capoeira, you can’t do too much on the ground with an injured wrist; but also in life in general.💡Wrist CARs and bottoms up kettlebell holds are two exercise I use often to improve my wrist stability. Try then out!If you liked this video 🤓:✅Save and share it!✅Follow @dr.jordanseda for more capoeira conditioning content ⬇️Drop a comment letting me know if it helped!

I’m sure that when someone talks about explosiveness, skipping and marching come to mind first, right? 😅Well, they certainly are great tools to start with as you begin training your body to absorb shock and build a tolerance to rapid muscle contraction 👍🏼.If you liked this video 🤓:✅Save and share it!✅Follow @dr.jordanseda for more capoeira conditioning content ✅Check out my YouTube channel!⬇️Drop a comment letting me know if it helped!

If your back is hurting or feels stiff, have you ever checked out your hips? This exercise is great to not only improve your hip range of motion, but to let you know that your back discomfort might be the result of hip tightness!Either with hands on the floor or in front of you, this hip mobility drill is great to throw into your routine 🤙🏼.If you liked this video 🤓:✅Save and share it!✅Follow @dr.jordanseda for more capoeira conditioning content ✅Check out my YouTube channel!⬇️Drop a comment letting me know if it helped!

Pull-ups are, in my experience, one of the most challenging gym exercises. It takes a ton of practice. Take it from someone who couldn’t even complete any of the physical fitness tests in grade school 😑.Nonetheless, it’s possible to do them—and do them well! Here’s a few tips on how to get there 😃.If you liked this video 🤓:✅Save and share it!✅Follow @dr.jordanseda for more capoeira conditioning content ✅Check out my YouTube channel!⬇️Drop a comment letting me know if it helped!

Though forward bending tends to get more criticism from an injury perspective, backward bending is important to, not only perform inversions and other athletic movements, but to improve walking and overhead reaching mechanics.Here, we’re starting with extension; first in the shoulders and then more focused on the thoracic spine. Then, we go a step further; using a wall to help facilitate more movement.Finally, we add a rotational piece to couple with backward bending for more complexity. Let me know if you have any questions 👌🏼.If you liked this video 🤓:✅Save and share it!✅Follow @dr.jordanseda for more capoeira conditioning content ✅Check out my YouTube channel!⬇️Drop a comment letting me know if it helped!

We’ve all done them. Some of us love them. Some of us hate them. The push-up.I think that there are few better exercises out there, personally, for strengthening the core and upper body. Hence, here are a few of many push-up variations you might want to consider!If you liked this video 🤓:✅Save and share it!✅Follow @dr.jordanseda for more capoeira conditioning content ✅Check out my YouTube channel!⬇️Drop a comment letting me know if it helped!

Without a healthy spine, any movement will be a struggle. The ‘cat/cow’ should be a staple in your program. I do it daily and I always feel better afterward.If you liked this video 🤓:✅Save and share it!✅Follow @dr.jordanseda for more capoeira conditioning content ✅Check out my YouTube channel!⬇️Drop a comment letting me know if it helped!

I’m not implying that everyone needs to deadlift. However, these variations could be challenging enough to strengthen your glutes and hamstrings; both important muscle groups to develop for high performance and injury reduction 💪🏼.If you liked this video 🤓:✅Save and share it!✅Follow @dr.jordanseda for more capoeira conditioning content ✅Check out my YouTube channel!⬇️Drop a comment letting me know if it helped!

I think that scapular retraction exercises might be the most difficult to do outside of the gym. There are a few, but tough to do without doing many reps. Therefore, if you have a band, ‘bent over rows’ could be an accesible, challenging option for hitting those bad boys 🤙🏼.If you liked this video 🤓:✅Save and share it!✅Follow @dr.jordanseda for more capoeira conditioning content ✅Check out my YouTube channel!⬇️Drop a comment letting me know if it helped!

There are many ways to stretch your hips. But have you ever considered focusing on internal and external rotation? Here are ways you can implement that today!If you liked this video 🤓:✅Save and share it!✅Follow @dr.jordanseda for more capoeira conditioning content ✅Check out my YouTube channel!⬇️Drop a comment letting me know if it helped!

Have you ever considered strengthening your ‘adductors’? Well, if not, let me introduce the COPENHAGEN PLANK 🇩🇰!This tends to be a neglected muscle group to train and, I assure you, that strengthening it will spare everything from your back to ankles much longer than if you leave it alone! 😮If you liked this video 🤓:✅Save and share it!✅Follow @dr.jordanseda for more capoeira conditioning content ✅Check out my YouTube channel!⬇️Drop a comment letting me know if it helped!#copenhagenplank #capoeiralifestyle #capoeirista#groinrehab #injuryprevention#injuryrehab #capoeira #capoeiralife #hippainrelief #groinpain #hippainexercises #hippain #nyc #exerciseroutine #coreworkout #theabstractphysio #injuryprevention #injurypreventionspecialist #hipstrengthening #hipstrengtheningexercises #backpainrelief

Have your heard of ‘Shoulder CARs’ before? If not, you should watch this in its entirety!One note: you might not be able to do them if you’re having trouble raising your arm overhead or behind your back. You’ll need to improve that first.However, if it’s just stiffness you want to work through or you want to reinforce your mobility, get in those CARs and drive 😎!If you liked this video 🤓:✅Save and share it!✅Follow @dr.jordanseda for more capoeira conditioning content ✅Check out my YouTube channel!⬇️Drop a comment letting me know if it helped!#shouldercars #shouldermobility #capoeiralifestyle #capoeirista#beijaflor #injuryprevention#injuryrehab #shoulderpaintreatment #capoeira #capoeiralife #shoulderpainrelief #shoulderpain #shoulderworkout #shoulderpainexercises #nyc #exerciseroutine #frc #shouldermobilityexercise #scapularstability #scapularmobility #theabstractphysio #injuryprevention #injurypreventionspecialist

For activities like capoeira (insert running, basketball, etc.), power is necessary to perform at your full potential! I like pogos as a way to prepare the body for absorbing shock and building the tissue stiffness needed to be springy. You might be asking yourself, “why do I want to be stiff?”. Well, let me counter by asking who got more explosive just by stretching? 💁🏻‍♂️Anyway, I hope you’re diggin’ this new layout. Get those bunnies going 🤙🏼.If you liked this video 🤓:✅Save and share it!✅Follow @dr.jordanseda for more capoeira conditioning content ✅Check out my YouTube channel!⬇️Drop a comment letting me know if it helped!#physicaltherapist #capoeiralove #capoeiralifestyle #capoeirista #powertraining #injuryprevention #jumping #injuryrehab #capoeira #capoeiralife #plyometrics #nyc #exercisetips #exerciseroutine #plyometricstraining #theabstractphysio