Total NutriCare

Dr. Gundry X Dr. Layla
Let’s talk HEALTH 🦋

How do you want people to remember you
as:
Intelligent? Life of a party? Loving? Kind? Peace-maker? Trend setter? Fun?
Use your power and “youniqueness” to make a positive impact on your surroundings… let’s make the world a better place one step at a time … one smile… one act of kindness…one…💗💚🙌🏻💗💚

Regardless of what you bring to the table, your superpower matters💥⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀
Recognize it in yourself and others, make a great positive use out of it and you'll lead a life of fulfillment and appreciation.
❤️

Do You Feel Like You Have Tried Everything To Get Healthy And Lose Weight And Nothing Has Stuck?

Maybe you have gotten some results but you are still far from where you need to be and you feel like you can’t close the gap on your own?

Are you the type of person who just needs accountability and someone to light a fire underneath them so they will follow through and take action?

Maybe you are trying to take control of your body and your wellness for the first time in your life, and you do not want to dabble, experiment, and waste time?

You want to get the best results as quickly as possible. You do not have time for the silly games most people are playing when they try to lose weight and gain health.

Personal Coaching Is The Ultimate Advantage.


These are the kind of questions my clients ask themselves before they sign up for personal coaching with me.

If these questions resonate with you, congratulations, you may be a perfect fit for personal coaching and you may be on the verge of unlocking the solutions to whatever health or weight-loss problems you are facing right now.

You see, there comes a time when action and resources alone are not enough. Despite our best efforts, we simply do not have the confidence, awareness, motivation, or support to create the changes and results we really desire.


Allow me to introduce myself, and if you are familiar with my work, then hello once again🙋🏻‍♀️My name is Layla Sade, and I am a Master Health/Nutrition Coach.

I work one-on-one with clients to achieve their health and weight-loss goals as quickly and easily as possible and help them create a lasting lifestyle that guarantees they never have to diet, count, track, or log anything ever again.

My coaching is all about personal and nutritional freedom and abundance. My clients do not want the latest diet, fad, or gimmick – they want permanent, lasting change so they can enjoy their lives while being healthy and looking amazing.
Are you ready to gain your health back? ✅

Chase Greatness: Enlightened Leadership for the Next Generation of Disruption 📖 💯

Friendship ethics and etiquettes💛

May 2022 be your year of self love, healing and peace 🤍 No more self doubt or negative self talk. It’s time to step into your power and embrace your authentic self 🤍 Drop a 💗 to affirm.

💦The dew stand:
•Generates up to 8 gallons a day of the purest and healthiest water on earth.
•Much higher quality water than any bottled water, better pH & TDS levels according to EPA standards.
•Plug in solution, no water connection or infrastructure needed.
•Reduces the risk of serious health problems caused by the consumption of impure water.
•Reduces overall water cost by cutting on logistics, waste management, transportation and infrastructure investments.

�💦BETTER HEALTH��•No exposure to ground water contamination.
•Eliminates any traces of contamination including BACTERIA and water born VIRUSES.
•No chlorine, chemicals and toxins.
•Results in higher hydration levels due to higher purity level.

�💦BETTER FITNESS
•Promotes weight loss.
•Improves metabolism, as it’s free from toxins and other harmful substances.
��💦BETTER NATURAL BEAUTY��•Promotes healthy glowing skin and prevents breakouts, when used for washing the face.
•Acts as a natural skin toner and helps the skin’s detoxification process, due to being rich with Oxygen.

�💦BETTER ENVIRONMENTAL PROTECTION��•Preserves natural resources.
•Reduces carbon footprint.
•No waste product.
•Chemical free / ozone friendly technology.

❓What does healthy mean to you❓❓

In today's culture, healthy is often viewed as a look rather than a feeling.
We tend to form these ideas of “healthy” based on what we see in social media, tv commercials, etc.

To me, health goes so much deeper. It's:

💚having the energy to show up in my career
💙being dedicated to my transformation/journey/purpose
💚letting go of anger, hatred, and jealousy
💙being motivated to make a difference in other's lives
💚living a purposeful life
💙feeling confident in my own skin
💚being connected to the higher power/energy
💙and much more

Did you know my “Magic” program is about addressing each pillar of health (physical, mental, and spiritual) and learning how they work together in harmony.

🛑Are you ready to feel holistically healthy?

Are you feeling this? 🤗🙌🏻💪🏻🦋

Way to improve your gut-brain health 🧠

Hey guys,
Based on a popular demand, you can learn more about my patented Beauty Formula below 🌹

🔥Beauty Complex is the only PATENTED formula for promoting healthy Hair, Nail, Skin (and Bones)!

👩🏼👱🏽‍♂️👩🏻👱🏻‍♂️ Beauty Complex naturally helps nourish your body’s beauty proteins by supporting and activating enzymes used by collagen-generating cells to make collagen🌷>


👉🏻👉🏻👉🏻What does it do? 🤔
» Reduces Fine Lines and Wrinkles*
» Thickens and Strengthens Hair*
» Strengthens Nails*
» Supports Healthy Bone Mineral Density*
» Promotes Connective Tissue Formation for Healthy Joints*
» Supports Bone Flexibility*

➡️How can you order:
📲You can send me a DM
💻Check out my website
💳Price: $49.95 (two-month supply)

Who's someone who helps you be a healthier person physically, emotionally, and mentally?💙

If you have people cheering you on, holding you accountable, supporting you on your journey, and walking the walk with you, you're much more likely to make positive lasting changes. Who's someone who helps you be a healthier person physically, mentally, emotionally?

✅Check your estrogen factory: excess estrogen in relation to progesterone confers an increased risk of breast cancer. Check your levels of good and bad estrogen and start taking steps to address if it’s elevated.

💦Sweat your way to health: exercise decreases estrogen levels and lowers risk odd breast cancer and helps you to produce more of the good estrogen

🥬Fill up on fiber: we know that increased fiber will lower estrogen levels and likely to reduce your risk of breast cancer. I’d recommend consuming 45gr of fiber per day.

⚖️Maintain a healthy BMI: women who gain more than 20lbs from age 18 to midlife double the risk of PM breast cancer and fat cells contain estrogen, putting obese women at a far greater risk.

📈Improve methylation: methylation is a biochemical process in which the bad estrogen becomes inactivated. vitamin B6, Folate, and an amino acid called methionine are supplements that can help produce “good” estrogen and decrease the formation of “less good” estrogen.

What other actions can you take?

⚖️Balance your hormones.

🛡️Block exposure to environmental toxins. BPAs, phthalates, other xenoestrogens (fake estrogens) increase your breast cancer risk. Beware of soft plastic products.

🛑Skip the alcohol. Drinking more than three to six alcoholic servings per week increases risk of breast cancer.

🚶‍♀️Walk more. Overall, exercise consistently reduces breast cancer risk by 12 to 60 percent. After menopause, women who walk daily have a lower risk of breast cancer compared with sedentary controls. Since one in eight women develops breast cancer over her lifetime, a walk a day is an easy decision. One hour per day of walking lowers risk by 14 percent.

Tag your walking buddy and get out for a hike this weekend

💚Happy Anniversary💚 I love you for your big heart, your kindness, your sense of humor, strength, and your character... You are an amazing friend, father, son, brother, husband and I love you more than words can describe❤️ cheers to 18 years ❤️ looking forward to spending rest of my life with you ❤️

❤️

🤍 No caption needed 🤍

When you have a basic idea of how insulin works in your body, then you are on the right path to making changes to your diet and lifestyle

I recognize there are so many factors that influence or interfere with the insulin pathway and how it regulates blood sugar, including perceived stress, activity level and fitness, as well as your microbiome.

But here’s the basic mechanism of insulin resistance or block.

Your cells have receptors, which respond to specific hormones. Receptors are like locks on a door. Receptors for insulin are present in target cells, primarily, liver, muscle and fat cells. Insulin is the KEY that fits into the lock (receptor) to open the door to allow glucose to enter into these cells.

What happens when that lock is jammed? Insulin receptors in the liver and muscle become RESISTANT to insulin and the key no longer fits in the lock. Excess glucose may be deposited as fat.

The increased levels of insulin are now promoting fat STORAGE over fat BURNING. Adipose tissue EXPANDS to accommodate the excess glucose and we gain weight, especially fat in the belly and in/around abdominal organs.

🧡🧡🧡

Your health effects all areas of your life💚The better you feel, the easier it is to show up for the things you are passionate about💚

Trim 10/30 is more than just food coaching, it’s a holistic program to find out what works for you, your body, and your mind! 💚
Trim 10/30 is about showing you healthy foods can be delicious and snacking shouldn't be equal to guilt! ✨⚡️✨⚡️✨⚡️✨
Getting there won't be easy, it's a challenge that different people accept and will power through in different ways. 💪🏻

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✨✨This body transformation plan is 1-month long and includes the following:
💥10-day Detox plan
💥20-Day Food and Diet guidelines to promote FAT loss
💥Behavioral and lifestyle modifications
💥1 weekly visits and BIA (fat, muscle, water mass) analysis with me

💥 💥 💥Trim 10/30 Includes the following Supplements:
💥 Detox complex
💥Probiotics: Mega Flora Lean to promote healthy FAT loss (1 month supply)
💥 Vegan Protein Complex (1 month supply)
💥 Trim 10/30 Complex to reduce fat, sugar, and salt cravings (2-3 month supply)
💥Fat loss-Promoting Vitamin Injections available, if needed
💥Cost: $798
💵Payment plans available
☎️For more info, please call: 949.444-5366