Pilates Heights Brooklyn, New York, NY Videos

FridayFlow Chana
#FridayFlow time! It's amazing how adding a prop (like a ball for some extra stability work) can totally change moves that you see in every class. #PilatesNYC #BrooklynPilates #PilatesProps

Slumping in your side plank
Today's #TuesdayTip -- making the most of your side plank! It can be tempting to slump (especially on the second side!), but don't forget to lift "up & away" using your obliques. #PilatesNYC #BrooklynPilates #BrooklynBarre #BarreNYC

Turned out Passe
It's another #TuesdayTip! There are times where we cue a parallel passé -- but when moving from a second position, keep it turned out! This keeps your hips square and open. #BarreBasics #BrooklynBarre #BarreNYC

Stretch prepostnatal
Here's a #prepostnatal #SundayStretch that's great for the pelvic floor. (And it's wonderful for everyone!) #PilatesNYC #BrooklynPilates

Nicole Reformer Friday flow
Say hello to those inner thighs in our #FridayFlow! (And your obliques too!) #ReformerPilates #PilatesNYC #ReformerNYC #BrooklynPilates

Reformer shoulders
Today's #TuesdayTip? Get out of those shoulders! Activate your triceps on the reformer, without relying on your traps! Draw your shoulder blades down, giving your spine a gentle squeeze. You'll feel it more along the back of your arms (exactly where you should feel it!) when you take the pressure off your neck and shoulders. #PilatesTips #ProperForm #PilatesInsp #PilatesNYC #BrooklynPilates

Reformer Flow
It's another #FridayFlow on the #Reformer! 🔥 We love how many ways you can leverage the carriage to work, well, everything! ✨ #PilatesFlow #CoreStrength #SculptAndSweat #ReformerPilates #PilatesNYC #BrooklynPilates #PilatesInspiration #pilatesinspodaily #PilatesInspo

Pterodactyl Arms
Turning class into Jurassic Park with pterodactyl arms? Today's #TuesdayTip is all about finding your arm flow from first to second. Lift your elbows above your wrists, and slightly round your arms -- it will feel like you're holding a giant beach ball. (And don't forget to draw your shoulders down too!) #BarreNYC #BrooklynBarre #BarreInspiration #BarreInspo #BalletInspo

Brooke Stretch
Today's #SundayStretch features our Barre Trainee, Brooke! Who else loves a #pidgeon stretch? #PilatesNYC #BrooklynPilates #BarreNYC #BrooklynBarre

Perfect Posture (1)
This week's #TuesdayTip is all about those shoulders! Draw your shoulders down and back in order to keep your spine long and tall! #BrooklynBarre #BarreNYC #BarreInspiration #FormandFunction

Ballet stretch
We love using the barre for a #SundayStretch! What's your favorite stretch at the barre? Let us know in the comments! #BarreNYC #BrooklynBarre #Stretching

prepostnatal flow
This week's #FridayFlow is for all of our #prepostnatal clients out there! And -- ICYMI -- Hannah is teaching Pre/Postnatal mat at 11:15 on Saturdays! #PilatesSafety #PilatesNYC #BrooklynPilates

Fusion Flow
It's a #Fusion #FridayFlow! We love a #TRX series that targets...well...everything! #Abs #Arms #Core #Shoulders #Chest #BarreNYC #PilatesNYC #BrooklynBarre #BrooklynPilates

Flat Back
Ooooh it's another #TuesdayTip with something we see all the time... In a flat back, let's see some tall spines! Lift from your base, grow tall in your spine, and draw your shoulders away from your ears (like your back muscles are giving your spine a hug in all directions!) This will keep your spine safe as you work your flat back position!💗 💗💗 #PilatesNYC #BrooklynPilates #PilatesForm #PilatesInspiration #PilatesInspo

Arm series duet
Let's get those arms moving in today's #FridayFlow -- #DuetEdition. No weights or light weights, this routine is a great way to activate your biceps, triceps, and shoulders! 💪 💪 💪 #PilatesNYC #BarreNYC #BarreDuet #BrooklynBarre #BrooklynPilates #ArmsInspiration

Rescue your wrists
Today's #TuesdayTip is for all of our #Fusion fans! We love using the #TRX -- but there's no need to hang on for dear life! Keep your wrists long and relaxed when leveraging this powerful piece of equipment. You'll work the muscles that matter (and give your forearms and wrists a break too!) #PilatesNYC #BarreNYC #BrooklynPilates #BrooklynBarre #FitnessForm

Slider Sunday
Have you used our brand new props in class yet?! We love our new #sliders! Check out this full body, #SundaySlider series (in less than 30 seconds!) #BarreNYC #PilatesNYC #BrooklynBarre #BrooklynPilates #PilatesInspiration #PilatesInspo #BarreInspiration #BarreInspo

Birthdays
Happy birthday to the absolutely-positively-incredible Narissa! Thank you for always bringing the heat and the heart to our studio -- we love you so freakin' much!!! 🌟 🔥 💗

Tuesday Tip on the Reformer
Today's #TuesdayTip takes us on the Reformer! It can be fun to get the carriage moving, but you're in control (not the momentum...) The next time you try leg circles, ground your hips and only go as far as your hips say in place -- you'll feel it even more that way! #BrooklynPilates #PilatesNYC #NYCReformer #BrooklynPilates

Tipping in your second
Time for another #TuesdayTip! Tipping in your second position plié? Imagine your head reaching up and away from your body as your pelvis drops closer to the ground -- it will help keep your spine long and vertical in this position! #BrooklynBarre #BarreNYC #BarreInspo