Elizabeth Hurwitt Alexander Technique

Try Alexander Technique lessons for graceful posture and better mobility and functionality in everything you do. Visit betteratbeing.com for more information.

BetteratBeing MINDFUL MOVEMENT FOR REAL LIFE One Union Square West, New York, NY [email protected] (646) 981-9330

Breathing isn't always easy, but with Alexander Technique you have the tools to breath freely when you need them most.

Breathe easier with Alexander Technique When a good deep breath is hard to come by

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BetteratBeing MINDFUL MOVEMENT FOR REAL LIFE One Union Square West, New York, NY [email protected] (646) 981-9330

PAIN MANAGEMENT | ALEXANDER TECHNIQUE NYC | BETTERATBEING

Very often, pain is also accompanied by emotional stress or anxiety. Happily AT can help with both pain and anxiety.

We don't know how we are hurting ourselves until we observe our negative habits in our AT lessons. Once we know exactly what harm we are doing, we can begin to change.

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WORK SMARTER | ALEXANDER TECHNIQUE NEW YORK | BETTERATBEING

We all need to work smarter if we don't want to work in a state of continual pain and discomfort. And Alexander Technique (AT) is the perfect partner for better performance and workplace comfort, safety and sanity.

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Develop positive body language with Alexander Technique!
Your body language is what you communicate to others without saying a word.

Read the New blog : https://betteratbeing.com/my-blog/f/develop-positive-body-language-with-alexander-technique

Develop positive body language with Alexander Technique

Develop positive body language with Alexander Technique Your body language is what you communicate to others without saying a word. I have a neighbor I sometimes watch from my second-floor window as he leaves my building, and I can tell what kind of mood he’s in as he makes h...

Your new awareness and AT skills will help you to generate your own well-being, instead of discomfort and fatigue. You can do better at work and play with better coordination and perform at your best

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Going Up!

Learning Alexander Technique involves a growing commitment to facing the sometimes overwhelming stimuli of life itself and responding the best way possible.

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Stress Management and Alexander Technique!

Stress management is an integral part of practicing the Alexander Technique (AT). With continuing practice of Alexander Technique, stress management will be something you carry out as part of your ordinary daily routine. And your life will improve, the more you practice.

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MAKE EVERY DAY A BETTER DAY!

Learn how, with Alexander Technique
is a holistic, skills-based self-care practice. AT lessons teach people how to improve their posture and balance, how to move with less effort—and without pain.

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Alexander Technique (AT) can help you manage anxiety. In combination with various treatment options or alone, you can learn to use AT skills to help you guide your thinking more productively toward self-care and reduce the scope and duration of mood collapses and anxiety attacks.

Get relief from anxiety. please Contact us : https://betteratbeing.com/

Alexander Technique is widely used by singers and actors to achieve healthy vocal production, but it is much more than a vocal technique. Instead, the skills of Alexander Technique create the holistic basis for a better.

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When we worry, we express our worry physically, in the way we hold our heads, necks and shoulders, fretting and clutching in our hands, etc. That's how we experience worry.

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Alexander Technique (AT) can help you to find your own authentic voice. And with AT skills, you can keep your voice healthy and vibrant, throughout your performance, your career, and your life. You will find yourself singing, speaking and acting with greater ease as you incorporated Alexander Technique.

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Elevate your life with the Alexander Technique! Dive into a journey of self-discovery, where mindful movement and posture perfection lead to reduced stress and increased vitality.

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"Elizabeth and the Alexander Technique was – and still is – a big help with both my balance and mobility problems. I can even do some stairs again."
-– Jon B, Writer

BetteratBeing MINDFUL MOVEMENT FOR REAL LIFE One Union Square West, New York, NY [email protected] (646) 981-9330

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Discover the transformative power of Alexander Technique lessons and unlock your body's potential! By improving your coordination and posture, you'll feel your best and live a healthier life.

Don't wait any longer to experience the benefits of this practice. Join us today https://betteratbeing.com and use , , and to spread the word!

Looking to improve your overall well-being and quality of life? Consider individual, holistic Alexander Technique lessons at betterATbeing!

As you continue to practice the Alexander Technique, you'll become more empowered and energized every day. Contact betteratbeing.com today to start your journey toward a better you!

Do you know pain coincides with emotional stress and anxiety??
Fortunately, ALEXANDER TECHNIQUE can alleviate both pain and anxiety.

Learn more at www.betteratbeing.com

With Alexander Technique skills, you can keep your voice healthy and vibrant, throughout your performance, your career, and your life.
Learn more at www.betteratbeing.com

Alexander Technique can help you manage your anxiety from undermining your well-being.
Learn more at www.betteratbeing.com

OK. You'r sitting and looking at your computer. Are you going up? Or going down? If down, please contact me for lessons in Alexander Technique.

BetteratBeing MINDFUL MOVEMENT FOR REAL LIFE One Union Square West, New York, NY [email protected] (646) 981-9330

With individual, holistic Alexander Technique lessons at betterATbeing, you can learn to express yourself with greater ease and confidence, do your job better and thrive as you get older.

Re-discover the natural alignment that we all had as children, with the help of Alexander Technique. This alignment will give you better balance, coordination, and ease of movement.
Learn more at www.betteratbeing.com

Do you know regular practice of Alexander Technique can bring improvement in general functioning overall?
Learn how at www.betteratbeing.com

Alexander Technique (AT) can stop you from being hard on yourself, and even help you in enhancing your performance on the job. How?

Set up a free 20-minute phone consultation at https://betteratbeing.com/lets-talk

Do you know, AT skills will help you to generate your own well-being?? Instead of discomfort and fatigue, you can work and play with better coordination and perform at your best.
Learn more at www.betteratbeing.com

Helping you recognize the way you react to stimulus - and imparting the skills you need to respond creatively instead - is betterATbeing's mission.