healthy_eating_helps_llc

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Fruit Platter for One Handout

Introducing the Fruit Platter for One – Our nutrition handout includes a colorful variety of fresh fruits that are not only delicious, but also packed with essential vitamins and minerals. Our fruit platter consists of sweet strawberries, crunchy black grapes and blackberries , refreshing blueberries, raspberries . Each ingredient has been carefully selected to ensure maximum flavor and nutrition. Preparing the Fruit Platter for One is easy and simple. Just follow our suggestions and arrange the fruits on a plate in any way you like. It's the perfect snack for a busy day, a mid-day pick-me-up, or simply a lunch.

Sale price: $4.99

https://healthyeatinghelps.llc/about-us/ols/products/fruit-platter--for-one

Have a Fruit-i-licious Day🫐🍇

Whether you call it Spanish Lime, Quenepas, Kenep(Haitian Creole), this fruit is delicious and refreshing!
They are also:
✅low in calories
✅ high in Vitamins A& C
✅ A source of Carbohydrates, and other nutrients🎉⭐️

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healthy_eating_helps_llc updated their information in their About section.

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Rice & Beans paired with okra & tomatoes= Diri Ak Pwa, Kalalou Ak Tomat 🍅🍴

✅Any day can be a meatless day.
✅ Meatless meals can be palatable
✅ You may select good sources of plant based protein such as soy products, beans, nuts, seeds, grains, vegetables.
✅ Fruits like Soursop, kiwi, guava, apricots, blackberries, blueberries, raspberries, bananas offer at least 1gm of protein per serving
It’s up to you!

Golden Kiwi Fruit Salad

Strawberries are so refreshing! They are a great source of Vitamin C, potassium, fiber, and are low in calories. Strawberries add color and flavor to salads, smoothies, and desserts while being part of any meal😋.

Raspberries provide vitamins, minerals, fiber. They are low in calories, and offer some protein. Keep in mind that Raspberries have a short shelf life. Try to consume them within a few days from when purchased.
What is the best way to eat them? However you like (in cereals , in salad, as a snack). You decide 😋 . Will you have some raspberries today?

Sautéed Brussels sprouts with red & yellow onions🍴
Brussels sprouts contain Vitamin C, fiber, potassium, Vitamin B6, iron, magnesium, calcium. They can be boiled, roasted or sautéed🍴

Healthy Eating Helps
Nutrition Coaching Application Process 2021

Healthy Eating Helps Provides Ongoing Nutrition Coaching that produces lasting results! Please answer the following questions to identify your willingness to join the program:

Are you tired of Dieting?
Yes No

Do you want to keep your cultural foods as part of your food intake/diet?
Yes No

Why do you want to work with a Dietitian Nutrition Coach? Please elaborate

What are your goals regarding a nutrition coaching program? Please explain

What are your views on behavioral goals for health improvement?
Please explain

On a scale of 1 to 10, how committed are you to work with a Dietitian Nutrition Coach to reach your goals?

On a scale of 1-10, how enthusiastic are you about joining the Healthy Eating Helps Nutrition Coaching Program?

On a scale of 1-10, how committed are you financially to join the Healthy Eating Helps Nutrition Coaching Program?

If you answer Yes to at least 5 or more questions, and you feel that we are a good fit, please call at 917-325-8169 for a conference call.

Regine at Healthy Eating Helps provides a joyful learning experience within Creole language coaching. As a nutrition professional I was looking to learn basic translation, and Regine took me through a rich world of Haitian food culture, that is absolutely essential to being able to communicate with my Creole-speaking patients. My lessons are also tailored to me and my communication patterns so I have vocabulary words at hand that naturally fit my personality. You will also learn all the necessary basics of grammar along the way. Mesi Pwofese! - Lili, RDN
I'm happy to talk about other things if you'd like!
--
Lili Rose

Regine at Healthy Eating Helps provides a joyful learning experience within Creole language coaching. As a nutrition professional I was looking to learn basic translation, and Regine took me through a rich world of Haitian food culture, that is absolutely essential to being able to communicate with my Creole-speaking patients. My lessons are also tailored to me and my communication patterns so I have vocabulary words at hand that naturally fit my personality. You will also learn all the necessary basics of grammar along the way. Mesi Pwofese! - Lili, RDN

I'm happy to talk about other things if you'd like!
--
Lili Rose

Healthy Eating Helps Language Coaching with Nutrition Focus Application Process 2021

We offer an ongoing series of language coaching specifically geared toward Registered Dietitians and other healthcare professionals who provide excellent care to the Creole Speaking population. Please answer the following questions to identify your willingness to join the program:

Do you have Creole speaking clients/patients? Yes No

Do you want to improve your communication skills with your Creole Speaking patients/clients? Yes No

Do you know the importance of food & its significance in Haitian Culture?
Yes No

Why is it important for you as a healthcare professional to learn Haitian Creole? Please explain

On a scale of 1 to 10, how committed are you to work with a Dietitian Nutrition Coach to reach your language coaching goals?

On a scale of 1-10, how enthusiastic are you about joining the Healthy Eating Helps Language Coaching Program with a nutrition focus ?

On a scale of 1-10, how committed are you financially to join the Healthy Eating Helps Language Coaching Program with a nutrition focus ?

If you are able to answer at least 5 or more questions, and you feel that we are a good fit, please call at 917-325-8169 for a discovery call.

Salad Kawot Ak Betrav = Carrots & Beets Salad❤️😋.

As a kid I disliked carrots & beets. Now it’s a different story. Added ingredients are fresh garlic, onions & red peppers.

Beets are filled with nutrients including fiber, potassium, Vitamins C& K, iron, folate.
Carrots also are packed with nutrients including fiber, carotene, lutein, Vitamin A ,C,& K, minerals like potassium, calcium, magnesium, phosphorus.

PWASON, KALALOU AK TOMAT, YANM= Fish, Okra & Tomatoes, Yellow Yam😋

KALALOU AK TOMAT= Okra & Tomatoes 🍅

Cherries 🍒

Mango, strawberry , and cantaloupe homemade smoothie. No milk added😋

Fruit salad

MAYI BOUYI or Boiled corn on the cob.😋

MILITON AK PWA TANN or Chayote with Green Beans French Cut. Chayote provides Vitamin C, potassium, magnesium, fiber.