757 ROC

At 757ROC we are always looking for new ways to change the way people view fitness and to celebrate fitness. We offer a variety of programming and personal training to help move people towards their goals and dreams. With that said, we are looking into starting a Friday Morning 900am class. We will be using 3 different modalities in this class. We will do weightlifting, body weight and mono structural exercises.

The class will be an interval format that will allow for various stations/time for each exercise with no olympic lifting or gymnastics movements.
1. Weight Lifting: Any external load (carries,sleds, weighted lunges, etc)
2. Body Weight: Sit Ups, Push Ups, Pull Ups, Squats, etc…
3. Mono structural: Run, Row, Bike, Ski Erg, Jump Rope
This class will be a separate membership price of $65 per month and we will always look into offering more of these type classes in the future. If you are interested, please let Coach Ben know. We are looking into starting this Friday, September 6 at 900am.

Spartan DEKA Strong & DEKA Mile is coming to 757ROC on Saturday, August 24th. It’s going to be a great event that welcomes all walks of fitness to come to test your individual fitness or you can grab a partner and do it together. Every athlete that registers will get a shirt, medal, and much more. We have included the link below for you to sign up. You can also learn more about it at www.dekafit.com and look up DEKA Strong or DEKA MILE and what they are about. We hope to see you out there.

https://tickets-usdk.spartan.com/event/DS1171?_gl=1*1q9nhhs*_gcl_au*MjEzNDUwOTUwLjE3MjI4MDM5NDQ.&_ics=1723577561816&irclickid=~8YVNQU10WPX12VY467ci-23~40PQPIEGCvljkab3ZPHDyvrmf96X

Knox thinks you need to stay hydrated this summer & no better way to do that than with our new **Limited Edition 757 ROC Tumbler **

Purchase here while supplies last:
https://square.link/u/8gafnGOW

DEKA Strong & DEKA Mile: Coming August 24 at 757ROC!

DEKA STRONG Hosted by 757 ROC - Newport News, VA - August 24, 2024 Attention 757 ROC! Spartan DEKA & 757 ROC are excited to introduce our new challenge designed to test, gamify and celebrate your fitness. Spartan DEKA STRONG consists of (10) functional training zones with zero running. Compete and Earn your DEKA STRONG Mark and start training for DEKA FIT...

Great work to all our athletes who came out today to do MURPH. The Murph workout is a CrossFit workout that honors Navy Lieutenant Michael Murphy, who died in Afghanistan in 2005 while serving as a Navy SEAL. The workout was originally called “Body Armor” by Murphy, but was renamed after him and introduced by CrossFit in 2005 as a “Hero” workout. It’s considered one of the most well-known CrossFit workouts and is often completed by CrossFitters and Navy SEALs on Memorial Day. Take time today to remember those who gave their lives up for our freedom. Make it a full send Memorial Day.

Friday Night Lights is back @757.roc Join us as we celebrate fitness and support a great cause. Sign ups are now live and you can grab a partner and join us for a great night. Sponsored by PIVOT Physical Therapy and 100% of the cost will go to located here on the Peninsula. The workout can be modified accordingly but all podium finishers must complete workout as written. We are asking that athletes bring a box of Saltine Crackers to give to Grove as well. You can sign up on our web site at 757roc. We hope to see you there. will also be open that night next door to us. will be open as well with a discount for all FNL athletes. Let’s get after it and have some fun!

DEKA Strong/Mile coming to @757.roc on Saturday, March 16. Come and earn your DEKA Mark by competing as an individual or bring your favorite person and do it as a TEAM. Every registered athlete gets a finisher medal and t-shirt. All fitness levels are welcomed to join in. You can view your results online and compare it on the worldwide leaderboard. You never know, you could earn a spot at Championships later this year. To learn more about Spartan DEKA visit www.deka.fit. To sign up for the event you can click here: https://deka.fit/find-an-event/ and search for our event and choose which one you are going to do, either the Strong or Mile or even both! We hope to see out there! Questions, please comment below!

The boys of 757 ROC final workout!
“Skills test”

DEKA Camp Sign Up Below!
Sundays from 300-400 starting January 28

757ROC

Coming to 757ROC! We are starting up a DEKA Camp on Sunday, January 28th from 3:00-4:00pm at the facility. This is a great way for anyone that desires to earn their DEKA Mark and be more efficient in the 10 Fitness Zones of DEKA Strong. This is a 7 Week Camp and the cost is $90 for the 7 Weeks or $15 per class. This is for members and non-members of 757ROC so invite those you know. DEKA Strong and DEKA Mile is coming to 757ROC on Saturday, March 16. You can do Individual and/or TEAM in each of those events and this CAMP will get you ready. Registrations for DEKA Camp is https://trial-fd2e16fd.sites.zenplanner.com/registration.cfm?payment=MEMBERSHIP&MembershipTemplateId=C2B55CA9-8B62-4A35-8457-59F10F24E317&personId=C5B64F51-CF2C-469C-BDD7-D4878A5AB086 It’s going to be great! If you have any questions, please let Coach Ben know. To learn more about DEKA, go to www.dekafit.com.

Tomorrow night’s Friday Night Lights proceeds benefit this awesome Non-profit! They are doing an amazing service for our community and we are excited to support their mission!! Join us tomorrow night as we Change The Way The Community Thinks About Fitness!!

Www.757roc.com/fnl — or come workout and hang, donate to this amazing cause and grab a 1700 Brewing beer 🍺

Peninsula organization delivers 300+ free beds to kids in 2023, needs additional chapter on Southside HAMPTON, Va. (WAVY) — A Peninsula-based nonprofit organization delivers free beds to kids in need all year-long. As we enter the new year, volunteers want to serve even more families, but they need…

Saturday Sweat - B Edition- Happy 60th!

REGISTER NOW: www.757ROC.com/WORKOUT

$5 for non-members - Everyone must pre-register.

Congratulations to all those that earned their DEKA Mark this weekend. Check out our latest Facebook post for the final results!!!

Also make sure to follow us on both pages for our next event and the fall DEKA event !!!

Congratulations to the all the Athletes who completed the Spartan DEKA on Saturday!!! Here are your final results!!!

Keep any eye out for our next event coming up soon!!! & our fall DEKA Strong & Mile!

Results: https://my.raceresult.com/255047/

Congratulations to all our Spartan DEKA Finishers!!!! See y’all tonight at the after party!!! 90s Style!!!

Aroo!

9️⃣0️⃣s PARTY TONIGHT!! Crushin it back to the 90's goes down starting at 5pm. Grab your best JNCO jeans and a pint of Purple Thunder and get ready for a great time! 🎉 Is it considered a costume if you never changed your wardrobe? 🤔

🚛: SUN'S YUM'S Korean Cuisine
🎶: DJ TUAN will be spinning all the hits in the tent!

Join us this Saturday- Spartan DEKA Strong & Mile — 10 stations, finisher Medal 🏅 & Shirt 👕- 1 Free beer 🍺 at the 90’s after party Saturday afternoon!!!

Individual & Team Heats still available!!!
Register @ www.DEKA.fit

Earn Your Mark!

Spartan DEKA Strong and DEKA Mile coming to @757.roc on Saturday, August 5th. Let’s Go!

WHAT IS A DEKA MARK?
The DEKA Mark is a new standard of testing designed to establish an objective baseline of fitness that motivates us to consistently push our bodies. It’s standardized, allowing you to improve over time and compare your results to all DEKA athletes around the world.
DEKA is for all levels of fitness with a common goal of improving exercise adherence and celebrating fitness. 10 functional fitness zones (DEKA Zones) which are based on rudimentary movements. They are a well-rounded, low barrier of entry experience for beginners while also providing an exceptional test for high level athletes. Everyone is invited to come out and earn their mark, regardless of your fitness level.

We have DEKA Strong Heats starting at 730am w/ TEAM Heats starting after that.
We have DEKA Mile Heats starting at 11:00am w/ TEAM heats starting after that.

To register as an individual or a team, head over to: https://deka.fit/find-an-event/ and you can search our event there. Choose whether you want the DEKA Strong or DEKA Mile and follow the instructions. We hope to see you there!

There is a 90’s After Party at 1700 Brewery following the event. Wear your medal and shirt for a free drink!

Great work to all our athletes competing today Every single person gave everything you had out there. Super proud of you all. Congratulations to our podium finishers today as well. You all did great. Let’s keep training & pushing hard.

Great work to all our athletes competing today Every single person gave everything you had out there. Super proud of you all. Congratulations to our podium finishers today as well. You all did great. Let’s keep training & pushing hard.

On Friday Night, July 14 several athletes SHOWED UP and gave everything they had for a great cause. With almost a sold out Friday Night Lights, we were able to raise $650.00 for . The coaches/staff want to say Thank You for all of you and your support for this great cause. It will definitely go towards a great WHY. Thank you again! Until the next one, keep training hard and living life to the fullest! Let’s Go!

Workout for Friday Night Lights is NOW Live! Check it out below! Go grab someone off the couch and come on out and support the cause. It's going to be a great time. If you have questions about the workout, just let us know. It's going to be a FUN time in July! Let's Go! You can sign up on our web site at https://www.757roc.com/fnl.html

On Friday May 19th, 2023 Brian Hines and Megan Hines whole world and life came to a stop. Their beautiful Son Teddy was diagnosed with A.L.L (Acute Lymphocytic Leukemia). He will be in the hospital for the next 30 days and began receiving Chemo Therapy yesterday (Monday). This is only the beginning for Teddy and he is going to need so much, So we 757 ROC are hosting Friday Night Lights this Friday Night and 100% goes to support their journey. We would love to have join us and do the workout and remember the WHY behind it. You can register here for FNL: https://www.757roc.com/fnl.html

July 4 Awesomeness Throwdown!

🎶 If you want to be fit and healthy
And have some fun along the way
There’s a place for you in Newport News
Where you can train and play

It’s called 757 R-O-C
And it has everything you need
From obstacle courses to recovery services
And a supportive community

So come and join the ROC family
And see what you can achieve
You’ll be amazed by your progress
And what you can be

757 ROC is more than a gym
It’s a lifestyle and a passion
So don’t hesitate, sign up today
And get ready for some action!

www.757ROC.com

757 ROC We hold Obstacle Course Race style workouts directly focused on the functional fitness needed for these runs. Our group trainings utilize the team atmosphere found on the race course, while still pushing every individual to their max.