Roaming Serenity

Looking forward to creating a night of comfort alongside your beautiful presence at one of my old homes, Villa Pilates & Yoga in Newport Beach. Visit www.roamingserenity.com/events for all the details & to reserve your spot. 💛

Restorative Yoga, Sound Healing and Tea — ROAMING SERENITY An evening of comfort with restorative yoga and sound healing, designed to encourage a night of deep rest.

Smile reminder! :)

Yoga, Pilates & Pancakes!

Sunday, 4/7 | 9:00am - 12:30pm
Where: A private residence in Newport Beach
$55 per person

Join me Sunday morning for a lovely practice to stretch, strengthen, and nourish your mind, body and spirit! Followed by a delicious pancake brunch and plenty of time to mingle. :)

Care for a delicious buttery blueberry compote on top of your pancakes? 💙 Or just some old fashioned pancakes with maple syrup? These pancakes will be made from scratch using organic ingredients only.

Estimated Timeline:
9:00-9:15am | Meet & Greet
9:15-10:30am | Yoga & Pilates
10:30am-12:30pm | Pancakes & Community

Note: A close friend of mine has opened up her beautiful home for us to enjoy this morning together. The address will be emailed directly to you after booking.

Read all the details on the website (link in bio) under ‘Events’. Book online to reserve your spot or email me directly at [email protected] with any questions.

Looking forward to moving & brunching alongside you!

🌷xoxo

Join me in-person this Saturday, 3/2 from 12:30-1:30pm for a donation based practice in Laguna Beach, CA. :)

This practice is welcome to all levels and most abilities. Please bring your yoga mat and any props you wish to have with you. This serene and cozy space will allow for 4 guests so please make sure you reserve your spot!

Sign up online at www.roamingserenity.com/book or email me directly ([email protected]) if you have any questions.

Looking forward to seeing your beautiful smile soon, friends! 🫶🏻🌷xoxo

What an honor to collaborate with these beauties to support other women as they navigate their own healing.

Thank you & for trusting me to be a part of this heartfelt and impactful offering. What a joy it was to co-create a healing musical journey and witness the positive impact this had on these beautiful women.

Here’s to more women cheering each other on as we experience this beautiful life. 🫶🏻🌷 xoxo

Date: 12/11/2023
Photography: 🧡

One of my favorite quotes from Elizabeth’s book, “Big Magic”.

Padma Mudra | Gesture of the Lotus 🪷

Helps heal the heart and strengthen’s self-love. Supports our cardio-respiratory and immune systems. Helps cultivate unconditional love, compassion and empathy. Can be helpful during times of depression.

The word mudra means, “a seal, or sealing posture”. Mudras balance the subtle energy field and energy network within and around the body.

Padma means ‘lotus’ in Sanskrit. This mudra directs our breath and energy to the front the chest, supporting the opening of the anahata (❤️) chakra. It helps to teach/remind us to see through the eyes of our heart and respond from a place of empathy and compassion rather than judgement or reaction. As our subtle heart begins to open, compassion becomes easeful and universal love naturally arises.

If you’d like to give it a try…
~ Bring your palms together and place your thumbs along your sternum.
~ Keeping the little fingers and thumbs together, open the middle, ring and index fingers, forming the shape of an unfolding lotus.
~ Exhale from the base of your skull, down the back of the neck, between the shoulder blades and out into the Earth.
~ Inhale into the fullness of your heart.
~ Release and set free any thoughts of judgement or self-doubt.
~ Repeat this affirmation 8-10 times (or as many times as you wish): I allow myself to hold compassion and empathy. I give space for unconditional love to be present.
~ When you’re ready, feel where your thumbs are resting against your sternum— inhale gently, and completely.

Feel free to share how this mudra feels for you in the comments.

Sending you gentle heart hugs, compassion and love. 🫶🏻🌷

View all of the details for our upcoming events and sign up over at www.roamingserenity.com/events. 🫶🏻🌷

Love, hugs & light wishes to you all! xoxo

Upcoming Offerings — ROAMING SERENITY View our upcoming yoga retreats and events here.

Grab your headphones and come get cozy with us!

Online Sound Healing w/
Sunday, 11/5 from 6:30-7:15pm (pst)
Donation Based
via Zoom

We will guide you through a 45 minute sound healing experience to give your nervous system a nice little rejuvenating boost of love.

Read all the details and a little piece of Erick’s story on the website under ‘Events’ (link in bio).

ps— Your donations will go directly to Erick to support him along his healing journey with lymphoma. 🫶🏻

Let’s get cozy! xoxo

A Friendsgiving Retreat @ Villa

Sunday, 11/19/2023 from 2:30 - 6:30pm
$275 /person

Join us for an afternoon of movement, sound healing, and a delicious farm-to-table dinner.

Chelsey from Lighthearted Kitchen will harvest all of our produce from the morning of our retreat & she’ll be cooking up an organic 3 course farm-to-table vegetarian dinner while we’re practicing. We’ll also have a little pumpkin dessert for us all to share together! 🧡

Share/tag a friend! We have 10 spots available for this intimate gathering. View all the details at www.roamingserenity.com/events or click the link in bio. If you have any questions or need assistance signing up, please email me at [email protected].

Estimated Timeline:
2:30 - 4:00pm | Yoga & Pilates
4:00 - 4:30pm | Sound Healing
4:30 - 6:30pm | Organic 3 Course Dinner

Note: A portion of our retreat will be photographed by the lovely for Roaming Serenity.

Excited to move & dine with you! See you soon, friends. xoxo

Our very first Roaming Serenity challenge begins tomorrow, 8/19!

Join me every Saturday & Sunday online from August 19th through September 17th for a 45 minute morning practice! For those that attend each of the 10 donation based offerings under this challenge, you'll receive 1 free online small group yoga class on me. :)

If for any reason you are unable to attend all 10 classes, please know you are more than welcome to pick and choose the dates and classes that align best for you. I'll still be hosting our regular weekly Monday & Tuesday evening classes, which can be found at the bottom of the sign up page.

This 10 day challenge is donation based. Meaning, you choose the amount that feels in alignment for you for the classes you choose to attend. Accepting payment via Venmo.

These donation based offerings will be a little different in that a portion of the proceeds will go to supporting relief efforts in Maui.

Let's come together to practice as a community for our health and to support others too! If you wish to sign up, please go to www.roamingserenity.com/book or contact me directly at [email protected].

Sending you all gentle heart hugs. I'll see you on the mat soon. xoxo

Love,
Krystle

Interested in a little practice to help prepare you for a night of deep rest before the start of your work week? Restorative Yoga is a prop based practice known to support our nervous system and help induce sleep. Yoga Nidra, referred to as "yogic sleep", is a guided meditation also known to induce sleep and help activate your parasympathetic nervous system.

Join me and your Roaming Serenity community from 6:30-7:15pm (pst) this Sunday, 8/6. Have your props ready and remember to dress comfortably. I'll meet you on the mat! :)

If you have any questions or need assistance with prop substitutions, please email me at [email protected].

Book online at www.roamingserenity.com/book. The price will reflect $0.00 to reserve your spot. Please pay what feels in alignment for you. Accepting donations via Venmo.

Sending love and wishing you sweet dreams once you get there! ✨ xoxo

Love,
Krystle

Are you free next Saturday morning? Join your Roaming Serenity community live for 'A Chest Opening & Posture Focused Flow'. A nourishing yoga & pilates practice to support you after a long week of work/play. You might just walk away feeling a little bit taller and more open in your chest and shoulders. :)

Recommended Props:
A yoga strap or resistance band. A towel would also work.
1 lb wrist weights (optional).
2 yoga blocks or two yoga blankets.

Saturday, 7/29 from 8:00 - 8:45am (pst)
Live via Zoom
Donation Based

This is a donation based practice. The cost will reflect $0.00 when booking online. Please pay what feels in alignment for you. Accepting donations via Venmo.

Sign up online at www.roamingserenity.com/book. Please email [email protected] or DM me if you have any questions.

See you on the mat soon! xoxo

Love,
Krystle

Update: I’ll be heading out of the Country earlier than anticipated. The last offering will be held next Saturday, July 1st. I’ll keep you posted on future offerings at this serene sanctuary when I return to California next. 😘😘

Every Saturday from 12:30pm - 1:30pm I’ll be hosting a donation based practice upstairs in this serene space at Experience Divine Vibes in Laguna Beach, CA. Come practice with me in-person and soak up some divine vibes. ✨🤍✨

Sending love & hugs to all! xoxo

Gentle reminder—
We all see the world a little differently based on our lived experiences. If you find a person or an experience to be triggering, can you give space for silence and allow yourself the opportunity to see the light of another perspective?

Sending love & light wishes to all. 🤍✨

A Little Holiday Retreat @ Villa

Sunday, 12/11/2022 from 2:00pm - 5:30pm
$90 /person

Come spend a quaint and cozy afternoon with me () at Villa this December! Consider gifting this time to yourself or include a loved one to enjoy this experience with.

This afternoon retreat will weave together a variety of different teachings designed with the intention of nourishing your mind, body and spirit. Our movement practice will include Hatha Yoga, Vinyasa, a little Pilates, Restorative Yoga, and pranayama (breathwork). During savasana, we’ll relax to the healing sounds of the crystal bowls, chimes, and a rose quartz pyramid.

After your sound healing session, we will gather together in community with the option to sip on warm cacao (or tea) and enjoy some light vegetarian/vegan bites in the comfort of Villa. We will conclude this time together with a serene candlelight meditation and a cozy hand-poured gift for you to take home.

Estimated Timeline:
Movement Practice | 2:00pm - 3:30pm
Cacao & Light Bites + Time to Connect | 3:45pm - 4:45/5:00pm
Restorative Candlelight Meditation | 5:00pm - 5:30pm 💛

What to Bring (optional):
Anything that brings you joy and comfort. Depending upon the weather, you might opt to bring a pair of socks, a sweater/jacket, a cozy blanket, or an eye mask for your time in savasana. I would encourage you to bring a water bottle so you can hydrate yourself as needed— we do have filtered water in the studio so you can refill at any time. If you don’t bring a water bottle, no worries! We’ll have cups. Lastly, option to bring your favorite mug as we sip on warm cacao (or tea) together. :)

We encourage to bring your own yoga mat; however, we do have yoga mats available to rent ($2) for use inside of the studio. We also have some blankets to support our practice.

Please don’t hesitate to email me at [email protected], or contact Villa directly if you have any questions.

Love & hugs,
Krystle

This practice began healing my traumas years before I ever even made that connection. I began my yoga journey around the year 2004 and I must say, my internal and external sense of sight have shifted drastically. Honored and grateful to be sharing these healing practices.

Happy and happy summer solstice! May you tap into your sense of inner peace no matter where you may roam. 💛 xoxo

p.s. — Join me tonight via Zoom for a gentle yoga practice at 5:00pm (pst). Link in bio.

A Little Afternoon Retreat @ Villa

Saturday, 3/26/2022 from 2:00-5:30pm
$75 /person

Join me () for an afternoon retreat designed to nourish your mind, body and soul. This offering will incorporate hatha/vinyasa yoga, a little pilates, restorative yoga, crystal healing and sound healing. All levels are welcome! After our movement practice we will gather in community and you’ll have the option to nourish yourself with some light vegan and vegetarian bites, as well as some organic coffee or tea. My sweet mama and I will be baking pogácsa together to share with those that are interested in trying it. It’s a traditional Hungarian pastry/biscuit that brings about some wonderful childhood memories for me personally. I hope you’ll enjoy too!

After we’ve nourished our tummies, we will be walking down to the sand and sea for a final meditation before we conclude our time together. You’ll walk away with a little gift in hand and hopefully, a refreshed and serene heart.

Estimated Timeline:
Movement Practice | 2:00pm - 3:30pm
Light Bites + Time to Connect | 3:45pm - 4:45pm
Meditation by the Sea | 4:45pm - 5:30pm 💙

What to Bring:
Anything that brings you joy and comfort! Depending upon the weather, you might opt to bring a pair of socks, a cozy blanket that you can take with you to the sand, and an eye mask for your time in savasana. A water bottle so you can hydrate yourself as needed— we do have filtered water in the studio so you can refill at any time. If you forget a water bottle, no worries! We’ll have some cups you can use. If you do work with crystals, feel free to bring some with you that you would like to use to support your practice. And if you journal, you might consider having your journal with you. Lastly, option to bring your favorite mug as we sip on coffee or tea! :)

Keep in mind, you absolutely do not have to bring these things with you, only if you want to. We encourage to bring your own yoga mat, however we do have yoga mats available to rent ($2) for use inside of the studio. We also have some blankets to support our practice indoors.

To register, sign up via MINDBODY or message us!

Happy day! Thank you for reading!

When our anahata (heart) chakra is functioning well, there is compassion, forgiveness, understanding, trust and optimism. 💚

This morning’s practice was ‘A Heart Opening Flow’ in honor of love & friendship. Together, we incorporated the Kapota (dove) mudra and some of us held a rose quartz crystal within our palms to support our own unique healing.

Thank you for your kindness, love & trust. It was an honor to be in your presence and to practice alongside you. 🌷

Radiating hugs filled with love to you all through our universal atmosphere!! 💫✨ xoxo

What: A Heart Opening Yoga Flow
When: Saturday, 2/12/2022 from 8:00-9:15am
How Much: Whatever your ❤️ desires!
Where: Zoom

I put together a special virtual offering for us in the spirit of love & friendship!! 💖 In this practice we will utilize elements of Vinyasa & Hatha Yoga, with a touch of Pilates & Restorative Yoga. This flow was designed to give a little extra attention, love & gentle care to our hearts. We will conclude our time together with a slightly longer and cozy savasana.

A little love note:
This particular offering is donation based, so please consider what feels authentic to you. Donations accepted via Venmo. 🌷

My Weekly Online Class Schedule (PST):

A Strengthening Flow | Mon. & Tue. @ 6am
A Restorative Practice | Mondays @ 7pm
A Gentle Yoga Practice | Tue. & Thur. @ 5pm
A Balancing Flow | Wednesdays @ 6:15am
A Gentle Releasing Flow | Fridays @ 5pm

(The strengthening flow is the only class that is 75 minutes, the rest are 60 minutes.)

Drop in Rate: $18/class
Register online at www.roamingserenity.com/book or DM me!

And just an FYI…Roaming Serenity is me! A trauma informed yoga platform for healing. A safe space for reflection and growth. A home where everyone is welcome. 💛

Thank you for reading! If it feels authentic to you, please consider sharing. 🙏🏻🌷

Love & hugs!
xoxo

A little something for you…

Sweet dreams once you get there! ✨

heart chakra meditation | before bed Roaming Serenity · Song · 2021