Wu Wei Vitality LLC

Take a look at this to learn about what nutrients support brain function and how a functional medicine approach to treatment might be just what you need.

https://kresserinstitute.com/nutritional-support-for-dementia-and-alzheimers/

If you have questions or would like more information, schedule a call with me - bit.ly/bernicewong. I'd be happy to talk with you about my functional medicine approach to brain health.

Are you looking for a quick and healthy meal option? Elements Meals are hand-crafted, delicious, WHOLE FOOD meals that you can enjoy from anywhere.

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“Sleep is the best meditation.” – Dalai Lama

Avocados are high in inflammation-fighting fatty acids that promote smooth, supple skin. They also contain a variety of essential nutrients that may prevent the negative effects of aging.

Download your FREE Guide to Anti-Aging Foods here: https://wuweivitality.kartra.com/page/iun123

How clean is your drinking water? Staying hydrated with clean water is essential for optimal health. If you are looking for a water filtration system, check out the TheraH2O Counter-Top water filter. It filters and ionizes your tap water turning it into healthy, energetically vitalized, purified, structured water.

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What's the biggest reason you've been holding back on getting answers for your health concerns?

I'm here to help you find the answers you've been searching for. Book a free call with me here - bit.ly/bernicewong.

Amino acids are the building blocks for energy pathways and most people are deficient in one or more of these.

To learn more about metabolism and energy download my free ebook - "7 Functional Tips To Speed Up Metabolism & Have Consistently High Energy." --> https://wuweivitality.kartra.com/page/D16122

“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” - Eleanor Brownn

If you lead a stressful life, this is a great supplement to support your health. MultiActiveX is a high-quality multivitamin/mineral supplement for overall wellness.

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"Every act of kindness on your part is a boost to your own immune system." -- Marianne Williamson

The health benefits of watercress don't disappoint! Packed with vitamins A and C, the antioxidants in watercress may neutralize harmful free radicals, helping to keep fine lines and wrinkles away.

Download your FREE Guide to Anti-Aging Foods here: https://wuweivitality.kartra.com/page/iun123

"If you had thirty-six holes in your roof and only patched three of them, you'd still have a very leaky roof. This is how we have to think about brain health—we need to address all the various insults to create lasting healing."

If you or a loved one has been diagnosed with Alzheimer's, this is a great resource to check out!

https://drhyman.com/blog/2021/12/15/podcast-ep462/

Surviving Alzheimer’s: A Functional Medicine Approach To Prevention And Reversal - Dr. Mark Hyman If you had thirty-six holes in your roof and only patched three of them, you’d still have a very leaky roof. This is how we have to think about brain […]

Omegas help support and maintain a healthy body. They're also an energy source and help keep your heart, lungs, blood vessels, and immune system working the way they should.

If you are looking for a superior-quality supplement, we recommend Omega MPX 1300.

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Are you frustrated with your health? Have you been to the doctor and have been told everything is normal, but still do not feel well? If so, functional medicine is the answer!

I'd love to help you get to the root cause of your health concerns. Book a free consultation with me today - bit.ly/bernicewong.

Welcome to Wu Wei Vitality, being in the zone of health and wellbeing with functional medicine and acupuncture. First off, you might be wondering what wu wei is and what it has to do with functional medicine and acupuncture. Have you ever felt that life is a struggle? Maybe, it is difficult to get out of bed in the morning or your daily tasks take more effort. Perhaps it is difficult to find enjoyment in your life. If life is hard, you are not in wu wei.

Imagine you are an athlete in the zone. You are one with the universe. Your mind, body, and energy are focused and unified. You are performing at the top of your game and your actions seem effortless. You are in wu wei, otherwise known as effortless action. Wu wei is a flow mindset flowing downstream rather than struggling upstream.

Functional medicine is a 360-degree evaluation to find your opportunities to live in peak wu wei vitality. It is an evaluation of the interplay between your thoughts, beliefs, habits, emotions, actions, environment, nutrition, sleep, relationships, physiological body functions, genetics, and symptoms. This involves taking a detailed life and medical history and obtaining special functional tests of your body systems to find the root cause of obstacles keeping you from your best health. With these results, we will formulate a personalized wellness plan. Additionally, acupuncture can be a component of your wellness plan.

If you are struggling and would like to get to the root cause of your health concern so that you can optimize your health, please schedule a discovery call with me - bit.ly/bernicewong. I would love to help guide you along the path to wellness!

https://youtu.be/tWz41MrY3O

Functional Medicine & Acupuncture: How To Achieve Health & Wellness Welcome to Wu Wei Vitality, being in the zone of health and wellbeing with functional medicine and acupuncture. First off, you might be wondering what wu we...

"Don't be afraid to give up the good to go for the great." -John D. Rockefeller

The amount of stress you are under can negatively impact your health. Cortisol rises with stress and it will ultimately lower your metabolism and increase fatigue.

To learn more about metabolism and energy download my free ebook - "7 Functional Tips To Speed Up Metabolism & Have Consistently High Energy." --> https://wuweivitality.kartra.com/page/D16122

"Your body is the smartest doctor in the room. In order to hear what it is telling us we have to take the time to meditate, reflect, and practice self-care." - Dr. Mark Hyman

Blueberries are rich in vitamins A and C, as well as an age-defying antioxidant called anthocyanin. This is what gives blueberries their deep, beautiful blue color.

Download your FREE Guide to Anti-Aging Foods here: https://wuweivitality.kartra.com/page/iun123

B vitamins are critical to our health and well-being and most of us don't get enough of them.

We love the B CompleX vitamins. They support your metabolism, cardiovascular system, immune function, and mood and give you the energy to get through your day.

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"It is important to know that cognitive impairment is not a normal part of aging. A functional medicine approach to dementia involves looking downstream to identify the root causes of dementia and how we can aim to prevent disease onset or, once established, focus on supporting the individual to reduce symptoms and, hopefully, disease progression."

https://www.rupahealth.com/post/a-functional-medicine-approach-to-dementia

9 Common Causes Of Dementia Dementia is a general term for memory loss, language, problem-solving, and other thinking abilities that are severe enough to interfere with daily life. Alzheimer's is the most common cause of dementia.

Did you know that your brain is similar to a muscle? It's true and it's important to exercise it.

To keep your brain in shape try doing crossword puzzles or Sudoku, reading, playing cards, or putting together a jigsaw puzzle. Your brain can get a good workout by doing any of these mind-strengthening activities daily.

To learn more about improving your brain health and overall wellness, schedule a complimentary session with me - bit.ly/bernicewong. I'd be happy to talk to you!

If you are struggling with ongoing stress, adding an Ashwagandha supplement might be just what you need. This adaptogenic herb can help rebalance cortisol and improve energy and metabolism.

Check out Ashwagandha 35X which has a 35% bioavailability, higher than basic brands, so you can take less and have the same effect.

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Stress is a metabolism killer. Cortisol, a stress hormone, rises with stress and it will ultimately lower your metabolism and increase fatigue.

To learn more about metabolism and energy download my free ebook - "7 Functional Tips To Speed Up Metabolism & Have Consistently High Energy." --> https://wuweivitality.kartra.com/page/D16122

"Do something today that your future self will thank you for..." - Unknown

Two essential supplements for heart health are Omega 3 and CoQ10. Best when taken together, these supplements support heart, blood vessel, and brain health. Now you no longer have to take two pills to get the benefits - with OmegaCOQ10 MaxX these supplements are combined into one softgel.

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“There’s only one corner of the universe you can be certain of improving, and that’s your own self” - Aldous Huxley

Are you living in the present or always worrying about something coming up that you need to be prepared for? Living in the now can dramatically increase energy and restore your cellular metabolism by not wasting energy on the past or future. It's not easy to do in this day of age, but a positive mindset is very important to your health!

To learn more about metabolism and energy download my free ebook - "7 Functional Tips To Speed Up Metabolism & Have Consistently High Energy." --> https://wuweivitality.kartra.com/page/D16122

What is your biggest health challenge at this moment? Share your answer in the comment.

I would love to talk with you about your health concerns and help you overcome them. If you are ready to feel better, schedule a complimentary session - bit.ly/bernicewong.

B vitamins are essential not only for overall good physical health but are vital for good mental health. Processes such as detoxification, healthy immune function, maintaining the central nervous system, and many more need adequate levels of the B vitamins in order to function well.

B CompleteX is a high potency vitamin B complex that gives you all of the B vitamins that your body craves and needs so that you can be happy, healthy, and active.

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"The best advice is to avoid foods with health claims on the label, or better yet avoid foods with labels in the first place." - Dr. Mark Hyman

Do you spend most of the day sitting down? This slows your metabolism and reduces your energy while increasing oxidative stress in your body. Regular exercise signals the cell to make more enzymes and adapt for a future exercise session, which directly increases metabolism and energy.

To learn more about metabolism and energy download my free ebook - "7 Functional Tips To Speed Up Metabolism & Have Consistently High Energy." --> https://wuweivitality.kartra.com/page/D16122

Are you concerned about your brain health? Perhaps someone in your family has been diagnosed with Alzheimer's or dementia and you are worried that might be you one day. The good news is that you can enhance your brain health by making some simple lifestyle changes.

To learn more, schedule a complimentary session with me - bit.ly/bernicewong. I'd be happy to talk to you about your concerns and share more details about the program I offer.

Improving gut health starts with removing harmful foods that feed unhealthy bacteria, adding foods that contain nutrients needed by healthy bacteria, replacing healthy flora through fermented foods, and taking a high-quality probiotic supplement such as ProBioDaily.

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“Caring for your body, mind, and spirit is your greatest and grandest responsibility. It’s about listening to the needs of your soul and then honoring them.” - Kristi Ling

So what is the hippo in the room? It’s the hippocampus!

The hippocampus is the part of your brain that is crucial for creating and retrieving memories. The hippocampus is very vulnerable to injuries associated with Alzheimer's disease. It shrinks more and more with the advancing stages of Alzheimer's. From the mild stages of not being able to remember names or why you walked into a room to advanced stages when you can no longer walk safely or remember how to brush your teeth.

As a physician for over 20 years in geriatrics, caring for patients in the late stages of Alzheimer's, my hope is that I can help you avoid this situation. There are actions you can take to reduce the risk of hippocampus shrinkage and increase brain growth factors that protect, repair, and enhance the hippocampus function. Three obvious, but potent things you can do are:

1️⃣ Eat whole foods such as fruits and vegetables for their protective brain nutrients.

2️⃣ Avoid added sugar, such as in baked goods, because it shrinks the hippocampus.

3️⃣ Sign up for a Functional Medicine evaluation to assess your risk factors including genetic, metabolic, hormonal, and other underlying root cause factors to create a personalized health plan for you.

If you want to learn more, please schedule a discovery call with me - bit.ly/bernicewong. I look forward to speaking with you more!

https://youtu.be/MrsJqEunug0

3 Ways To Achieve Peak Brain Performance So what is the hippo in the room? It’s the hippocampus!The hippocampus is the part of your brain that is crucial for creating and retrieving memories. The ...

How often do you wake up feeling energized and ready to start your day? Every day, a couple of times a week, never?

If you're struggling with a lack of energy or motivation, I'd like to help you. With my program, we can get to the root cause of your health concerns so that you can get back to living life. Schedule a call with me today to learn more - bit.ly/bernicewong.

Optimal gut health is very important to your overall wellness. Check out these four tips for improving your gut function:

1. Eat in a quiet place that allows you to relax and enjoy your food
2. Chew your food thoroughly
3. Use apple cider vinegar, ginger juice, and lemon juice together as a refreshing drink to aid digestion
4. Use a high-quality digestive enzyme supplement to assist in digesting your food

To learn more about metabolism and energy download my free ebook - "7 Functional Tips To Speed Up Metabolism & Have Consistently High Energy." --> https://wuweivitality.kartra.com/page/D16122

"The body is incredible and it can heal anything, if given the right circumstances." - Dr. Jodi Duval

Did you know that your stomach acidity and digestive enzymes start slowing down as you age? Undigested food is one of the main contributors to slowing our metabolism, gaining weight, and increasing fatigue.

Click the link below for 4 tips to improve gut health and digestion:
https://wuweivitality.kartra.com/page/D16122