The MAX Challenge of Bay Ridge

💥Tell your friends!💥
We're offering UNLIMITED classes to ALL members of the community from 9.9 - 9.13 for our Open House! Come see what THE MAX Challenge is all about!
Book your first class today!➡️ https://www.clubready.com/common/widgets/ClassPublish/ClassPublish.asp?ClassKey=A57F394901734F4DA0F8DB4CC7ED44CAA665DE24D6369693

Elevate your summer smoothie game with an irresistible boost!⚡🥬 MAX Greens is a powerhouse blend that improves digestive function, supports the immune system, and boosts everyday energy - all in a single scoop! 🥄 Don't miss out on the opportunity to save 10% on your MAX Protein & Greens order until 9/7! Enter code FUEL10 at checkout to redeem! Order now, either in-center or online! 🛒➡️ https://themaxchallenge.store/

*Valid on MAX Protein & Greens ONLY. Does not apply to 1st Phorm Products.*

There's no better 'whey' to celebrate than with 10% off your MAX Protein & Greens order!🤩 Give your muscles the vital fuel they need to recover and grow after an intense upper-body workout on the mats!🥵 Use code FUEL10 at checkout and let the savings begin! Shop conveniently today, either in-center or online!💪➡️ https://themaxchallenge.store/

*Valid on MAX Protein & Greens ONLY. Does not apply to 1st Phorm Products.*

When you join THE MAX, you're not joining a "gym" - you're joining a family.🫂❤️ Everyone helps each other succeed and make breakthroughs in their lives, both on and off the mats. MAX love is contagious - pass it on.🤗❤️

In need of a restock? We got you.😉 Enjoy a special 10% discount on your MAX Protein & Greens purchase!🤩 Use code FUEL10 at checkout to unlock the savings! But hurry, this incredible offer ends Saturday, September 7th! Shop conveniently in-center or online! 🛒➡️ https://themaxchallenge.store/

*Valid on MAX Protein & Greens ONLY. Does not apply to 1st Phorm Products.*

Happy Labor Day from your fam at THE MAX Challenge! Today we celebrate all the hard work you put in to get where you are today!💪❤️🤍💙

The sun may be setting on our favorite season of the year, but we're here to finish the summer strong with our end-of-summer MAX supplement sale!🔥 Don't miss out on this exclusive offer! For this week only, get 10% off all MAX Protein and Greens! Whether you prefer shopping in-center or online, we've got you covered! Use code FUEL10 at checkout!➡️ Shop now at https://themaxchallenge.store/

*Valid on MAX Protein & Greens ONLY. Does not apply to 1st Phorm Products.*

MAX 180° Protein + oatmeal = a matcha made in heaven!🤩💚 Try this wholesome Matcha Protein No-Cook Oatmeal recipe to start your day!

🚨Last chance to take advantage of our end-of-summer MAX supplement sale!🌴🚨 Today's the LAST DAY to get 10% off your MAX Protein and Greens order! Enter promo code FUEL10 at checkout!
Don't miss out, shop now in-center or online!🛒➡️ https://themaxchallenge.store

*Valid on MAX Protein & Greens ONLY. Does not apply to 1st Phorm Products.*

‼️ Last Chance, Students! It's never too late to start on your path to your best self! 💪❤️ Take advantage of our special student rates!
Hurry, offer expires this Tuesday, 9.3! Get started today➡️ https://www.themaxchallenge.com/locations/bay-ridge-brooklyn-ny/

'Turn off' your self-criticizing thoughts!🙅 💭🔕 Try practicing these self-care tips daily. You're so much stronger than you think!🤗❤️

Don't limit yourself! You're capable of far more than you realize!💯❤️ Growth🌱 only happens when you push yourself outside of your comfort zone. Challenge your limits and take it to the MAX!💥👊

Not quite sure where to begin when it comes to healthy cooking? Follow our recommendations and you'll be a pro in no time! 👩‍🍳🍽️

Easy read to get your head right!

Making Fitness Goals Stick Whether it’s sticking to a program of physical training or being consistent with nutrition, we all fall off the wagon every now and then.How can you make your health and fitness goals stick? The answer may start with having the proper motivation, but you’ll need a few more tools to get you throu...

MAX Compliant AND berry🍓 delicious, try this Rolled Oats & Quinoa Blend with Strawberries recipe for breakfast or a mid-morning snack!😋

Remember to stretch before and after every workout! We work super hard at THE MAX 😀

Never skip a strength training day 💪🦵

Harvest a new habit this fall!🍂 At THE MAX Challenge, our all-inclusive program will provide you with everything you need to succeed from ever-changing workouts🏋️, to step-by-step nutrition🍎, unmatched motivation, support, and more!📣 Our Fit for Fall 10-Week Challenge🍂 begins 9.14! Learn more: https://www.themaxchallenge.com/locations/bay-ridge-brooklyn-ny/

Boost your wellness with MAX Greens!🌱 Packed with essential vitamins, minerals, and superfoods, MAX Greens supports immune system functions, detoxification, and boosts everyday energy! 💚
Grab yours now in-center or online and feel the difference!👉 https://bit.ly/35w9lLr

🚨Weekend Workout Alert! 🚨

Give our 5-Minute Cardio Workout a try! 👟👍
Short bursts of cardio can help:
Reduce stress ⬇️
Improve your mood 😊
Get your heartrate up during the day ❤️
You can still CRUSH your health and fitness goals, and we're here to help you every step of the way.

🌟 Meet Susan! 🌟
"As a full-time working and commuting to NYC Mom, I always had excuses as to why I couldn¹t get into shape. I am a Type 2 diabetic and have been relying on meds to keep it under control. (Hopefully not for much longer!) Finally, in September, my 15-year-old son, Ryan, and I made a commitment to ourselves and each other that we wanted to get healthier, lose weight and get in better shape. We joined the MAX Challenge... I could not have imagined how amazing this experience would be. We each lost over 20 pounds and will continue together with the MAX on this journey. I am so proud of Ryan and myself!" Make a commitment to your health. Make a commitment to YOU! We're here to help you "Jumpstart" your fitness routine ➡️ https://www.themaxchallenge.com/locations/bay-ridge-brooklyn-ny/

It's true - when it comes to living a healthier lifestyle, nutrition is where most people struggle. The good news? Our nutrition program is SIMPLE and EASY to follow. The even BETTER news? We offer one-on-one nutritional counseling and an abundance of online nutrition resources so our members always have the support they need to succeed. Click here to learn more: [%Website URL}

New school year...new goals!💪🏆 Students, don't miss out on our Summer Student Special ending on 9.3!
Our all-inclusive 5 and 10-Week programs consist of:
💪 Unlimited Fitness Classes
🖥️ In-Center & Live Zoom Access
🥗 Simple Nutrition Plan
🗃️ Exclusive Member Resources
👏 Support, Motivation & Accountability
Start your Challenge TODAY! Take advantage of this offer before it's gone! Learn more➡️ https://www.themaxchallenge.com/locations/bay-ridge-brooklyn-ny/

❌ MYTH ❌ - You can NEVER eat at restaurants if you want to lose weight and stay healthy.
✅ FACT ✅ - There are plenty of ways to eat out AND stick with your nutrition plan. Follow our simple tips and you'll set yourself up for success! 🍽️

Here are 10 ways to help spice up your water❗