SLAM Sweat Like A Mother Newport News

Labor Day FIELD TRIP to Jamestown Island for a fun group run/bike ride! 🏃‍♀️ 🚴

One of the best things about SLAM is that we get to show our kids how FUN it can be to MOVE YOUR BODY!

You’ve still got SEVEN chances to sweat with us this week! What are you waiting for?? JOIN US! 💛

TUESDAY
💻 6am • Zoom • SLAM the Alarm Express
📍10am • Newport News Park • SLAM

WEDNESDAY
📍10am • Veteran’s Park (WB) • SLAM

THURSDAY
💻 6am • Zoom • SLAM the Alarm Express
📍10am • Newport News Park • SLAM

FRIDAY
📍10am • McReynolds Athletic Complex (Yorktown)• Track Attack

Mark your calendars, Mamas!! If you’ve been wanting to check out a SLAM class (or 2 or 3!😉), we’ve got you!!

FREE classses coming your way, September 18, 19, & 20!!

Sign up here: https://slamnewportnews.pushpress.com/landing/plans/plan_8a9bb32fbad111

Join us!! 💛

The first week of September is here, and we’re kicking it off with a GROUP RUN! Free, and open to everyone!

Meet us at Jamestown Island Monday at 9am, we’ll split into walking & running groups and spend the holiday morning together!

Regular schedule the rest of the week, with FIVE chances to sweat with us!!

We can’t wait to meet you! 💛

https://slamnewportnews.pushpress.com/landing/plans/plan_1355ef62885b2f/login

⛳️ 🍕 Mom’s Night Out!
✔️ Mini Golf
✔️Mellow Mushroom Pizza
The best way to spend a few hours out with friends before the big kids start to school!

Back to school this week means we’re back to 10am classes!!

Highlights this week:

🩷MONDAY
•Yoga in Williamsburg w/ .yoga
•SLAM in Newport News w/
•Run Like A Mother Group Run 6:15am

🧡TUESDAY
•Coach Sarah’s FIRST CLASS 🥳
•Billsburg Brewery Run Club (5:30pm)

💛WEDNESDAY
•Heavies optional SLAM in Williamsburg w/

💚THURSDAY
•SLAM in Newport News w/Sheena

💙FRIDAY
•Track Attack @ the MAC w/

💜SLAM THE ALARM
•Every Tuesday & Thursday, 6-6:30am w/

The kids are back in school, and now it’s YOUR TIME, Mama! Let’s !!

It’s the last week of summer with most of our big ! Next week: back to school, babies! 😘

NO CLASS in Newport News on Monday, join Coach Meghan in Williamsburg!

Let’s CELEBRATE them on Thursday with our Annual Back To School Bash! Class will be KID FRIENDLY, make sure they wear sneakers, bring an extra mat if you have one, and you can leave the weights at home!
💦 Water play after class, bring a towel (& maybe a change of clothes for the kids😉)!!

SATURDAY: Mini Golf Mom’s Night Out! (details in our private members group)

Let’s soak up this last week of Summer 2024 and make it EPIC! Join us!!

Members, don’t forget to reserve your classes on pushpress to stay up to date with any weather related schedule changes!

We kicked off the weekend with at the MAC!

Catch us here in Yorktown EVERY FRIDAY with for a running (or walking!😉) based class! All levels welcome!!

Join us! First class FREE! 💛

SLAM at home with COACH KIRA!!

What a treat to have a class with one of our beloved coaches who just moved to BAVARIA! 🇩🇪

She kicked our 🍑s with a fun German themed set (put on your liederhosen😉), and then her favorite, EMOMs!!

How cool is it that we can sweat together from all over the world?! SLAMmin’ from 2 countries and 3 states- TOGETHER! (And HOW CUTE are Jessica and Ashlee- meeting up to workout together!! 🤩 )

Way to get it done today, Mamas!!

Join us tomorrow at McReynolds Athletic Complex at 9:30am for TRACK ATTACK with !

HAPPY BIRTHDAY to our incredible SLAM Boss 🥳 Rosa is the kindest, most welcoming, sincere, motivating leader to our SLAM family. We hope she has the absolute best birthday. Your SLAM fam loves you Rosa!

Take a peek at our UPDATED week! It’s a little different this week, so look closely! 👀

MONDAY:
•Run Like A Mother Group Run (6:15am)
•Coach Meghan’s FIRST Newport News Class!! We are stoked to have this s.l.a.m.nation OG & owner of s.l.a.m.wahiawahawaii join our Team!! 💛 slamyogamomofboys (9:30am)
•NO YOGA

TUESDAY:
•SLAM the Alarm w/rosarunsslam (6am)
•TRACK ATTACK in Newport News with xtinaruns757 (9:30am)
👟 R.L.A.M. Participants will complete their one mile time trial during this class!
(Class open to ALL SLAM Members!)

WEDNESDAY: NO CLASS!
•Walk & Coffee meetup in Williamsburg: details in SLAMchat

THURSDAY:
•SLAM the Alarm (6am)
•SLAM at Home (Zoom 9:30am)

FRIDAY:
•TRACK ATTACK at the MAC w/Christina (9:30am)

We can’t wait to sweat with you this week! Let’s get after it, Ladies! 👏

Drop a comment and let us know how many time’s we’ll get to see YOUR beautiful face this week! 💛

Debby can’t keep us down!!

When it’s raining, we’re still training! At home, in the zoom room! 💛

Runners Strength with Coach was SPICY! 🌶️

Unlimited members, the recording is in the library (along with both new classes from yesterday!) check ‘em out for a weekend sweat sesh! 💪




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It’s a great week to have a GREAT WEEK!!

On the schedule this week:

MONDAY: NO Williamsburg class!
Join us at Newport News Park for YOGA with amymuskus.yoga! 🧘‍♀️

TUESDAY: BEACH SLAM @ Fort Monroe with sheenaslamx3 🏖️ Stay & play afterwards!

WEDNESDAY: SLAM Olympics 🏅 in Williamsburg

THURSDAY: SLAM Heavies with 💪

FRIDAY: Track Attack @ the MAC with xtinaruns757 👟

SLAM THE ALARM every Tuesday & Thursday Express class 6-6:30am LIVE from the Lone Star State with rosarunsslam ⏰

New? Your first class is FREE, and we can’t wait to meet you! 💛

Don’t forget to reserve your classes in Pushpress to stay up to date with any weather related changes! ⛈️

Who turned up the humidity today? The muggy weather didn’t stop this crew from giving it their all through some balance and agility drills.

Heavies Day in Williamsburg ☑️

Heavies day is one of our favorite classes we program to challenge our members with heavier sets of weights. Coaches will also bring out kettlebells, med balls, barbells, plates, bands etc. to keep things spicy. These ladies crushed their workout this morning.

August will be here in just a couple of days, can you believe it?! (We can’t either!!)

It’s an exciting month, as we add TWO coaches to our team!!
💛Coach Sarah will finish her training and be on the schedule starting August 15th! ()
🌺 Coach Meghan just moved to VA and we are so excited to welcome this .l.a.m.nation OG, and fellow SLAMboss of .l.a.m.wahiawahawaii to our Team, and SLAMily!! Welcome, Meghan!! ❤️

⏰ We’ll also go BACK to our SCHOOL YEAR HOURS (10-11am) beginning on August 26th, when the big kids go back to school! 🏫

Finish out the summer STRONG with us! 💛

Blue skies, lush green grass, shady trees, and our weekly dose of ✨z e n✨ with .yoga 🤍

Missed out? Don’t worry!

You can catch yoga EVERY MONDAY, now!
We rotate between Veteran’s Park in Williamsburg, and Newport News Park!

🧘‍♀️YOGA LIKE A MOTHER SCHEDULE 🧘

8/5: Newport News Park 9:30am

8/12: Veteran’s Park (WB) 9:30am

8/19: Newport News Park 9:30am

8/26: Veteran’s Park (WB) 10am *new time!*

Our Yoga Like A Mother Classes are open to ALL members, are able to be modified for any fitness level, and your first class is always FREE!

Join us!! 💛

What a WEEK we have ahead!! 🤩

We’re kicking things off with our ✨INAGURAL✨ Run Like A Mother GROUP RUN!!
Details in our private Facebook group!
(It’s not too late to join us!! 😉)

SEVEN SLAM sessions,
TWO run clubs,
and ONE glorious hour of YOGA on the menu this week!

Tag your accountabilibuddy below and let us know how many times we’ll get to sweat with you this week!

You’re only new on the first day, then you’re SLAMily! Join us, first class free! 💛

Mom’s Morning Out. 😎
Picnic brunch at Jamestown Beach. 🏖️

“Let's talk about one of our most FAQ's!

‘What if my baby needs to eat?’ 🤱 🍼

Regardless of where we are in the workout, regardless of how or what you choose for your babe - FEED THEM 💙

Motherhood is hard enough, so you'll only find endless understanding, love and support over here. Easy as that 😘”

📷: SLAM Sweat Like A Mother Columbus, OH

✨THIS WEEK ✨

In case of inclement weather, class will move to the Zoom Room! Be sure to register for classes on Pushpress to stay up to date with any schedule changes.

We’re CLOSED Monday & Wednesday!
(Our coaches deserve a vacation 😉)

We can’t wait to sweat with you! You’re only new on the first day; then you’re SLAMily 💛

On Fridays we wear black 🖤

(Coach ’s favorite😉)



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Sun, sand, & SWEAT 🏖️

Our favorite thing about living on the is the BEACH!!

Once a month, we take full advantage of our beautiful location and meet for a beach workout, then stay and play together!

✨inhale✨
✨exhale✨
✨yoga like a mother✨

We are so happy that we get a dose of zen EVERY Monday, with our yogi .yoga!!

Mama, YOU are imprtant and you deserve to spend time taking care of yourself! Join us and get YOUR happy hour! You might even make some new friends as a bonus! 😉

Another new week + fresh start!
How many times will we see YOU this week??

Reserve your classes on pushpress to stay up to date with any weather related changes!

Please note there is NO CLASS in Williamsburg on Monday 7-15!

It may be raining 🌧️ …
But our are still TRAINING!

Coach kicked our 🍑s with a spicy runners strength & cardio class in the zoom room!

Unlimited members, the recording is going up in the library NOW- if you missed class, you’ll wanna check this one out!

Happy FRIDAY! We can’t wait to see you all back, smiling & sweaty on Monday morning! 💛

HEAVIES Day was 🥵! Someone turned up the heat and humidity here in Hampton Roads but these athletes still braved a spicy upper body heavies workout this morning.

🚨 SCHEDULE DROP 🚨

You’ve got EIGHT chances to sweat with us this week, and your first class is !!

This is the week, Mama- load those kiddos up and come meet your new besties! (and get a great workout as a bonus!!😉)

⛈️ WEATHER CALLS will be posted to social media and our private Facebook group by 8am!

Be sure to reserve your classes in pushpress, to get any schedule changes delivered straight to YOU! 💛

Drop your favorite emojis below and let us know
how many times we’ll get to see YOUR smiling face this week!

💪💛🎉🔥👏