Health and Fitness by Shirley
Nearby clinics
Newport Avenue, Irvine
Birch, Park City
You may also like
DeFined Fitness is A place you get in shape mentally & physically. Contact me for a FREE trial workouts good for ONE WEEK!!
Are you looking to get in shape mentally & physically? Contact me for a FREE Nutrition or Fitness Consultation
09/05/2023
Vote for me please 💕
Vote for Shirley Rubin to be on the cover of Muscle & Fitness HERS Magazine You decide who will take home 20k and be featured on the cover of Muscle and Fitness Hers magazine!
29/10/2021
13/08/2021
13/08/2021
23/06/2021
A personal Podcast with Charissa Sedore
if you feel like listening to a short version of my story 😊💕
My Yoga Sequence for my Final 😆🥳🥰 🧘♀️
Can you keep up? 😛
Yay I am done 🥳🥳🥳
Completed my 200 Hours Yoga Teacher Training 💘💘💘🎉🎉🎉
❤️
Join me this Saturday!
Special event I host only once a year!
Please sign up this week by Friday to secure your Discount and your spot!
Thank You!
It’ll be so fun !
Dance, Prizes, Socialize, meet people , see old friends, see Me ! 😆☺️
17/05/2021
I Love teaching
I Love practicing yoga
I Love my
I Love Yoga 💘
Thank You for those who showed up today, Thank you for being an incredible, amazing Mentor and Teacher. We are all to have you 💘
Thank you for having me teach at your beautiful studio 💝
@ Herbaculture Yoga & Wellness
Saturday 5/22/21
Join me and bring a friend 💃🤠
Prizes, Social, Good Times
Please respond or contact me for details!
$25 for 2 people
Registration Required❣️❣️❣️
Price increase at the door!
Dancing is extremely important for mind-body connection & Coordination 😌
18/01/2021
Desire. Your
Your
Today’s Motivation
12/01/2021
Daily motivational tips today psychology of food
You may use any resistance if you don’t own a strongboard (yet!)
04/01/2021
Let’s make it great!
New opportunity to make some changes and work towards being the best version of yourself ❣️
Happy New Year 2021
Let’s make this the year we are the HEALTHIEST we have ever been before ! ❤️
Daily exercise Demo #14
🔹Lunge Progressions:
🔹Lunge front foot elevated
🔹Lunge Tap Up on StrongBoard 🔹Lunge Knee Up
Work your Outer-thighs Quadriceps core & Shoulders
Side squat - one leg on top. Progressing to Side raise - Abduction + Lateral Shoulder Raise
Join us every Saturday for a StrongBoard Balance workout
💚 You May use a Bosu Ball, Step, Box instead;)
29/05/2020
29/05/2020
❤️ It starts with You❣️
❤️ ❤️ 🎉
29/05/2020
❤️
28/05/2020
💛Live by these rules 💕
❤️
27/05/2020
Get out in nature
@ Idyllwild, California
26/05/2020
A Giant Zucchini Squash after
Don’t Let this Happen To YOU! 🤭 💚
26/05/2020
Being in nature is a Necessity
It’s a like taking a big breath of fresh air. It’s Healing. It’s Relaxing & Rejuvenating
@ Idyllwild, California
Videos (show all)
Contact the practice
Telephone
Address
Newport Beach, CA
92660