Onduo
Virtual care for people living with type 2 diabetes. Become an Insider.
Bringing you the most up-to-date tools, support (coaches and certified diabetes educators) and access to virtual clinic services - all from your smartphone. Medicine and technology have changed radically in the past two decades, but type 2 diabetes management has not kept pace. Over 371 million people worldwide struggle with diabetes—and most struggle to receive personalized, user-friendly care. W
Own your moments. Live life without diabetes getting in the way.
04/20/2021
It's grilling season! Throw some corn on the grill and add chili powder instead of salt to punch up the flavor without adding sodium.
04/11/2021
Mindfulness is a state of being in the moment. It’s a state of being highly attentive (on purpose) to what’s happening in the moment.
What if you could use mindfulness to prevent overeating—and at the same time, enjoy your food more? Try the 80/20 rule at your next meal.
04/07/2021
Spice things up without adding sodium! Ditch the salt or grated cheese and replace with crushed red pepper flakes. You'll be surprised how many different foods you can use them on!
04/05/2021
Only have ten minutes? That's all you need to get your heart rate up with a brisk walk. Check out our Spotify 10-minute pop playlist to make the most of your break—it all adds up!
http://bit.ly/onduo10pop
10-min Pop Cardio Workout with Onduo Onduo · Playlist · 3 songs · 2 likes
03/30/2021
Trying to cut back on salt? Aromatics are the way to go. Slice them, or roast them and add lemon. However you want to prepare them, they're a low sodium way to punch up your meal.
03/28/2021
Sunday Funday! Get the week started right with a dance party to get your heart rate up and your groove on.
03/25/2021
Looking for a tasty dinner that's low in carb but high in flavor? Try this Spaghetti Squash Taco Bowl! Watch the video and learn how you can make this family-friendly meal.
Healthy & Delicious: Squash Bowl Recipe:1 medium spaghetti squash2 tbsp chopped cilantro1/2 cup of shredded cheese1 cup of black beans1 cup of chopped cherry tomatoes1 chopped avocado 1/4 cu...
03/23/2021
We all fall sometimes. How do you get up?
03/20/2021
The most satisfying of movie treats, made healthier. What movie are you going to watch tonight?
03/16/2021
Sit at a desk all day? Try scheduling a stretch session on your calendar once in the morning and once in the afternoon.
03/15/2021
For people with type 2 diabetes, it can be tough to remember how many carbs are in each drink. Keep this list of zero carb spirits handy when you're pouring yourself a cocktail.
03/10/2021
Dress up your avocado toast with a squeeze of lemon and a poached egg! What's your favorite way to work avocado into your breakfast?
03/08/2021
Everything's better with a friend. Tag your favorite exercise buddy!
Click here to claim your Sponsored Listing.
Our Story
Living well with type 2 diabetes means making the best possible choices, as often as you can. Get help right in the moment with Onduo, a virtual diabetes clinic.
You get monitoring devices, diabetes tools, and an app to know your levels - anytime, anywhere. Lean on coaches to help you enjoy the food you love, not just avoid it. Trust diabetes educators and doctors for advice when you need it.
Know where you're at. Learn how to stay in range. Get support to live better.
We got you. You got this.
Learn more about us at www.onduo.com
Videos (show all)
Category
Contact the practice
Telephone
Website
Address
55 Chapel Street
Newton, MA
02458