Flow & Grow Fitness

https://theconversation.com/exercise-is-even-more-effective-than-counselling-or-medication-for-depression-but-how-much-do-you-need-200717

Exercise is even more effective than counselling or medication for depression. But how much do you need? We looked at more than 1,000 research trials and found clear evidence to back exercise as a way to improve depression, anxiety and psychological distress.

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Slant boards, a small box and light-medium weights are all that’s needed to get the most effective work out you’ve ever experienced

It’s a dream come true to have my own studio. I am eternally grateful to those who have helped me get here as well as the patronage of our valued clients🙏🤙

Our furnace is on the fritz! It will be fixed tomorrow.

Unfortunately we have to cancel tonight and tomorrows am class.

We will fix the heat then we will fix your feet! See you soon