Sierra by the Sea

The holidays can be an excellent opportunity to get together with family and loved ones. However, challenging family dynamics can sometimes lead to unwanted stress and tension. Follow this link to learn more about how to handle family stress: http://ow.ly/Gjr4104ZPIu

This holiday season, don't underestimate the role of community. We encourage you to take a moment to breathe and attend to your mental health alongside those you cherish. Comment below with the name of someone you're thankful for! http://ow.ly/x39s104ZWrJ

As the holidays arrive, we invite you to pause and reflect on the abundance in your life. What are you thankful for this year? Comment with your thoughts below.

Life's struggles can be tough, but so are you. Today, take a second to breathe, prioritize self-care, and learn how to manage frustration in healthy ways. http://ow.ly/K921104ZPv2

The holidays can be especially hard for those who have served in our nation's military. Take a moment today to extend a hand to a veteran and make them aware that you are thankful for them and value their hard work. http://ow.ly/MryN104ZWIg

This Veterans Day, we give thanks to the heroic individuals who selflessly serve our country. Your determination and dedication make our freedom possible.

The holidays can help connect people together, but they can also increase feelings of loneliness. If you find yourself on your own this season, remember to concentrate on self-care and reach out to someone you love. http://ow.ly/ahsY104ZQbT

Are you ever worried that your friends don't care for you? Friendship anxiety can affect even the most resilient relationships. You're not alone in experiencing this! Read more about how to navigate these emotions: http://ow.ly/2oKh104ZPXR

Stress Awareness Day is a day to pull back and notice the daily stressors that impact our lives and learn tools for defeating them. How do you relax and take a break from stress? http://ow.ly/eA81104ZIKS

Having meaningful relationships can provide you with a sense of sincere connection that may help you better cope with stress. How do you stay socially connected in your life?

Taking the time to learn about depression can help you better understand how to support those who are struggling with feelings of sadness or seek out help when you need it. Click this link to access more information and important resources: http://ow.ly/geXs104XI7q

Practicing self-care can enhance your mindset and help you live a balanced life. What small steps do you take each day to boost your mental health? Let us know in the comments below!

Being kind to yourself can help you decrease feelings of depression. Learn the importance of believing in yourself and how to enhance self-talk habits: https://www.verywellmind.com/negative-self-talk-and-how-it-affects-us-4161304

Self-esteem refers to the opinions we have about our capabilities. Having a healthy level of self-assurance can help you stay optimistic and improve interpersonal relationships.

Postpartum depression is a serious kind of depression that involves intense and lingering feelings of hopelessness after giving birth. More severe than the baby blues, it can affect a mother�s behavior as well as her physical health. We encourage you to read more here: http://ow.ly/zPuv104XInR

Our team is dedicated to helping people access the care they need and deserve. Join us and countless others as we work to raise awareness about mental health and effect positive change. Learn more about how to get involved here: http://ow.ly/FmlS104XkBb

Depression affects everyone differently. Understanding the signs of and risk factors for depression can help you identify when you or someone you care about is in need of help. Learn more http://ow.ly/k5ss104WIsy

Depression is one of the most common mental health concerns in the United States, impacting more than 16 million adults per year. Share this social post to help us increase awareness about the importance of health screenings in the early treatment of depression.

We wear green to show our support for those who are suffering from depression. How will you help spread awareness this month? Let us know in the comments below or share an image of yourself wearing green!

Su***de Prevention Month is a chance to combine forces to advance education, hope, and access to vital treatment. Learn about how you can become involved in the conversation and participate: https://ow.ly/rQgb50POnMR ***dePrevention

Share this post to spread awareness about steps we can follow to help prevent su***de. Learn about the 988 crisis resource and how you can be there for someone in need: http://ow.ly/PYmW104UnJW ***dePrevention

Join us in recognizing National Recovery Month and all who are striving for greater well-being. Share this post to let people know that behavioral healthcare can improve lives! http://ow.ly/i2YJ102Ux92

We can motivate our loved ones to conquer obstacles on their recovery journeys. Each step is a success, and your presence could be a guiding light for someone today.

Reaching out to someone who may be at risk for su***de can be daunting. Share this resource to educate others about meaningful ways to listen, communicate, and give support. http://ow.ly/K6Jr104Tt5b ***dePrevention

Sierra by the Sea is honored to be named one of Newsweek’s Best Treatment Centers for 2023. Your well-being is our priority, and this award only fuels our commitment to excellence.

Today, we recognize the lives lost and forever altered on Sept. 11, 2001. We extend gratitude for the feats of service and bravery that occurred that day.

The words we use to refer to behavioral health can affect whether people feel comfortable receiving treatment. Share this post to amplify uplifting language and help people stay educated. http://ow.ly/HPn2104TsS3

On , we honor the hard work and achievements of workers everywhere and contemplate a new season and academic year. What element of fall are you most excited or hopeful about?

International Overdose Awareness Day is an opportunity to remember every person who has been affected by overdose and undertake steps to put an end to the crisis. Take part in the campaign by sharing this post.

At Sierra by the Sea, we proudly offer personalized care in a safe and supportive environment for adults age 18 and older who have been struggling with substance use disorders and certain co-occurring mental health challenges. We provide multiple levels of care, gender-specific services, and superior clinical support. Explore our residential treatment facility and learn more by visiting our website: https://www.sierrabythesea.com/

National Grief Awareness Day brings attention to the different ways people work through loss and provides resources for healthy grieving. Join us in acknowledging this day: http://ow.ly/5gh0104SzZb

Opening up about your behavioral health journey can increase empathy and motivate others. How have you employed social media to tell your story? Discover tips here: http://ow.ly/ZY9x104QhVi

This Women's Equality Day, we celebrate the hard work, significant contributions, and instrumental leadership of the women at our facility. Show your appreciation below!

Engaging with social media can lead to negative habits and hinder mental health. Discover how to conquer the pitfalls of social media use and establish positive communities: http://ow.ly/yepG104Q5vS

Grief is a natural process that can occur after loss, so it's important to explore healthy approaches to processing grief and supporting healing. Share this quote to help a friend or loved one who may need it!

Viewing social media can harm how we feel about ourselves and lead to emotions like loneliness and sadness. Learn techniques to make social media fun and meaningful: http://ow.ly/bKjR104QifZ

Time spent using social media may influence self-worth in young people. Read tips for encouraging healthy screen time and choosing positive content: http://ow.ly/za2g104Q5Ph

Though social media can bring significant value to our lives, engaging in activities offline is also extremely important! What practices do you use to take a break from technology?

Depictions of mental illness in media can be painful and reinforce negative stigma. Learn how protecting your mental well-being and increasing awareness can help: http://ow.ly/wn5U104Q5Iz

When we embrace diversity, we have the valuable opportunity to expand our perspectives, knowledge, and capacity for empathy. Let what makes us unique bring us together.