Dub Fit LLC

Technique is everything. Many times your lifts will improve simply by correcting form, we work in straight lines. Properly stacking your joints will ensure longevity when strength training. Bars bend, bodies break, we NEVER break.

Evidence based guidelines for muscle growth. Volume is key with adequate recovery, follow this protocol and separate the two sessions (same muscle group) by 72 hours...law of accommodation. If you've been training for awhile you can try two a days, a morning workout 40minutes and 30 minutes in the evening. Need functional size to handle big lifts so you need a lot of volume.

schedule your free fitness evaluation + workout session Bars benc, bodies break, we NEVER break

Sprint interval protocol
Sprinting for short bursts are way more beneficial than extended treadmill sessions, if you want to be strong and fast you sprint, follow this protocol 2 days a week not leg days. You will see it translate into your big lifts.

Have you been dealing with pain or difficulty moving? Dub Fit is available and able to help, and now with Healoha, its even easier to book a session!

You can book a personal training session with me on Healoha (www.healoha.com), the brand-new marketplace for wellness services. Check it out! Healoha's goal is to make it easier for clients to find the right practitioner for them. This is just the beginning. They will be adding more practitioners, so check back often or sign up for their newsletter here.

Find Wellness Therapists: Massage, Energy Work, Acupuncture - Healoha

Autophagy is an organic process that is inhibited from over eating, stress, and lack of sleep. It is important to stress your system out, in a beneficial way, in order to turn autophagy on and let it do its job. My personal favorite strategy is intermittent fasting for two reasons 1) it's not a diet, it's all about timing and 2) it's really effortless once you have practiced with it for a little while. You will lose some muscle size when practicing IF but you will improve the quality of your cells and will look leaner. So try it, only eat within an eight hour window, try that once or twice a week and see how you feel. Bars bend, bodies break, we NEVER break 's #&lovetheprocess

Forget Juice Cleanses. Autophagy Is the Real Way to Detox Your Body A new study reveals that protein 62 is responsible for the body’s ability to self-clean – a process known as autophagy – which improves bodily response to stress and lengthens lifespan. Learn more about the study here, as well as one trick you can try now to induce your own autophagy.

Great advice and also the reason why it's so important to potentiate inactive muscles before any training session. Dumbbell bench press with different hand grip positions, while alternating between incline and decline bench will help strengthen your rotators as well as improve your posture. Contact me for a free fitness evaluation with an explanation of how to warm up and potentiate the right muscles. The anterior deltoid will dominate your bench movement until you get the weaker muscles involved, potentiation is the best way to achieve this. **kinglovetheprocess

Three worst exercises for shoulder pain - Upright Health Cross them off your to-do list, and stay tuned to your email inbox for two of the BEST beginner shoulder exercises you can do!

Bottom up kettlebells are a great way to improve shoulder stability & strength. If your having issues on the bench, any pain in your elbows and or shoulders, throw some bottom up kettlebell work in your program. Farmer walks are my personal favorite, because of the work on the frontal plane.
Try this next time you're working out, grab a kettlebell and pick a short distance and just walk slowly with the kettlebell bottoms up; make sure to walk slowly and standing up straight with stacked joints.
Bars bend, bodies break, we NEVER break

Often the western interpretation of strength training tends to emphasize the work and not the recovery aspect. Recovery is necessary to grow and improve, it is also necessary to stay mentally resilient to keep the gym a fun and exciting. Strength training is hard and requires discipline and proper recovery through rest and nutrition. Down time from the gym helps keep you from going insane through the daily grind, so give yourself a break from time to time but make sure to always get back in the gym for some more!
"Bars bend, bodies break, we NEVER break"

How to recommit your New Year's resolution for a healthier lifestyle and mindse Making a New Year's resolution to live a healthier lifestyle is quite common. For college students it can be difficult to maintain their resolution, but if they strive that goal can be attainable.

Nutritional guidelines to improve body composition or a need to lose weight for women

Welcome to Dub Fit LLC! Thank you for all the support from friends and family. Dub Fit LLC is a consulting firm designed to inform and enhance physical education programs in the NYC area.

I am a strength coach, a certified strength and conditioning specialist (CSCS) from the national strength and conditioning association (NSCA). I am responsible for the strength and conditioning program for our student athletes, as well as organizing and running the workout room for the rest of the student population at JVL Wildcat academy charter school. In addition to training the youth, I work with general population as an independent contractor in several gyms in Manhattan and Brooklyn. I am passionate about continuing my education and learning more about how we can achieve a high quality of life by improving our health and mobility. I want to be walking when I'm 90 and through strength training through a safe and effective program, it is easily attainable.

In the next few months, you can expect articles, valuable information about nutrition and the body as well as tips and advice on how to be the absolute best you can be.

It is your responsibility to take care of your body. It's a rewarding job, but still a job nonetheless. The best way to take care of your vessel is by soaking up information and asking questions, I can help with that.

"Bars bend, bodies break, we NEVER break" Dub Fit LLC 2018