Feldenkrais NYC

Hippy Strides is coming up next weekend! Join us for this workshop if you want to:
• Feel lighter and stronger when walking or standing
• Unload the knees and ankles from excessive strain
• Improve walking efficiency
• Find inspiration to begin a daily walking practice
• Enjoy walking more
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When: Saturday, August 24 | 10:00am - 1:00pm
Where: Physical Therapy & Feldenkrais NYC, 134 W 26th St, 2nd Floor
Fee: $95 | Healthy You Members Save 20% | Premium Members are FREE!

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Join us next Saturday, August 24, for Hippy Strides, and feel the benefits of:
• Better balance on one leg
• Stronger hip muscles (gluteals, adductors, hip flexors)
• Improved upright posture
• Increased walking comfort
• Improved foot and ankle participation in standing and walking
• More fluid and relaxed movement of your trunk and shoulders
• Better stability in the upright position
• Increased awareness of hip joints vs. lower back movements
• Greater understanding of how you move
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When: Saturday, August 24 | 10:00am - 1:00pm
Where: Physical Therapy & Feldenkrais NYC, 134 W 26th St, 2nd Floor
Fee: $95 | Healthy You Members Save 20% | Premium Members are FREE!

Sign up at BetterMovement.com!
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If you feel like you would benefit from learning better breathing techniques (couldn't we all?), there's still time to get lifetime access to Marek's course, The Art of Breath: From Stress Reduction to Peak Fitness.

Visit BetterMovement.com to see all our available courses!
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Today's the day! Join Janet Steele, GCFP, for Exploring Your Singing Voice!

In this workshop, you'll work with coordination of breathing and making sounds, through Feldenkrais Awareness Through Movement lessons, and through simple, exploratory vocal exercises.

If you sing in a choir, enjoy singing along or on your own, or are simply interested in exploring your voice from a Feldenkrais perspective, this 2 ½-hour workshop is for you!
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When: August 13 | 6:00pm–8:30pm
Where: Physical Therapy & Feldenkrais NYC, 134 W 26th St, 2nd Floor
Fee: $85 | Healthy You Members Save 20%

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Most of us walk daily, even if only out of necessity—why not make it more pleasant?

Whether you exercise regularly or not, this will help you begin a daily walking practice, improve walking efficiency, or maintain/improve the health of your hip joints, knees, and lower back, this workshop is for you.

Join Kasia for Hippy Strides to find more ease in your steps!
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When: Saturday, August 24 | 10:00am - 1:00pm
Where: Physical Therapy & Feldenkrais NYC, 134 W 26th St, 2nd Floor
Fee: $95 | Healthy You Members Save 20% | Premium Members are FREE!

Sign up at BetterMovement.com!
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Join Janet Steele for Exploring Your Singing Voice!

Janet Steele, GCFP, is a dedicated Feldenkrais Practitioner offering private sessions and weekly classes. She also teaches and provides sessions for the Feldenkrais Foundation. With a background as a Certified Trager® Practitioner, Janet specialized in working with individuals with Parkinson’s disease.

She holds a Master’s Degree in Music, was a tenured faculty member at CCNY, and was a founding member of the Grammy-nominated Western Wind Vocal Ensemble. Additionally, Janet has practiced Soaring Crane qigong for many years. Her journey into the Feldenkrais Method® was driven by her deep interest in learning processes and movement as a means of personal growth and understanding.
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When: August 13 | 6:00pm–8:30pm
Where: Physical Therapy & Feldenkrais NYC, 134 W 26th St, 2nd Floor
Fee: $85 | Healthy You Members Save 20%

Sign up at BetterMovement.com!
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Announcing Hippy Strides, a 3-hour in-person workshop with Kasia Wyszynski!

Inspired by her work with Jeremy Krauss and the discoveries made during her JKA studies, this workshop will help you find strength, flexibility, and ease in your hips, improving active lifestyles and daily life.

Join us for Hippy Strides, and let your hips to the walking! Registration information coming soon!
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When: Saturday, August 24 | 10:00am - 1:00pm
Where: Physical Therapy & Feldenkrais NYC, 134 W 26th St, 2nd Floor
Fee: $95 | Healthy You Members Save 20% | Premium Members are FREE!
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Exploring Your Singing Voice is a perfect complement to our recently released online workshop, The Art of Breath, which explores the health benefits of various breathing techniques.

Singing, like breath work, is a healthy activity for the whole brain and body. Besides relieving stress, singing improves lung function, circulation, immune system, and memory. It can also help reduce pain and even snoring!
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When: August 13 | 6:00pm–8:30pm
Where: Physical Therapy & Feldenkrais NYC, 134 W 26th St, 2nd Floor
Fee: $85 | Healthy You Members Save 20%

Sign up at BetterMovement.com!
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Thank you, Gila for the 5-stars and a wonderful review. Nothing makes us happier than happy clients. Best wishes of growth and many improvements on your path. Cheers!
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Join us for a resonating experience!

Do you like singing in the rain, in the shower, or with your friends at a karaoke bar? You may like chanting or humming, or you can sing in a quartet or choir.

Our very own soprano soloist, Janet Steele, GCFP, will lead you through simple, exploratory vocal exercises and Feldenkrais Awareness Through Movement® lessons (ATMs) that explore the coordination of the breath while making sounds.
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When: August 13 | 6:00pm–8:30pm
Where: Physical Therapy & Feldenkrais NYC, 134 W 26th St, 2nd Floor
Fee: $85 | Healthy You Members Save 20%

Sign up at BetterMovement.com!
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NEW DATE: August 13!

Join Janet Steele, GCFP, for Exploring Your Singing Voice!

In this workshop, you'll work with coordination of breathing and making sounds, through Feldenkrais Awareness Through Movement lessons, and through simple, exploratory vocal exercises.

If you sing in a choir, enjoy singing along or on your own, or are simply interested in exploring your voice from a Feldenkrais perspective, this 2 ½-hour workshop is for you!
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When: August 13 | 6:00pm–8:30pm
Where: Physical Therapy & Feldenkrais NYC, 134 W 26th St, 2nd Floor
Fee: $85 | Healthy You Members Save 20%

Sign up at BetterMovement.com!
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At PTFNYC, we know that each person is unique and comes to us through their own unique journey. That's why we do not have a "one-size-fits-all" approach with our treatments; rather, we work with each individual to determine their unique goals and come up with a treatment plan that's just right!
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It's finally here! Join us for The Art of Breath: From Stress Reduction to Peak Fitness!

You'll learn breathing techniques to help with:
• Relaxation & Stress Reduction
• Alertness & Focus
• Energy and Physiological Fitness
• Improved Metabolism
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July 27 & 28 | 11am–1pm ET
Live Online & On Demand
$179 | Healthy You Members Save 20% (Premium Members are Free!)

Sign up at BetterMovement.com!
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Join Janet Steele, GCFP, for Exploring Your Singing Voice!

In this workshop, you'll work with coordination of breathing and making sounds, through Feldenkrais Awareness Through Movement lessons, and through simple, exploratory vocal exercises.

If you sing in a choir, enjoy singing along or on your own, or are simply interested in exploring your voice from a Feldenkrais perspective, this 2 ½-hour workshop is for you!
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When: August 6 | 6:00pm–8:30pm
Where: Physical Therapy & Feldenkrais NYC, 134 W 26th St, 2nd Floor
Fee: $85 | Healthy You Members Save 20%

Sign up at BetterMovement.com! {link in bio}
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Just two more days until The Art of Breath: From Stress Reduction to Peak Fitness!

Join us for an immersive two-day workshop where you will discover the transformative power of your breath. It is is designed to guide you through the up-to-date science of breathing and the Feldenkrais method, focusing on mastering breathing techniques that can enhance every aspect of your life.
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July 27 & 28 | 11am–1pm ET
Live Online & On Demand
$179 | Healthy You Members Save 20% (Premium Members are Free!)

Sign up at BetterMovement.com!
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Did you know our courses are available on demand? You can still purchase Incredible Walking: Stepping Into Wellness, along with any of our other Special Focus Courses, and get lifetime access!

Visit BetterMovement.com to learn more!
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Register for The Art of Breath: From Stress Reduction to Peak Fitness by end of day Wednesday to save $20!

You'll learn breathing techniques to help with:
• Relaxation & Stress Reduction
• Alertness & Focus
• Energy and Physiological Fitness
• Improved Metabolism
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July 27 & 28 | 11am–1pm ET
Live Online & On Demand
$139 | Members Save 20% (Premium Members are Free!)

Sign up at BetterMovement.com!
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Our lungs have been working non-stop since the moment we made our grand entrance into this world! Join Marek online to learn how to master breathing techniques to to benefit your everyday life.
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July 27 & 28 | 11am–1pm ET
Live Online & On Demand
$139 (this limited-time discount price ends 7/21) | Members Save 20% | Premium Members are Free!

Sign up at BetterMovement.com! {link in bio}
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Join us for an immersive two-day workshop where you will discover the transformative power of your breath. The Art of Breath: From Stress Reduction to Peak Fitness is designed to guide you through the up-to-date science of breathing and the Feldenkrais method, focusing on mastering breathing techniques that can enhance every aspect of your life.
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July 27 & 28 | 11am–1pm ET
Online Course
$139 (this is a limited-time discount price) | Members Save 20% (Premium Members are Free!)

Sign up at BetterMovement.com!
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Thank you, James for your review! It means a lot. Kurt Levin once said: “There is nothing more practical than a good theory.” We couldn't agree more. Understanding anatomy and physiology inspires and motivates us to spend the hours, during lessons to experience the movement. The combination of knowledge and experience can be quite powerful.
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Today's the day! Join our very own Marion Helfenstein, GCFP, for Enhance Your Active Lifestyle, a live, in-person workshop from 6:30 pm – 9 pm in our Chelsea office in NYC.

Marion will guide you through two Feldenkrais Awareness Through Movement® lessons (ATMs) to cultivate the mind/body connection. These movement explorations will encourage self-inquiry and curiosity that will, in turn, inform and nurture your physical endeavors.

Sign up at BetterMovement.com!
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If you're looking to move your body in new ways, join Marion Helfenstein, GCFP, for Enhance Your Active Lifestyle, a live, in-person workshop Thursday, July 11 from 6:30 pm – 9 pm ET in our Chelsea office in NYC!

Sign up at BetterMovement.com!
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There's only two days left to until Enhance Your Active Lifestyle, a live, in-person workshop with Marion Helfenstein!

Would you like an alternative and complementary way to improve your physical abilities beyond the usual strengthening, stretching, and practice drills? Are you looking to refine your skills in the physical activities you engage in? Would you like to develop a state of readiness where moving in any direction at any given time is smooth, confident, and potent?

Sign up at BetterMovement.com!
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Join our very own Marion Helfenstein, GCFP, for Enhance Your Active Lifestyle, a live, in-person workshop Thursday, July 11 from 6:30 pm – 9 pm ET in our Chelsea office in NYC.

Marion has been offering Functional Integration (FI) and ATMs at our Chelsea office for five years. As a professional dancer in France, she discovered the Feldenkrais Method 15 years ago to heal from injuries and enhance her performing skills. She decided to become a Feldenkrais practitioner to help others reach their potential. Marion is also a certified dance instructor in ballet and Graham technique.

Sign up at BetterMovement.com!
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Wishing you a Happy 4th of July!🎆

Are you looking to refine your skills in the physical activities you engage in? Would you like to develop a state of readiness where moving in any direction at any given time is smooth, confident, and potent? Would you like an alternative and complementary way to improve your physical abilities beyond the usual strengthening, stretching, and practice drills?

Join Marion Helfenstein, GCFP, for Enhance Your Active Lifestyle, a live, in-person workshop in our Chelsea office in NYC on Tuesday, July 11, from 6:30 pm to 9 pm ET.

Marion will guide you through two Feldenkrais Awareness Through Movement® lessons (ATMs) to cultivate the mind/body connection. These movement explorations will encourage self-inquiry and curiosity that will, in turn, inform and nurture your physical endeavors.

Sign up at BetterMovement.com!
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We are so happy you find Better Posture Course beneficial. Having students like you, who crave learning, are willing to practice together with us is simply terrific!
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On this day, the anniversary of the Stonewall Uprising, we wanted to wish each and every one of you a very Happy Pride!

🌈Go forth spreading love and joy!🌈

It's easy to take our most basic movements for granted, but let's take a moment to give gratitude to our bodies for all the little miracles they perform each and every day. 🤍
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