RēCOVER

Classical Music. Research has shown that sitting and listening to classical music after a stressful experience helps to decrease blood pressure. Next time you find yourself stressed, turn to the tunes!
😤 ➡️ 🎵 = 😌
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Not what you can’t.
Meditation reduces stress. Period. If you can’t sit in lotus, or dedicate 60 minutes.. stand up and meditate for 60 seconds
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Research shows that 60-67 degrees Fahrenheit is the ideal temperature to keep your bedroom for optimal sleep. Feel a little more chill with a good night’s sleep!
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Thank you to all of you who have reached out with your support in the past few days. Our mission is and always will be to revolutionize the way you live, play, work and train... with that in mind, we'll be arming you with some at-home exercises and programs to help you stay healthy! More to come tomorrow. Stay happy, safe and healthy! 💙

-Rick and Aaron, RēCOVER Co-Founders
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As stated above, RēCOVER will be closed starting March 17th until further notice. All sessions currently scheduled will be 100% refunded. To our Members, check your email inbox for updates about freezes!

Today marks 2 YEARS here on the 4th Floor at 360 7th Ave! Fitting that we *finally* managed to get our sign installed today! 🥳
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We want you all to know how thankful we are that you’ve become part of our community. Whether you realize it or not, you all help us grow and learn every day.
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Thank YOU for helping to make RēCOVER what it’s shaped up to be. Know that we will always strive to create and deliver the best possible experience when you come in for a visit, all so we can fulfill our mission, to revolutionize the way you live, work, play and train. Here’s to the next 2 years and many more!

Shoutout to 🤙🏼 thank you for the love - glad we could help you and .ayy RēCOVER after the a** kicking!! 😜👍🏼
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“After .ayy and I got our asses handed to us this morning, we were in need of some recovery so we headed over to for some air compression therapy 💨
I’ll be the first to admit I thought this was a gimmick, but after an hour of leg and arm compression, I don’t think I’ve ever felt this relaxed and recovered. Highly recommended!”
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@ RēCOVER

Think about how you feel at the end of the day... 🥱🥴🤪
Now think about how you’d feel after a 30 Minute power nap: 😌😃🥰
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NuCalm is the perfect way to RēBOOT your Mind. Sessions are effective in the morning if didn’t sleep well, during the day if you’re low on energy and after 5pm if you’re feeling burnt out!
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Questions about when to do NuCalm? Comment below 👍🏼

Bring a friend for Free tomorrow!
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You know how good it feels to RēCOVER - spread the love to a friend, or Valentine 🥰! (Promo valid on 2/14 and 2/15)
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How to schedule:
1) Book your session online or over the phone
2) Contact us to schedule the Free Session for your Valentine!
Any questions? Feel free to DM us or email [email protected]!
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Terms! Promo is only valid for 2/14/20 and 2/15/20. The free session can be used towards a service that is of equal or lesser value than the paid session. We recommend scheduling in advance to guarantee your spots!
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is our Studio Partner for February! Get (1) FREE CLASS when you come in for your next recovery session!
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Row House is a boutique fitness rowing studio. Their class is a low impact workout designed to build muscle, torch calories and strengthen your core in just 45 minutes!
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When you come in for a session at RēCOVER, you will get (1) Free Class to use at any Row House location in NYC. This offer will be available until the end of February!
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Post recovery session on the weekend? ... yes.
Take some time over the weekend to get your body back to 💯! for your legs (or hips / arms) and Heat + Vibration from for you back!
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Get a FREE ride this month when you come in for any treatment!
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*NEW TREATMENT ALERT*
Introducing….
CBD SORENESS SOLUTION!
Inspired by a treatment that athletes were using during the Tour de France, the CBD Soreness Solution combines three different modalities to target inflammation and muscle tweaks. This combination utilizes electric pulsing to drive topical CBD deep into your muscle tissue, while ice compression is working to decrease inflammation through compression and active cooling.
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How it works:
1: Apply CBD
2: Place E-Stim patches on sore muscle
3: Wrap muscle with Ice Compression Sleeve
4: Say goodbye soreness!
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At RēCOVER, one of our goals is to provide you with the best experience possible. We’ve tested this new recovery combination and we’re super excited to finally be offering it to you!
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Come experience it for yourself - Link In Bio! @ RēCOVER

Save $10 on any treatment!
Use code: PARTY when you book on our website 👍🏼
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Is Holiday Party szn stealing from your sleep? Perhaps it’s time for a power nap! Infrared Sauna also sounds good right about now to get your system back to 💯
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Code expires 12/23

*ENJOY OUR BIGGEST SALE EVER*

➖SAVE 20% on Your 1st Month of Membership!
USE CODE: LIFESTYLE
Link to Purchase: https://www.recover.nyc/memberships

➖SAVE 30% on all 5-PACKS!
Use Code: PACKAGE
Link to Purchase: https://www.recover.nyc/pricing

* Membership deals are for New Members. Promotions only apply to your first month of Membership. Payment occurs on a monthly auto-renew schedule - details are written in your membership contract. We look forward to having you as part of the RēCOVER Family!

Did you know we offer private bookings? The whole studio can be booked out for any event! We’ve hosted team off-sites, brand activations, speaker series and much more. Looking for a spot to do you end-of-year team outing!? Come through!
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Be sure to DM us with any questions!

“Getting my sweat on with infrared therapy 💦
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Because my body has been craving more opportunities for post-workout recovery, ya girl tried her first infrared sauna.🔥 I was hesitant to try it because the high temps of a traditional sauna are always too hot for me to handle, BUT I learned that the two are actually really different!
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The difference is that an infrared sauna uses infrared lamps to heat the body directly as opposed to warming the air like a traditional sauna. The infrared wavelengths not only deeply penetrates the skin but also vibrates at the same wavelength as the water in your cells and thus warms your body on a cellular level. Which is why you can experience a more intense detoxifying sweat at a lower temperature. 💦
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What are the BENNIES?
An infrared session can help:
🔥 boost metabolism
💦 promote muscle recovery
🔥 reduce cortisol levels
💦 increase circulation
🔥 support heart health
💦 improve skin elasticity
🔥 detoxify heavy metals
💦 relieve stress
🔥 aid with better sleep
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TIPS after my first experience:
💡 Hydration is key! Definitely drink a lot of water leading up until your session so you aren't risking dehydration after your session.
💡 Start slow. Begin low in terms of the temperature and the amount of time spent in the sauna and gradually add more time each time you go.
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I left my 30-minute session feeling revitalized and enjoyed the much needed time for my body to recover. Peep my stories for the rundown on my experience!✌🏿❤ ”
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Join us for FREE RECOVERY SESSIONS after the NYC Marathon!
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How to sign up: E-mail [email protected] with your desired time slot
*Sessions are available every 20 minutes from 8:00am - 8:00pm*
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ROAD TO RēCOVER is our yearly free event after the NYC marathon! This is for everyone who ran 26.2. Air Compression and Hyperice Technology will be available for use. Snacks and drinks will be provided!

We teamed up with to create the re:pair lab, Lululemon’s SoHo Run House! wants runners to enjoy the benefits of running together more often, by making recover easier.

We’ll be here at 125 Prince Street through November 5th. Complimentary recovery sessions will be available for all runners! Want to do the ultimate recovery experience and redeem other prizes? Sign up for the Lululemon re:pair challenge - Link in Bio!
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Run Together, Recover With Us.
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@ lululemon Lab

This morning, we set up shop with for a 12-mile run, lead by !
What better way to end your morning miles than with air compression and some fuel from !?
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Feeling sore after your run? Come right over to our studio for a recovery session | Same-day recovery will have you feeling 👍🏼 instead of 👎🏼 when you wake up the next day
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Shoutout to for hosting an awesome run! @ lululemon

Working out this weekend? Don’t forget about your post-training recovery session! Infrared Saunas are 👌🏽 for total body soreness
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RēSTORE your Body 🔥💪🏽

Marathon Minded Part 1 of 2
“A panel discussion to help you prepare for your 26.2”
Thank you to everyone who came out! When you put , , and together, you best believe you’ll be walking away with some newfound knowledge! Highlights from each panelist below!
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Stay tuned for details on Part 2 of Marathon Minded, coming in October 🏃🏻‍♂️🏃🏽‍♀️
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on workout technique: “We use a lot of progression. If you come out for a workout, you’re going to start slow. As slow as you need to. We’re always going to finish faster. Every rep is ideally getting faster along the way. The last 10-30% of a workout.. you’ll push your body outside of its comfort zone.”
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on positive mental attitude: “It really tests you not just physically but it tests you from a mental and physical standpoint. When you hit that wall and you’re 20 miles in or something.. don’t focus on how much there is to go. Focus on what you can do next. Maybe it’s get to that next water station. Maybe it’s “I need to walk for 5 minutes”. Whatever it is, just keep moving forward and you will get there.”
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emphasizing routine: “It’s pretty commonplace to understand that you can’t outrun a poor diet. You also can’t out-train a poor lifestyle. Your success always stems from proper nutrition, sleeping well, hydrating.. For those of you who want more, there are ways to expedite the process through recovery”
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on the importance of perspective: “When you’re at a place of fear, it all depends on how you look at it. So much of what I do with my athletes and whenever I coach my team is I just try to get them to realize.. just calm down. When I get them to see perspective.. I want them to realize that they need to push themselves so they can really live.”
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📸:
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Our thanks to and for supporting our event!

These four guys will tell you that recovery time is just as important as gym time! Give your body some love so you can train at your best

RēCOVER: On-Site .bshwk!
We took our recovery talents to Brooklyn and treated a number of residents to some much needed recovery!
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The trees and plans are real, if you were wondering 🙂✅
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Shoutout to for organizing an amazing Wellness Day!

andddd the weekend is here! Be sure to catch up on some rest - you deserve it!

👉🏼 for Post workout Recovery Tips! Learn about some ways you can restore your body outside of the studio